A Pinch & A Dash

A Pinch & A Dash Healthy, prepared meal service and small party catering.

This week’s creations: - Creamy Tuscan Chicken and white bean- poppyseed chicken pasta salad - Herbed pork tenderloin, s...
08/20/2026

This week’s creations:

- Creamy Tuscan Chicken and white bean
- poppyseed chicken pasta salad
- Herbed pork tenderloin, sautéed zucchini and baked potato
- Maple glazed chicken thighs, miso sautéed veggies and rice

This week’s menu was simple to help battle this hot weather! 🥵Menu:- Antipasto salad - Lemony turkey spinach orzo soup- ...
08/11/2026

This week’s menu was simple to help battle this hot weather! 🥵

Menu:

- Antipasto salad
- Lemony turkey spinach orzo soup
- BBQ pork casserole with cornbread
- Steak skewers
- Corned beef & cabbage

Meals this week:- Orange salmon & green beans- Lemon pasta with summer veggies and chicken sausage- Black bean sweet pot...
08/03/2026

Meals this week:

- Orange salmon & green beans

- Lemon pasta with summer veggies and chicken sausage

- Black bean sweet potato bowl with avocado crema

-Creamy sun-dried tomato and chicken with rice

- Proscuitto, provolone and asparagus stuffed chicken breast

Smoked chicken, cheesy ranch potatoes and broccoliLamb, grilled veggies & tzatzikiSticky turkey sausage, spicy miso gree...
07/29/2026

Smoked chicken, cheesy ranch potatoes and broccoli

Lamb, grilled veggies & tzatziki

Sticky turkey sausage, spicy miso green beans & rice

Interested in a set of meals, send a PM or comment “I’m in!”

This week’s menu:- Chicken & smoked turkey sausage paella- Round steak & mushrooms with roasted potatoes- Mozzarella & s...
07/20/2026

This week’s menu:

- Chicken & smoked turkey sausage paella
- Round steak & mushrooms with roasted potatoes
- Mozzarella & spinach stuffed meatballs with marinara
- Creamy tomato & chicken orzo with asparagus
- Beef pancit

This week’s menu:- BBQ pork rib tips, rice and peach salsa- Roasted sweet potato, jerk chicken & pineapple coleslaw- Mis...
07/15/2026

This week’s menu:

- BBQ pork rib tips, rice and peach salsa
- Roasted sweet potato, jerk chicken & pineapple coleslaw
- Mississippi pot-roast, egg noodles & gravy
- Turkey meatloaf, buttery mashed potatoes & garlic green beans
- Quinoa, chickpea & brussel sprout salad

This week’s menu:- Grilled Chicken caprese with quinoa- Beef bulgolgi, rice & kimchi- Sweet potato hash with chicken sau...
06/29/2026

This week’s menu:

- Grilled Chicken caprese with quinoa
- Beef bulgolgi, rice & kimchi
- Sweet potato hash with chicken sausage
- Creamy garlic mushrooms, egg noodles & asparagus
- Italian sausage squash boats

Taking orders now for delivery Monday, July 13! Send a PM or comment interested below.

Meals this week! Interested for next week? Send a PM
06/22/2026

Meals this week!

Interested for next week? Send a PM

06/19/2026

This week’s menu:

- Chicken fajitas
- Beef, broccoli & mushrooms
- Chickpea pasta salad with grilled chicken
- Ground turkey bang bang bowl
- Lentil curry with riced cauliflower

* Get 1 of each or double up if something isn’t what you want!

$60 Zelle/Venmo/Apple Pay/Cash

Started meal preps again. If interested let me know!
06/16/2026

Started meal preps again. If interested let me know!

Address

Main Street
Colorado Springs, CO
45415

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