Afrovitalityeats

Afrovitalityeats West African garden in Spring Hill, TN Zone 7b. I grow our vegetables and cook what I harvest. Food photographer by trade, gardener by obsession.

Freelance food photographer

08/16/2026

Homemade no stir peanut butter! Ever seen the “no stir” peanut butter and still have to fight with the chunk at the bottom of the jar? Making peanut butter at home is quite fun! We even made some chunky peanut butter too.

08/09/2026

My Waterleaf is thriving despite the crazy heat and humidity. I do use a shade cloth to help on those scorching hot days
by YAJE's Garden

08/06/2026

I still have 5 of these growing in the garden. Planted in a 4 by 4 raised bed.

07/31/2026

Harvesting herbs first thing in the morning so they’re at their best when stored to retain max flavor.

07/29/2026

The KHAMALS shirt was designed to move with women wherever life takes them. Today, KHAMALS is in my backyard garden in Tennessee, sharing one of the many stories we enjoy. Our love for gardening

07/27/2026

Dry those fresh herbs and make your own loose leaf teas 🤗

07/26/2026

A trip to the backyard and a few pantry staples. Orzo + turkey meatballs

07/16/2026

Grabbed some red onions from my generous neighbor ☺️. They will be put to good use for sure

Those with tight papery skins are great storage onions, they’ll keep for months. Everything else got sliced or chopped for the freezer.

Just know frozen onions aren’t salsa material or if you’re looking for something crisp in salads but for sautéing or a stew, you’d never know the difference🤗

06/22/2026

Warm corn tortillas topped with black beans , salsa , queso , jalapeño and a good squeeze of lime .

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Columbia, TN

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