My Whole Kitchen

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My Whole Kitchen Healthy living can be easy and flavorful! ✨🥗 My name is Kristen Gayman. My approach to food is based on her method of simplicity. You feel better.

Creating healthy meals with organic, local, gluten-free ingredients to reduce inflammation. 💚

Enjoy our ready-made Fast & Fresh meals, 10-Day Detox program, cooking classes, and tasting experiences! I have been a cook for 25 years following in the footsteps of my mother, who made every meal and dessert from scratch. When you prepare food for your family using healthy, whole ingredients and find efficient and economical ways to approach meal-planning, it all falls together. Your children get the right kind of food they need for healthy growth. You save money and time. And there are more opportunities for family togetherness around the table.

everyone stay calm, Kristen is finally going to jail. (I’m kind of surprised it took this long) But don’t worry, you can...
10/01/2026

everyone stay calm, Kristen is finally going to jail. (I’m kind of surprised it took this long) But don’t worry, you can help us bail her out!!! We’re raising $1,000 for Toys for Tots by October 3rd, and we need your help making bail! 😳👮🏼☝🏼

Venmo/CashApp:

Help us get Kristen back in the kitchen where we need her!!!

09/28/2026

This is your chance to experience the 10-Day Detox without diving in head first! Click the link in my bio to save your seat 🫶🏼🥑🥥

09/09/2026

The grocery store is one of the easiest places to invest in your health. 🥕🌱

More real food, more color, more nutrients, more meals made with ingredients you recognize. Because what we eat every day adds up before you know it.

Sage this as your reminder to make your next grocery store trip count 🛒🌽

08/18/2026

PART 2: dairy free ranch! 🥄🥗

Ingredients
•1 cup avocado oil mayo
•1/3 cup coconut milk
•2 tsp apple c***r vinegar
•1 Tbl dried parsley
•1 stalk green onion
•1 tsp garlic powder
•1 tsp onion powder
•1/2 tsp dried dill
•salt and pepper to taste

To follow along with my salad dressing series, text
“LEARN” to (877)326-2346 for updates, announcements, and sneak peaks of what’s coming next! 🥥🥬

come hungry, leave with a plan🫡 Come hang out with us for our How to Meal Prep class, August 19th at 5:30 pm! Link in bi...
08/17/2026

come hungry, leave with a plan🫡

Come hang out with us for our How to Meal Prep class, August 19th at 5:30 pm! Link in bio to register 🍽️👩‍🍳

08/13/2026

Dale has won the title Employee of the Month for 40 months straight, but unfortunately for him, that does not put him above the law. Or Kristen.

08/05/2026

A salad is only as good as what you put on top, and unfortunately that’s where a lot of “healthy” salads go sideways🤨

This is our fan favorite French Vinaigrette (made with simple, real ingredients) instead of the inflammatory seed oils, gums & preservatives you’ll find in store-bought dressings.

It’s finally time to announce that we are launching a brand new online community to share recipes, cooking tutorials, and the “why” behind everything we do. We’ll cover topics like seed oils, sourcing locally, gut health, autoimmune disorders, and how to make simple swaps that actually make a difference.

I’m still putting the finishing touches on our new platform, so stay tuned!

To follow along snd make sure you don’t miss the launch, text “LEARN” to (877)326-2346 for updates, announcements, and sneak peaks of what’s coming next 🫶🏼✨

07/28/2026

BTS of 197 meals to prep this week😵‍💫 Thank you for keeping us so busy!

07/23/2026

Sardines have the worst PR in the wellness world, but I’m on a solo mission to fix that🐟 These little fish are actually one of the most nutrient-dense foods you can add to your diet:

•20 g protein
•1,700 mg Omega-3
•vitamin D + B12
•low mercury

No eyeballs or scary fins involved, just a ridiculously nutritious and easy breakfast.

Want to see my go-to grocery list or why I’m the pickiest un-picky eater in the world? Comment “GUIDE” and I’ll send you all the details 😜

Address

Columbus, IN

Telephone

(630) 329-0600

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