Medha’s Healthy Veg Kitchen

Medha’s Healthy Veg Kitchen Easy healthy vegetarian & vegan Indian recipes for everyday cooking.

Medha’s Healthy Veg Kitchen shares simple home-style meals, traditional flavors, quick tips, and plant-based recipes your family will love.

08/23/2026

Sometimes the simplest dish completes the whole meal. 🌿

This Moong preparation becomes one part of our colorful Vegan Thali alongside bitter gourd, plantain and rice.

08/23/2026

Freshly ground spices make a difference. 🌿
This is one of the steps that helps build the sweet, tangy and spicy character of Kerala Inji Curry.

08/23/2026

Poha isn’t just for breakfast. 🔥

Turn everyday Poha into a crispy homemade evening snack.

08/22/2026

One Soy Cutlet recipe. Two cooking methods. 🌿
🔥 Shallow-fried
🌿 Baked
Watch how both versions turn out and decide which one you would make at home.
Which one wins for you?

08/22/2026

The flavor starts before the rice goes in. 🔥

Cashews, raisins and whole spices help create the base for this colorful Tricolor Veg Pulao.

08/22/2026

Think you don’t like bitter gourd? 🌿

This traditional vegetable brings a completely different flavor and texture to our Vegan Thali.
Would you try it?

08/21/2026

🌱 **Crispy Soy Cutlets 2 Ways | Shallow-Fried + Baked**

Looking for a quick, satisfying, protein-packed snack?

These homemade **Soy Cutlets** are crispy outside, flavorful inside, and completely plant-based.

In this recipe, I’m showing **two different ways to make them**:

🔥 Shallow-fried for a crisp golden finish
🥘 Baked for an easy oven-made version

Perfect for:

✅ Evening snacks
✅ Tea time
✅ Lunch boxes
✅ Quick meals
✅ Party appetizers

These cutlets are vegan, protein-packed, and made with simple ingredients.

Which version would you choose first — **shallow-fried or baked?**

08/20/2026

Bitter Gourd + Moong + Plantain — all on one Vegan Thali. 🌿

Three different vegetables bring completely different flavors and textures to this colorful homemade Indian meal.
🥒 Bitter gourd
🌱 Moong
🍌 Plantain
🍚 Rice
Which one would you taste first?

08/20/2026

Cooking with soya chunks? Don’t overlook the preparation step. 🌿

Getting the soya chunks ready before they meet the rice and spices helps bring the whole dish together.
This is part of our Soya Chunks Biryani made with leftover rice.

08/20/2026

Good Veg Pulao flavor starts BEFORE the rice goes in. 🔥

A quick sauté with whole spices helps build the flavor foundation before the rice and colorful vegetables come together.
Would you try this technique in your next pulao?

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