Clean Eats with Jase

Clean Eats with Jase Sharing real, simple meals and healthy habits that make eating well feel easy, sustainable, and enjoyable.

I’ve been kind of MIA on here the last few months. I’ve been on the struggle bus trying to decide what to eat for dinner...
05/28/2026

I’ve been kind of MIA on here the last few months. I’ve been on the struggle bus trying to decide what to eat for dinner and if I actually NEED to eat dinner these last few weeks of school! 🤣

Tonight, I decided to make chicken and veggie stir-fry with a sugar-free teriyaki marinade! I used thinly sliced chicken breast marinated in about half a bottle of G. Hughes sugar-free teriyaki marinade for about an hour. The veggies I used were bell pepper, onion, broccoli, cauliflower, and a small zucchini.

Cook your chicken in a large skillet first, then sauté your veggies and add the chicken back in with a bit more of the marinade. If you like it spicy, throw some Sriracha on top!

Keto egg roll bowls for dinner, school prep done for the week, and a game plan to get back into a workout rhythm.Are you...
02/02/2026

Keto egg roll bowls for dinner, school prep done for the week, and a game plan to get back into a workout rhythm.
Are you more of a “Sunday planner” or a “wing it on Monday” type?




FitnessReset
HealthyHabits

The first real meal I made using the toaster oven function on my air fryer toaster oven — a sausage and pepperoni layere...
01/05/2026

The first real meal I made using the toaster oven function on my air fryer toaster oven — a sausage and pepperoni layered pizza bake! 🍕

The recipe called for either Carb Balance tortillas or Folio cheese wraps, and I went with the Carb Balance tortillas. I also added bacon, mushrooms, and olives, which are some of my favorite pizza toppings.

It’s similar to the pizza bowl recipe I’ve shared before, but this version uses the tortillas as a layered “crust” with all the toppings stacked in between. Super filling, super flavorful, and definitely happening again.

🔥 This one was a win. Check the comments for the recipe!

Question for you:
Would you go extra meat, extra veggies, or keep it classic?

My trusty little red air fryer has served me well for the past few years, but Santa brought me a new air fryer/toaster o...
01/04/2026

My trusty little red air fryer has served me well for the past few years, but Santa brought me a new air fryer/toaster oven for Christmas! 🎄

I’m so excited to put ’er to the test and see what this thing can do. What’s your go-to air fryer meal or snack?
   
   

Here’s What’s in My Lunchbox this week! 🍱I wanted to start sharing what I pack from time to time to give you some simple...
12/08/2025

Here’s What’s in My Lunchbox this week! 🍱
I wanted to start sharing what I pack from time to time to give you some simple ideas for fueling your body during the workweek.

Here’s what I bring to keep me going:

🥒 Morning Snack:
   •   Half of a sliced cucumber
   •   2 slices of hard salami
   •   2 slices of pepperoni
   •   2 cheese sticks

🍽️ Lunch:
   •   My pork loin + veggie meal prep from my previous post

🥚 Afternoon Snack:
   •   One hard-boiled egg. Nothing fancy—just quick stuff that works for me. I’ll share more lunchbox ideas whenever I switch things up. 👍

A good ol’ Sunday reset to get ready for the week — especially after being blessed to celebrate my upcoming birthday wit...
12/08/2025

A good ol’ Sunday reset to get ready for the week — especially after being blessed to celebrate my upcoming birthday with family this weekend! 🎉💛

Kicking off the first week of year 31 with a simple, clean lunch prep:

🥩 Smithfield pork loin seasoned with Grill Mates Sweet & Smoky rub
🥦 Roasted veggies (the $5 stir-fry packs from Safeway!) tossed in avocado oil, salt, pepper, and a little jarlic

Perfect for meal prep.

In my next post, I’ll show you what’s in my lunchbox — all the snacks and everything I packed for the week. 👀🍱 Stay tuned!

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