Nutrition by meagan

Nutrition by meagan fan page

06/12/2026

we’re not over this spicy cashew dressing 🤤

06/12/2026

no 👏🏼 boring 👏🏼 salads 👏🏼

06/11/2026

DAY 32 of my salad series is a crunchy pita salad using Stacy’s Pita Chips 🥗✨ follow flvr_us on tiktok! ingredients 1 small green bell pepper diced 1/2 cucumber diced 1/2 cup canned chickpeas 2 oz feta 1/4 cup fresh parsley 3/4 cup whole pita chips (I used Stacey’s parmesan garlic and herb) 1 tbsp olive oil juice of 1 lemon 1/4 tsp black pepper recipe 1. add diced cucumber and diced bell pepper to a medium-large salad bowl 2. drain and rinse canned chickpeas and add to salad bowl with veggies 3. crumble feta and add it to salad along with fresh parsley 4. pour out Stacey’s pita chips, crush into smaller bite-sized pieces, and add to salad 5. drizzle olive oil and lemon juice over salad 6. toss salad to mix, season with black pepper, and enjoy!

06/11/2026

butter board with fig, peach, orange zest, pistachio and honey! 🍞🧈🍷

06/10/2026

vegetarian grinder with field roast ✨🤤

06/10/2026

Replying to juicecanoe DAY 8 of my salad series is this fajita salad with shrimp and cilantro lime dressing! 🥑🍤

06/09/2026

15-min pickles red onions 💕

06/09/2026

use code ‘NUTRITIONBYMEAGAN’ for 15% off IQbar 🥜🍯

06/08/2026

Replying to Cattygirl DAY 9 of my soup series is a pesto white bean soup! hope you love it 🍲 recipe 1. dice 1 yellow onion and add to a pan over medium heat with 1 tbsp olive oil 2. sauté for 5 mins until soft and fragrant, and then add 4 cups of vegetable broth, cover and bring to a boil 3. add 2 cans of cannellini beans, 1/3 cup pesto, 3 cups chopped kale, 1/4 heavy cream, 1/2 tsp fresh ground black pepper, 1/4 tsp red pepper flakes, 1/4 tsp sea salt, and 2 tbsp grated parmesan 4. stir everything together for 2-3 minutes until kale begins to wilt, and take off heat 5. serve with a few dollops of pesto, a sprinkle of red pepper flakes and parmesan, homemade croutons, and enjoy!

06/08/2026

DAY 24 is a breakfast bowl with quesadilla dippers and a spicy cream sauce! 🌮🥗🥚

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