Nutrition by meagan

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05/13/2026

DAY 34 of my salad series is a spring pea pasta salad πŸ₯—πŸŒ±

05/13/2026

day 3 of my soup series is a dumpling soup with seriously the best miso ginger broth πŸ₯Ÿone pot and only 15 minutes! 1. add 1 lb frozen vegetable dumplings to a large pot along with 1.5 cups chopped green cabbage, 1 cup sliced mushrooms, 1 cup frozen edamame, 3 tbsp minced garlic, 1 tbsp minced ginger, 1-2 tbsp hot chili oil, 2 tbsp coconut aminos, and 4 cups miso ginger broth 2. place pot over medium-high heat and bring to a boil, then cover and turn down heat to simmer for 5-8 mins 3. serve in a bowl with a drop of hot chili oil, and enjoy!

05/12/2026
05/09/2026

we love it dadaeats πŸ’•

05/09/2026

Replying to lcummings DAY 36 of my salad series is a snap pea caesar! I’ve been waiting my whole life to use this emoji πŸ«›πŸ«›πŸ«› recipe (makes 3 servings) 1. preheat the oven to 350F 2. crumble 1 slice of whole wheat bread into small pieces and lay flat on a sheet pan 3. drizzle wirh 1 tsp olive oil, toss to coat, and place into the oven for 10-15 mins until crispy and golden brown 4. while the breadcrumbs bake, cut 2 cups of snap peas into 1-inch pieces 5. make the caesar dressing by whisking together 3 tbsp nonfat plain greek yogurt, 1 tbsp olive oil, 1 tbsp minced capers , 1 tsp dijon, 1 tbsp parmesan cheese, 1/4 tsp minced garlic, juice of 1/2 lemon pinch of sea salt and fresh ground black pepper 6. drizzle the dressing over the snap peas and toss to coat 7. top with whole wheat bread crumbs, 1 tbsp fresh grated parmesan, 1 pinch of lemon zest, and enjoy!

05/07/2026

Replying to motherofchis_07 DAY 15 of my salad series is this fall delicata squash and brussels sprout salad with pomegranate seeds and walnuts 🍠🍁

05/07/2026

egistereddietitian Replying to motherofchis_07 DAY 15 of my salad series is this fall delicata squash and brussels sprout salad with pomegranate seeds and walnuts 🍠🍁

05/07/2026

day 4 of my soup series is lasagna soup! hope you enjoy 🍝🀍 (recipe adapted from katie) ingredients 2 tbsp olive oil 1 yellow onion, diced 5 cloves of garlic, minced 1 tsp dried oregano 1 tsp dried basil 1/2 tsp red pepper flakes 1 1/2 tsp sea salt 1 tsp black pepper 4 tbsp tomato paste 28 oz crushed tomatoes 1 cup diced zucchini 1 cup diced red bell pepper 6 cups vegetable stock 5 oz mafaldine pasta 4 cups fresh spinach 1 cup whole milk ricotta cheese 1/2 cup shredded mozzarella 2 tbsp sliced fresh basil recipe 1. to a large pot add 2 tbsp olive oil and diced onion, and saute until fragrant (about 5 mins) 2. add minced garlic, oregano, basil, red pepper flakes, salt, pepper and tomato paste and cook for another 1-2 mins 3. pour the can of crushed tomatoes into the pot along with the chicken broth, zucchini, and red bell pepper, then cover with a lid to bring to a boil 4. once the soup is boiling add your mafaldine pasta and reduce to a simmer 5. once the noodles are cooked, remove from the heat and stir in the fresh spinach 6. to a medium mixing bowl add ricotta, mozzarella, basil and 1/2 tsp black pepper, and stir to combine 7. serve soup in bowls with a dollop of the ricotta mixture and a few fresh basil leaves to garnish, and enjoy!

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