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Frozen Fruit Smoothies

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Frozen Fruit Smoothies

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03/17/2022

Strawberry Banana Smoothie

Ingredients
2 cups strawberries frozen
2 bananas cut into 1-inch chunks
5 oz. yogurt plain or vanilla flavored*
¼ – ½ cup milk almond, cashew, soy, or oat
2 Tbsp. honey or agave nectar, optional

Instructions
Add all strawberry banana smoothie ingredients to a high-speed blender.
Blend ingredients for 1-2 minutes or until completely smooth. Add additional milk as needed until your desired consistency is reached.
Serve immediately and enjoy!
Recipe Notes
If you are dairy-free or vegan, opt for a coconut milk or almond milk yogurt alternative.
Nutritional facts are calculated with added honey.

03/04/2022

Healthy Mango Banana Smoothie

Ingredients
▢2 bananas
▢1 lb frozen mango chunks ((about 3 cups))
▢1 1/4 cup almond milk

Instructions
Blend everything together.
Serve and enjoy!
Notes
Carbs: 33 Fat: 2 Protein: 2

02/10/2022

strawberry banana smoothie

INGREDIENT
2 cups sliced frozen strawberries
2 bananas
1/2 cup Greek plain or vanilla yogurt
1/2 cup almond milk (plus more if need to thin out smoothie)
1 Tablespoon chia seeds
honey

INSTRUCTIONS
Place frozen strawberries, bananas, ,milk, chia seeds, yogurt and a drizzle of honey into blender.
Blend until smooth.

01/30/2022

Oaty Mocha Hot Smoothie

INGREDIENTS
▢15 g (0.5oz - about 4 small chunks) dark chocolate, - chopped (check the brand for gluten free if required)
▢240 ml (1 cup milk) unsweetened almond milk
▢1 oz shot of espresso - or 1 tsp instant coffee granules mixed with 2 tbsp water
▢3 tbsp rolled oats - check the brand for gluten free if required
▢½ a ripe medium sized banana
▢8 hazelnuts
▢1 tsp chia seeds
▢1 tsp maca powder - optional
▢2 tbsp cold water

INSTRUCTIONS
Add the dark chocolate to a jug, pour in the milk and the espresso. Microwave until the mixture is warm and the chocolate has melted (you can do this in a pan if you prefer).
Place the oats, banana, hazelnuts, chia seeds, maca powder, the water and approx. a fifth of the milk mixture to your smoothie maker or blender. Add in an extra splash of cold water if you think the liquid is too warm (see warning above about hot liquids and smoothie makers).
Blend on high for a minute until the oats and chia seeds have been completely incorporated.
Whilst it's blending, further heat the rest of the milk mixture until hot, but not boiling.
Pour the blended oat mix into your cup, stir in the milk/chocolate mix and serve.

01/24/2022

Strawberry Smoothie

Ingredients
2 cups unsweetened frozen strawberries
1/2 cup cranberry-raspberry juice
1/4 cup orange juice
1/2 cup vanilla yogurt
2 large fresh strawberries, for garnish

Steps to Make It
Gather the ingredients.

Place strawberries in bottom of a blender or food processor fitted with a metal blade. Add cranberry-raspberry juice and orange juice and top with vanilla yogurt.

Cover and immediately blend until smooth, scraping down sides if needed.

Strawberry smoothie blended until smooth

Pour into glasses and garnish each with a strawberry. Serve immediately.

01/19/2022

Apple Strawberry Smoothie

Ingredients
1 cup frozen strawberries
1 apple cored and peeled
1/2 cup milk Any kind, we used low-fat
1/2 cup strawberry vanilla, banana, or plain yogurt
2 teaspoons honey

Instructions
Combine all the ingredients in a blender and process for 1-2 minutes or until smooth and creamy. Enjoy cold.

01/09/2022

Low Calorie Smoothies (under 150 calories)

Ingredients
1.25 cups of fresh or frozen fruit (or any combo fresh vs frozen.) See list above.
1 cup liquid (any combo of milk/milk alternative or juice to make 1 cup)
Handful of ice if you used fresh fruit

Instructions
Load your smoothie ingredients into the blender container in the proper order—liquids first, then soft fruits or vegetables, greens, and ice on top.
Depending on sweetness of the fruit, you might need a bit of sweetener, use honey, agave, maple syrup, Stevia, sugar substitute, apple juice, or a little sugar a tiny bit at a time.
Blend, blend, blend…
And enjoy!

01/03/2022

HEALTHY CHOCOLATE PEANUT BUTTER LOW CARB SMOOTHIE

INGREDIENTS
Tap underlined ingredients to see where to get them.
1/4 cup Peanut butter (creamy)
3 tbsp Cocoa powder
1 cup Heavy cream (or coconut cream for dairy-free or vegan)
1 1/2 cup Unsweetened almond milk (regular or vanilla)
6 tbsp Besti Powdered Erythritol (to taste)
1/8 tsp Sea salt (optional)

INSTRUCTIONS
Tap on the times in the instructions below to start a kitchen timer while you cook.
Combine all ingredients in a blender.
Puree until smooth. Adjust sweetener to taste if desired.

12/27/2021

Pumpkin Smoothie

Ingredients
1 can (15 oz. size) pumpkin pie filling
3 c. whole milk (more if needed)
1/2 c. vanilla yogurt (up to 1 cup)
A few dashes of ground cinnamon
4 cinnamon graham crackers, crushed
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Directions
Well ahead of time, place pumpkin pie filling into a freezer-safe container. Freeze for a few hours or until frozen solid.
To make the smoothie, add milk, and yogurt to a blender. Drop in the frozen pumpkin pie filling and blend until the frozen filling is completely pulverized. Add more milk or yogurt as needed to get it the consistency you'd like.
Pour into individual glasses and sprinkle the tops with graham cracker crumbs. Serve immediately!

12/23/2021

Banana, Coffee + Almond Butter Smoothie

Ingredients
1 cup cold brew or strong leftover coffee, cooled
1 banana
2 Tablespoon almond butter or nut butter of choice
1/3 cup coconut milk
1.5 cup ice

Instructions
Add all ingredients to a high speed blender. Blend on high until fully combined and all the ingredients are broken down. Serve immediately.

12/18/2021

Healthy Berry and Spinach Smoothie

Ingredients
Ingredient Checklist
2 cups frozen berries
1 cup plain yogurt
½ cup orange juice
¼ cup fresh spinach, or to taste
5 strawberries

Directions
Step 1
Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.

12/03/2021

Pineapple Smoothie

Ingredients
2 cups frozen pineapple chunks
2 cups pineapple juice
1 large banana cut into chunks

Instructions
Place all of the ingredients into a high-powered blender, and place the lit on tightly.
Ingredients to make a Pineapple Smoothie
Blend on HIGH speed until smooth and no large chunks of frozen pineapple remain, about 1 minute. Pour the smoothie into glasses and serve!

Address

Dallas, TX

Telephone

+19728418405

Website

facebook.com

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