Sizzled and Spiced

Sizzled and Spiced
Meal Prep/Time Saver
Serving the Dallas/Ft Worth Area

10/27/2021

Savory potato soup 🍲… I’m back 🖤
thank you 😊

Chk n salad - yum Tonya
08/30/2021

Chk n salad - yum Tonya

Homemade vegan chickpea burgers, wrapped in lettuce with all of the fixings .. how do you like your burgers? ...
08/24/2021

Homemade vegan chickpea burgers, wrapped in lettuce with all of the fixings .. how do you like your burgers? Tonya

Who says you need fast food for some amazing no oil lettuce wraps! T...
08/23/2021

Who says you need fast food for some amazing no oil lettuce wraps! Tonya

06/21/2021

This weeks menu :
$11 per meal ...
Minimum of 2 meals ..
Order Due by Wednesday 6/23.

Available for pick up Sunday by 5 pm.
Tonya

Organic tortilla air fried ... with homemade refried beans without oil, mixed greens, onion, tomato, avocado and topped ...
06/17/2021

Organic tortilla air fried ... with homemade refried beans without oil, mixed greens, onion, tomato, avocado and topped with salsa with no sugar...

Vegan Feta spinach pasta ...
06/03/2021

Vegan Feta spinach pasta ...

It’s only rained almost everyday for the past month here in Texas .... so let’s prepare some chili 🌶 for this weeks mea...
05/26/2021

It’s only rained almost everyday for the past month here in Texas .... so let’s prepare some chili 🌶 for this weeks meal prep.. Eat alone or throw Fritos/crackers on top for an extra crunch!

Lemon 🍋 garlic 🧄 Spinach 🥬 Pasta 🍝 with chxn... and a sprinkle of red pepper 🌶 flakes 😋😋😋 get in my belly now!!! Meal pr...
05/25/2021

Lemon 🍋 garlic 🧄 Spinach 🥬 Pasta 🍝 with chxn... and a sprinkle of red pepper 🌶 flakes 😋😋😋 get in my belly now!!! Meal prep is the best prep!

Vegan Philly anyone ....
05/22/2021

Vegan Philly anyone ....

Zucchini lasagna rolls with impossible meat..
05/04/2021

Zucchini lasagna rolls with impossible meat..

Who doesn’t like a vegan berry parfait? This has helped me stay on track with my calories and held me accountable to tak...
04/29/2021

Who doesn’t like a vegan berry parfait? This has helped me stay on track with my calories and held me accountable to take my lunch everyday and save money!

Address

Dallas, TX
75214

Telephone

+14697089647

Website

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