Lena Smoothie Bar

12/09/2021

Place your softer, high-moisture foods in the blender jar first (liquids, fresh fruits and veggies, etc.). Place your hard, solid foods last (ice, frozen fruits and veggies, nuts, etc.). If you're making a green smoothie with leafy greens, you can put them in before or after the ice

10/21/2021

According to new national recommendations, smoothies can count as no more than one of your 5-a-day even if you've put 5 different fruit and veg in them. And if you have a glass of juice on the same day, you can't count them both

08/03/2021

This strawberry banana smoothie is made from four simple ingredients - strawberries, banana, milk
Ingredients
1. 2 cups fresh strawberries (halved)
2. 1 banana (quartered and frozen)
3. 1/2 cup Greek yogurt
4. 1/2 cup milk

06/14/2021

Green smoothies won't inherently make you fat, but the ingredients you add to your green smoothies could be adding unhealthy sugars, empty calories, and harmful additives to your diet. The effect? A decrease in your metabolism that makes it harder to shed unwanted pounds and lose weight.

06/02/2021

Ingredients
¾ cup plain or vanilla nondairy yogurt
2 frozen bananas
1 cup almond milk
½ cup ice
juice of 1½ fresh lemons

05/13/2021

Gets Smoothie Recipes

Created by https://www.buzzfeed.com/bfmp/videos/37972Subscribe to Goodful for all your healthy lifestyle needs, from food to fitness and everything in betwee...

05/09/2021

Powerhouse Smoothie

Load up on vitamin C the natural way with this refreshing Vitamin C Powerhouse Smoothie recipe.

Ingredients

2 tbsp Gobi berries
1/2 cup water
1 whole, peeled seedless orange
1 cup strawberries
1 whole peeled guava

05/06/2021

Strawberry Mango Smoothie

These strawberry mango smoothies are the perfect way to start your day or recharge in the afternoon.

Ingredients

2 cups frozen strawberries
1 cup milk of your choice
1/4 to 1/2 cup Greek yogurt, to taste
1 to 2 tablespoons honey, or more if needed
2 cups frozen mangoes

05/01/2021

Strawberry Smoothie

Healthy Strawberry Smoothie Recipe with frozen strawberries, banana.

Ingredients

1 1/2 cups almond milk
1 large ripe banana
2 tbsp chia seeds or ground flaxseed
2 cups frozen strawberries