The Keto Kween

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The Keto Kween ✨ Low carb + keto lifestyle & recipes
📍 DALLAS | NYC
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79 lbs down and these are the things I will GLADLY keep spending my money on to maintain it!some are wellness. some are ...
09/11/2026

79 lbs down and these are the things I will GLADLY keep spending my money on to maintain it!

some are wellness. some are vanity. some are accountability. and that $28 cancellation fee is simply…FEAR 😭

but all 5 have earned a permanent line item in my budget!!

NAD+ has become one of my FAV additions to my routine for energy, focus + recovery. comment “NAD” and I’ll send you my link + 40% off Shed!

09/08/2026

clove water ✨

cloves are packedd with antioxidants + have traditionally been used to support digestion, oral health & overall feminine wellness.

i add a FEW whole cloves to water, let them steep overnight & sip. easy, inexpensive + gives beauty from the inside out ✨

psa: more isn’t better! check with your doctor b4 drinking if pregnant, breastfeeding, on blood thinners or taking medications.

09/01/2026

✨ LOW CARB STUFFED PEPPERONI PIZZA

Y’all. This tastes like something I shouldn’t be eating 🤭

I took two Mission Foods low carb tortillas and turned them into a cheesy, stuffed-crust pizza situation! Mozzarella inside + on top, low carb marinara, pepperoni, then baked at 400° for 15 min until bubbly and golden.

Literally takes 2 minutes to put together!

Tag a pizza lover who’s tryna stay low carb! 🍕

08/31/2026

SALAD MEAL PREP full ingredient list 🤍

So many of you guys asked for a full ingredient list, so l decided to make it into a video! This is hands down my fav salad to meal prep!

And I only make 4 at a time and it’s in air tight containers in the fridge, so the avocado does not brown.

Enjoy!

08/30/2026

✨ HOMEMADE BONE BROTH

Everyone’s always asking me what keeps my skin so clear and glowy... and gworllll, THIS is one of my secrets! Bone broth is PACKEDD with collagen + hydration benefits, and it also supports gut health!! Andddd when your gut is happy, your skin reflects it ✨

INGREDIENTS
* ��Beef bones
* ��Celery, carrots, onions, garlic
* ��Allspice, bay leaves, turmeric
* ��Apple c***r vinegar
* ��Salt + filtered water

I pressure cooked mine in my instant pot for 2 hrs (fast + easy), but you can slow cook it on low for 12 hrs for that rich, golden flavor.



Would you make this?!

08/28/2026

Okra water is a STAPLE in my diet!! I’ve been drinking it regularly for yearssss and I’ll never stop!

Add this to your routine & it’ll surely change ya life!! You’ll look and feel better ✨

08/28/2026

✨ DEBLOAT + DETOX GREEN JUICE ✨

If you’re feeling puffy, gassy, or like your stomach’s holding onto everything…you need this! It was day 2 of my cycle and I was PUFFED up so I knew I had to make this!

This juice is packed with:
🥒 Cucumber – natural diuretic to flush out excess water
🍋 Lemon – supports liver detox & digestion
🌿 Ginger – reduces bloating + soothes the gut
🌱 Chia seeds – keep you full & keep things moving 💨

I juiced 4 mini cucumbers, 2 thick k***s of ginger, and 2 lemons, then stirred in 1 tbsp chia seeds and chilled it for 20 mins.

Drink it before bed and wake up with a flatter stomach and a full-body release. ✨

This is your sign to stop scrolling and sip something that actually works. Oh & ITS SPICY lol

greenjuice

08/24/2026

✨ QUICK PICKLED ONIONS ✨ in 5 minutes or less!

I posted these to my story and yall went crazyyyy in the dms! These pickled onions were so simple to make and taste so much better than store bought! + they save you money!!

You’ll need:
2 red onions
3 cloves of garlic (smashed)
handful of peppercorns
pinch of flaky sea salt
1-2 bay leaves
1 tbsp honey (or monk fruit to stay sugar free)
1 c white vinegar
1 c hot water

Comment “LINK” and I’ll send you the links to the jars, the mandoline, and any other materials I used in this video 🤍🤍

08/18/2026

eating my skincare w this DELICIOUS carrot salad🥕

crunchy, tangy, spicy AND packed with skin lovingggg beta-carotene + antioxidants ✨

consider this your sign to add carrots to the beauty routine!!!



save this one for later!

08/07/2026

The virallllll marinated tomatoes!!! Man oh man were these so delicious! I fear this is about to become an everyday hyper fixation snack for me lol.



Would you try these?!

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