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Simple but healthier. Baked pork chops, sautéed squash and onions, cucumber, red onion, cherry tomatoes with 1 T light H...
09/29/2026

Simple but healthier.
Baked pork chops, sautéed squash and onions, cucumber, red onion, cherry tomatoes with 1 T light Hellmans.
For the pork chops:
I seasoned with Morton’s seasoning and Mrs dash lightly browned in 1 T avocado oil. I sautéed sliced onions in 1 T butter.
Added to sprayed pan. Then topped with sauteed onions. Baked in preheated 400 degree oven 20-25 minutes or until 145 degrees. Let rest 10 minutes
For squash I sautéed in 1 T butter, added sliced onion, same seasonings, covered and cooked until tender. So good y’all.

Still chugging away on eating better. Low carb tortilla.
09/26/2026

Still chugging away on eating better.
Low carb tortilla.

Not as healthy as it should be. But delicious
09/23/2026

Not as healthy as it should be. But delicious

Continuing my low carb journey.Garlic chicken n mushrooms. Salad consisting of cherry tomatoes, cucumbers, red onions, c...
09/22/2026

Continuing my low carb journey.
Garlic chicken n mushrooms. Salad consisting of cherry tomatoes, cucumbers, red onions, cilantro. And a dressing of 1T Greek yogurt, 1T lite hellmans, and seasonings. For the chicken:
1 # chicken breasts or thighs
2T olive oil divided
1/2 of onion, sliced
8 oz pkg mushrooms
4 garlic cloves
Mix in a separate small bowl,
1/2 t salt
1 t Italian seasoning
1/2 t garlic powder
1/2 t onion powder
1/2 t black pepper
1/2 t paprika
Season chicken with seasonings. Cut chicken in bite size pieces. Heat pan, add 1 T oil then add chicken. Cook until cooked thru. Remove to a plate. Add 1T oil, and 1T butter, add onions, cook for 5 minutes. Add garlic, cook for 1 minute. Add mushrooms, cook until softened. If you have leftover seasonings, add to pan. Add chicken back to pan and heat thru. I served mine over a little rice.

My photos will look a little differently for now. I’m on a healthy journey. Type 2 diabetes. This is chicken fajita bowl...
09/22/2026

My photos will look a little differently for now. I’m on a healthy journey. Type 2 diabetes.
This is chicken fajita bowl. I know about the rice, but it’s still within my calorie budget. And my A1C is good.

Smoked ribs, potato salad, baked beans. So good
09/05/2026

Smoked ribs, potato salad, baked beans. So good

So good y’all. Pulled pork on onion buns, with garlic aioli. Macaroni salad and onion rings. For the pulled pork, I slit...
08/31/2026

So good y’all. Pulled pork on onion buns, with garlic aioli. Macaroni salad and onion rings.
For the pulled pork, I slit holes in pork added whole garlic cloves. Seasoned with a fajita rub or whatever rub you like. I browned in my pressure cooker on browning function. I added 1/2 of a large onion, and 1 c orange juice and 1 cup of water on high pressure 75 minutes.
For the aioli,
I added 1/2 c dukes, 1 T lemon juice 1 garlic clove minced s and p to taste.
For the macaroni salad:
I cooked 2 c noodles, drained and cooled.
I added onion to taste and 1 celery stalk minced. For the dressing, I did 1/2 c mayo, 1/2 c sour cream, 1/2 t salt, 1/4 t pepper, 1/2-1 t celery seed. Mixed everything then put in fridge until ready to eat.

Today I made okra soup, with rice and cornbread with butter, so good.For the soup:1/2 onion, choppedSm bag of frozen okr...
08/25/2026

Today I made okra soup, with rice and cornbread with butter, so good.
For the soup:
1/2 onion, chopped
Sm bag of frozen okra fresh would be awesome here
28 oz whole tomatoes broken apart
2 c beef broth ( chicken is ok)
1/2 t dried thyme
1 bay leaf
1 t garlic powder
1 t onion powder
2 T flour
S and p to taste
Paprika to taste
I sautéed onion in 2 T bacon grease and 1T butter, added flour cooked 1 minute.
Added salt, thyme, okra, tomatoes, and the rest of ingredients. Simmered 30 minutes. Taste. Adjust seasonings.

Certainly not the weather for it. But it only takes about 30 minutes. Potato soup:3 lg russet potatoes1 stalk of celery ...
08/17/2026

Certainly not the weather for it. But it only takes about 30 minutes.
Potato soup:
3 lg russet potatoes
1 stalk of celery with leaves
1/2 of onion, chopped
1 T chicken bouillon
1 t garlic powder
1 t salt
1/2 t pepper
Enough water to cover.
Boil until soft.
Add 3 T butter
A splash of milk.

Ladle in bowls top with bacon bits, sour cream and cheese.
Yummy

Fried fish, okra, asparagus, fresh tomatoes, leftover mac n cheese. So good y’all.
08/13/2026

Fried fish, okra, asparagus, fresh tomatoes, leftover mac n cheese. So good y’all.

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Dallas, TX

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