Jane Smoothie Bar

Jane Smoothie Bar A smoothie or smoothy is a drink made from pureed raw fruit and/or vegetables, using a blender

Balanced Blueberry SmoothieIngredients1 cup of blueberries (fresh or frozen)1-2 cups of unsweetened coconut milk (If you...
03/08/2022

Balanced Blueberry Smoothie

Ingredients
1 cup of blueberries (fresh or frozen)
1-2 cups of unsweetened coconut milk (If you choose to skip the protein powder, we recommend using soy milk for added protein)
1⁄2 banana
2 tablespoons of peanut butter
2 cups of spinach
1 teaspoon of chia seeds

Instructions
Add everything to a blender and press go! Start with 1 cup of coconut or soy milk and add more as needed (depending on the blender, you may need the additional liquid for it to blend smoothly).

Strawberry Banana Smoothie Ingredients1 cup frozen strawberries1 banana frozen3/4 cup soy milk or any other plant milkma...
02/25/2022

Strawberry Banana Smoothie

Ingredients
1 cup frozen strawberries
1 banana frozen
3/4 cup soy milk or any other plant milk
maple syrup optional (to taste)
ice cubes optional

Instructions
Place all ingredients into a high powdered blender and blitz until smooth and creamy.
If you’d like your smoothie a little sweeter, add up to 1 tablespoon of maple syrup or agave nectar.
To make your smoothie thicker, add an additional 1/4 cup frozen strawberries or a handful of ice cubes! Enjoy!

Perfect Pineapple Smoothie Ingredients3 cups frozen pineapple (or fresh, peeled and cubed)1/2 banana¾ cup water½ cup mil...
02/09/2022

Perfect Pineapple Smoothie

Ingredients
3 cups frozen pineapple (or fresh, peeled and cubed)
1/2 banana
¾ cup water
½ cup milk (or almond milk or oat milk)*
5 ice cubes
1 ½ tablespoons fresh squeezed lime juice (or lemon juice)

Instructions
Place all ingredients except 1 cup frozen pineapple in a blender. Blend until smooth, stopping and stirring as necessary.
Add the final cup of frozen pineapple and blend again. Eat immediately or store in a sealed jar for 1 day.

Mint and Fruit Smoothie Ingredients¼ cup red seedless grapes, frozen¼ cup unsweetened applesauce, or to taste1 tablespoo...
01/27/2022

Mint and Fruit Smoothie

Ingredients
¼ cup red seedless grapes, frozen
¼ cup unsweetened applesauce, or to taste
1 tablespoon fresh lime juice
3 frozen strawberries
1 cup cubed fresh pineapple
3 fresh mint leaves

Directions
Step 1
Place frozen grapes, applesauce, and lime juice into a blender. Puree until smooth. Add frozen strawberries, cubed pineapple, and mint leaves. Pulse a few times until the strawberries and pineapple are in small bits.

According to new national recommendations, smoothies can count as no more than one of your 5-a-day even if you've put 5...
11/01/2021

According to new national recommendations, smoothies can count as no more than one of your 5-a-day even if you've put 5 different fruit and veg in them. And if you have a glass of juice on the same day, you can't count them both.

The study reported that mixing the berry extract with the whole milk resulted in a reduced absorption of certain antioxi...
09/17/2021

The study reported that mixing the berry extract with the whole milk resulted in a reduced absorption of certain antioxidants. ... Berries, including blueberries, are wonderful food. When consumed with or without milk, they provide a great array of healthful phytochemicals and fiber.

Sugary smoothies can do a real toll on your body and when you drink one every day, you face some very serious long-term ...
09/14/2021

Sugary smoothies can do a real toll on your body and when you drink one every day, you face some very serious long-term side effects. "The side effect to worry about with a daily smoothie is elevated blood sugar that exceeds healthy limits.

Be it maple syrup, honey, agave, coconut sugar, or any other form of added sugar, too much sweetener is where many smoot...
09/08/2021

Be it maple syrup, honey, agave, coconut sugar, or any other form of added sugar, too much sweetener is where many smoothies go astray. Other added sugars may come in the form of plant-based milks (sometimes even in original varieties) and flavored yogurts.

It refers to getting your calories in liquid form, like in a smoothie, instead of solid form, as in when you eat whole f...
09/04/2021

It refers to getting your calories in liquid form, like in a smoothie, instead of solid form, as in when you eat whole foods. Drinking your calories is that it is linked to weight gain. One reason is that your brain takes a while to realize that you are full.

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Dallas, TX
75207

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