04/24/2024
The Magic of Microgreens ✨
We decided to start growing microgreens for their health benefits, versatility & because they are so easy to grow! It's our first growing season here on the farm so we wanted to offer something that truly benefits our community while we are still building our garden of fruits & veggies.
The health benefits of Microgreens are INSANE! According to a new US study, microgreens cause the biggest spike in the production of gut-friendly bacteria & contain Sulforaphane which has been shown to stop the growth of cancerous tumors, reduce blood glucose levels, slow down aging & improve brain function! ‼️‼️‼️
Furthermore, microgreens also contain anti-inflammatory properties that reduce oxidative stress - one of the main causes of cardiac disease.
They are also FULL of beneficial nutrients such a Vitamin C, Vitamin K, Lutein & Iron.
Right now, we have a mild Salad Mix of Microgreens as well as Spicy Salad Mix that contains arugula & mustard for a mild zing.
One of my favorite ways to use our Salad Mix is to simply add it to green smoothies in the morning! It's something that both me & my little man enjoy (+ it's a great way to get him to eat some veggies!)