Olivia Wyles - Real Life Recipes

Olivia Wyles - Real Life Recipes ➡️all my tried & tested recipes: https://oliviawyles.com
Sugar-free, gluten-free, keto, & high protein recipes
Recipe creator, food blogger, photographer, UGC

Hi, I’m Olivia, I'm a recipe creator, mom, picky eater, & cozy gamer with ADHD, creating easy sugar-free, gluten-free, keto & high protein recipes with minimal ingredients, prep, & dishes for a balanced lifestyle. Find more recipes on my food blog: oliviawyles.com

Chocolate flaxseed muffins 🤎 Properly chocolatey with a soft crumb. Grab one on the way out the door, school and work mo...
09/03/2026

Chocolate flaxseed muffins 🤎 Properly chocolatey with a soft crumb. Grab one on the way out the door, school and work mornings.

😋 Recipe link in first comment. Comment "MUFFIN" and I'll send it to you directly.

09/03/2026

These glazed maple leaf cookies🍁are soft and buttery sugar cookies with a delicious maple glaze. Sugar-free, gluten-free, and keto, they're perfect for fall baking! 🍂

Chicken broccoli stir fry 🥦🍗 Broccoli still has bite, chicken stays tender, and there is exactly one pan to wash afterwa...
09/02/2026

Chicken broccoli stir fry 🥦🍗 Broccoli still has bite, chicken stays tender, and there is exactly one pan to wash afterward.

The weeknight dinner for the nights nobody has any patience left.

Recipe link in first comment. Comment "STIRFRY" and I'll send it to you directly.

No-bake lemon truffles 🍋 Rolled to actually look like tiny lemons, with a bright citrus center and a soft white-chocolat...
09/01/2026

No-bake lemon truffles 🍋 Rolled to actually look like tiny lemons, with a bright citrus center and a soft white-chocolate coating — no oven, ten minutes of hands-on time. The kind of thing that looks like way more effort than it is.

Recipe link in first comment. Comment "TRUFFLE" and I'll send it to you directly.

High protein chicken salad 🍗🥗 Shredded chicken, Greek yogurt instead of a heavy mayo base, and just enough crunch from c...
08/29/2026

High protein chicken salad 🍗🥗 Shredded chicken, Greek yogurt instead of a heavy mayo base, and just enough crunch from celery to keep every bite interesting.

Scoops onto lettuce cups or straight into a bowl, whatever the day calls for.

Recipe link in first comment. Comment "SALAD" and I'll send it to you directly.

Keto Korean beef 🥩🔥 Ground beef in a sweet-savory garlic sauce, on the table in under 30 min and just as good reheated f...
08/28/2026

Keto Korean beef 🥩🔥 Ground beef in a sweet-savory garlic sauce, on the table in under 30 min and just as good reheated for lunch the next day.

This is the meal-prep recipe that never gets boring on repeat.

😀 Recipe link in first comment. Comment "BEEF" and I'll send it to you directly.

08/28/2026

These mini funnel cakes will instantly transport you to the fall festival.🍂 Crunchy on the outside, soft and pillowy on the inside, with a blanket of powdered confection that just melts in your mouth.

Keto sausage balls 🧀🌭 Sausage and cream cheese baked into golden bites, the easy make-ahead snack for a last summer cook...
08/26/2026

Keto sausage balls 🧀🌭 Sausage and cream cheese baked into golden bites, the easy make-ahead snack for a last summer cookout or a lazy Sunday spread.

One bowl, 20 minutes, done.

Recipe link in first comment. Comment "BALLS" and I'll send it to you directly.

Chocolate cottage cheese pudding 🍫🥄 Blended until it's completely smooth, no grainy texture anywhere, just cottage chees...
08/24/2026

Chocolate cottage cheese pudding 🍫🥄 Blended until it's completely smooth, no grainy texture anywhere, just cottage cheese, cocoa, and a sweetener doing all the work.

Still one of the fastest things I make when a chocolate craving hits. 😋

Recipe link in first comment. Comment "PUDDING" and I'll send it to you directly.

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