meal_prep_by_cort

11/13/2025

Freshly made Granola hittin’ just right 😋✨
Organic oats, pecans, pepitas, and dried cranberries — all tossed in maple 🍁 syrup, cinnamon, vanilla, and a lil hint of orange 🍊 zest.
6oz of pure goodness… and I’m whisperin’ — 4 bags already gone! 👀

Don’t sleep, Detroit! Tap in before it’s sold out again 🙌


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11/01/2025

🌿 Reset Saturday

The weekend isn’t a break from discipline — it’s the time to get ahead. 💪

Saturday is the perfect day to reset your meals, your mindset, and your routine.
A little planning today means less stress (and better eating) all week long.

Let’s be real — when your meals are prepped, everything else just flows better.
So if you’re serious about starting next week strong, Meal Prep by Cort has your back.

🔥 Meal Prep Sunday is your fresh start.
DM or text 313-229-7718 to lock in your meals for the week!

💬 What’s one thing you’re doing this weekend to reset? Drop it below 👇

10/01/2025

✨ Hello October! ✨
This month is all about consistency, comfort, and fueling your body with flavor. 🍂👩🏽‍🍳

I’m bringing the cozy fall vibes into every meal—because eating healthy doesn’t have to be complicated or boring. 🌱🔥

💬 Tell me in the comments:
👉 What’s one healthy habit you’re committing to this month?

Let’s stay accountable + crush October together. 💪🏽🍴

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09/17/2025

Whipping up a quick veggie stir fry 🥦🥕🍄 when you want healthy but don’t have time to think too hard! A little color, a little crunch, and whole lot of flavor with this simple sauce 👩🏽‍🍳✨ Who knew clean eating could be this easy AND this good? 💚

08/13/2025

I’m still riding the high from my product photo shoot with the amazing Chuk Nowak.

During the shoot, I was already excited, but when he showed me the photos… I fxkn cried.

“This is my food! I made this!” I said.
And Chuk, without missing a beat, said, “Yes you did.”

Seeing my meals—both in prep containers and plated up—look so beautiful and professional was surreal.

All those hours in the kitchen, all the love and detail I put into every single dish… captured perfectly.

Chuk, I cannot thank you enough for bringing my vision to life.

And a HUGE thank you to for being part of this moment!

Now… anyone wanna help fund the next shoot? 😏 Just kidding… but also… for real.

I’m just so proud, so grateful, and so motivated to keep going.

💬 Tell me in the comments—what’s one dream of yours that made you cry when you saw it come true?

07/03/2025

Let’s stop calling it “diet food” 😒

It’s a nutritional lifestyle — because eating healthy doesn’t have an expiration date. This isn’t about punishment, it’s about purpose. You can still enjoy the foods you love every now and again — and yes, even daily in moderation. It’s about balance, not restriction. Too much of anything (even the “healthy” stuff) can throw you off.

People say, “I can’t eat the same thing every day.” But guess what? Most of us already do! Think about it… same coffee, same breakfast sandwich, same snacks, same fast food. The difference is, when it’s intentional and nutritious, it feels different — and that’s what throws people off.

Let’s start:
✨ Watching our portion sizes
✨ Eating every few hours to let our food digest
✨ Chilling out on the salt and sauces
✨ DRINKING 👏🏾 MORE 👏🏾 WATER 👏🏾

Eating clean isn’t bland or boring — it can be flavorful, filling, and fun. You just gotta give it a real try.

And P.S. — stop saying you don’t like something you’ve never even tried. Try it for real. Your tastebuds might surprise you.

Let’s stop overcomplicating nourishment. It doesn’t have to be stressful, and it definitely doesn’t have to be miserable.

👇🏾 COMMENT below one healthy habit you’re working on

🫶🏾 TAG, LIKE & SHARE if you love me… cause I love y’all (wink 😉)

07/01/2025

📅 New Month, Same Goals—but with Purpose

Let’s retire “July, please be good to me” and start showing up for ourselves—on purpose.

This month, we’re being intentional about how we treat our bodies, minds, and hearts. That means fueling up with real food that nourishes and supports your goals—from the inside out.

✨ Meal Prep by Cort is here to help you eat better, feel better, and move better. Whether you’re in the gym, at your desk, or running errands with the kids, your body deserves meals that match your grind.

💬 “A healthy outside starts from the inside.” — This July, don’t wait for good things to happen. BE the good thing.

💡 Prepared with purpose, made with love—that’s Meal Prep by Cort.

📲 Tap in! Ready to start the month off strong? Drop a 💪🏽 in the comments if you’re focused on being intentional this month. Let’s do this together.

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06/23/2025

***DIGITAL FLYERS ARE READY SAME DAY!!*** Whether you're promoting a business, an event, or enhancing your everyday marketing efforts, our design service is here to help. We specialize in creating eye-catching flyers tailored to both new and established businesses, ensuring your marketing materials....

06/23/2025

Why choose Meal Prep by Cort?

Because I get it. Life be life-ing—busy schedules, goals to hit, and still trying to eat good without stressing every meal.

I’m here to take that off your plate (literally). I prep with intention, love, and flavor—whether you’re on a health journey, just need balance, or want meals that actually taste like something. 💁🏽‍♀️💪🏽

This isn’t just food—it’s fuel, it’s comfort, and it’s one less thing you have to worry about.

✨ Ready to eat better, feel better, and save time? Let’s get you locked in for the week.

📅 Order now at www.mealprepbycort.com
📥 DM me with any questions or to get started
📍 Serving Detroit + surrounding areas

💬 Drop a comment if you’ve had my meals before—let folks know what your fave dish is! 🙌🏽

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06/20/2025

Meal Prep by Cort 🍽️💪

Sometimes I’m up at 2am or 4am—depends how many clients I got or how big the order is. Some of y’all really be out here ordering 12 meals like “Can you make mine spicy and add extra shrimp?” 😂

But one thing about me? Your meals will ALWAYS be fresh and healthy—unless you ordered a soulful plate, then I’m in my bag with that one 😏🔥

After meal prep, I go to my part-time job. After that? Still hit the gym. No excuses. Just grind.

💻 Order now at: www.mealprepbycort.com
✅ Weekly menu drops
✅ Custom options & macros available
✅ Healthy. Hearty. Hassle-free.

Don’t wait until Sunday night to text me “You still cooking?”
YES I’m still cooking. I BEEN cooking. 😂

Support a small business. Support black-owned.
Support consistency, hustle, and good food that fuels your life.

📲 Like this post.
💬 Tag someone who needs to stop playing and get their meals right.
🔁 Share if you know the grind is real.

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06/13/2025

https://www.terriscakesdetroit.com/products/small-business-saturday

Vendor Opportunity

Small Business Saturday at Terri’s Calling all small business owners! We’re opening our doors on select Saturdays to host Small Business Saturday—a curated shopping experience that highlights local entrepreneurs. Vendor spaces are limited and available for $25 per event. To secure your spot, y...

06/06/2025

Aye look—Meal Prep by Cort ain’t just food, it’s fuel. 💪🏾I’m talkin’ to my busy business bosses, athletes grindin’ from high school to the pros, gym heads gettin’ it in, and mamas & daddies tryna keep the fam fed and focused. I got y’all.

🔥 Fresh, high-protein meals, Detroit-style hustle behind every bite.You handle your goals—I’ll handle the food. Period.

💻 Order now at www.mealprepbycort.com📦 Weekly drop, never miss a meal.

📲 DM or hit the site to lock in this week’s prep. Don’t wait—spots move FAST.