Plant Based & Vegan Meal Prepping

Plant Based & Vegan Meal Prepping Plant based & vegan meal prepping tips, shopping, recipes, demos, juicing, eating the rainbow, alternatives, seasonal eats, herbs, garden to the table.
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06/25/2026

This is what I mean when I say from Seed to Sactuary.

How I package the fruits of my labor …

Grow food.
Eat food.
Know where food comes from.

06/24/2026

Enjoying this refreshing cucumber 🥒 before my walk.. Cucumbers are 95% water 💦

Another Great Garden Harvest Wash your Produce Before You Consume it
06/23/2026

Another Great Garden Harvest

Wash your Produce Before You Consume it

06/23/2026

It’s the Sizzle for me

🥔 Don’t Throw Away Sprouted Potatoes!These potatoes started as kitchen scraps that had begun sprouting.Instead of tossin...
06/22/2026

🥔 Don’t Throw Away Sprouted Potatoes!

These potatoes started as kitchen scraps that had begun sprouting.

Instead of tossing them, I planted them in grow bags and harvested this basket of potatoes this evening ! 🧺🥔

One of the easiest foods for beginners to grow is potatoes.

🌱 Plant sprouted potatoes with the eyes facing up.
🌱 Keep them watered.
🌱 Hill the soil as they grow.
🌱 Harvest when the plants die back.

That’s it.

Growing even a small amount of your own food helps deepen your connection to what ends up on your plate.

Food growing food.
Nature doing what it does best.

What kitchen scraps have you regrown lately?

06/18/2026

Identifying the male ( stamen) and female ( stigma) squash flowers

female flowers have a tiny, swollen baby squash at their base, whereas male flowers grow on long, thin stalks.

06/17/2026

This is what mean when I say 🗣️From seed to Sanctuary.. All day everyday this the True Farmacy.

06/17/2026

Gifts from the garden today it’s tomatoes 🍅

Today’s harvest included:🥒 Cucumbers🥬 Greens💜 Lavender🌻 Flowers🍑 Rescued peach🍑 Rescued nectarine The fruits of my labor...
06/14/2026

Today’s harvest included:
🥒 Cucumbers
🥬 Greens
💜 Lavender
🌻 Flowers
🍑 Rescued peach
🍑 Rescued nectarine

The fruits of my labor aren’t just what fills the basket.

It’s a whole lot of community.

Because somebody harvested.

Somebody noticed.

Somebody spoke up.

Somebody shared.

Somebody composted.

They’re the relationships, lessons, and community grown along the way.

Every harvest is a reminder that what we nurture today becomes nourishment tomorrow.

🌱 Grow.
🌿 Gather.
🧺 Give Thanks.

06/07/2026

Sharing is Caring

Here I’m harvesting a bundle of my garlic chives to share with a couple of volunteers.
To use as seasoning, can be used fresh, can be used dried, can be transformed into powder..
* Food Education
* Food Access

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Durham, NC
27701, 27702, 27703, 27704, 27705, 27706, 27707, 27708, 27709, 27710, 27711, 277

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