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Clean Plate 🍽️ Clean Plate – Fresh, healthy, and simple food for a better lifestyle 🌿 Eat clean, stay fit, and enjoy healthy recipes every day 💚✨

💚 Clean Plate – Fresh, healthy, and clean eating made simple 🌿 Enjoy delicious healthy recipes, weight-loss friendly meals, and wholesome food for a better lifestyle 🍽️✨

08/31/2026

Making Mediterranean Quinoa Salad 🥗🌿

Ingredients:
Quinoa
Cucumber
Cherry tomatoes
Red onion
Feta cheese
Kalamata olives
Parsley
Lemon dressing

Method:
Cook quinoa and let it cool completely. Combine with vegetables, feta, olives, and parsley, then toss with lemon dressing before serving.

08/30/2026

Making Cheesy Chorizo Stuffed Shells 🌮🍝🧀

Ingredients:
Jumbo pasta shells
Chorizo
Ricotta cheese
Mozzarella

Method:
Cook chorizo until browned, mix with ricotta, and stuff into cooked shells. Cover with sauce and mozzarella, then bake until hot and bubbly.

08/28/2026

Cottage Cheese Pizza Bowl 🍕🧀

Ingredients

1 cup cottage cheese
½ cup shredded mozzarella
¼ cup marinara sauce
¼ cup mini pepperoni or cooked chicken
¼ cup diced bell pepper
¼ cup mushrooms
1 tsp Italian seasoning
1 tbsp Parmesan
Red pepper flakes, optional

Instructions

Preheat oven to 400°F (200°C).
Add cottage cheese to a small oven-safe bowl.
Spoon marinara sauce over the top.
Add pepperoni or chicken, bell pepper, and mushrooms.
Sprinkle with mozzarella, Parmesan, and Italian seasoning.
Bake for 12–15 minutes, until hot and bubbly.
Broil for 1–2 minutes if you want a golden cheese topping.
Let cool briefly and serve.

08/27/2026

High Protein Chocolate Smoothie 🍫🥤

Ingredients

1 cup milk of choice
½ cup Greek yogurt
1 scoop chocolate protein powder
1 banana
1 tbsp unsweetened cocoa powder
1 tbsp peanut butter
½ cup ice
1–2 tsp honey, optional

Instructions

Add milk, Greek yogurt, protein powder, banana, cocoa, peanut butter, and ice to a blender.
Blend until completely smooth and creamy.
Taste and add honey if desired.
Blend again briefly.
Serve immediately.

08/25/2026

Avocado Chicken Salad Bowl 🥑🍗🥗

Ingredients

2 cups cooked chicken, sliced
1 avocado, diced
2 cups mixed greens
½ cucumber
1 cup cherry tomatoes
¼ red onion
¼ cup corn
¼ cup feta cheese

Dressing

2 tbsp olive oil
1½ tbsp lemon juice
1 tsp Dijon mustard
1 tsp honey
Salt and black pepper

Instructions

Add mixed greens to serving bowls.
Arrange chicken, avocado, cucumber, tomatoes, red onion, corn, and feta on top.
Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
Drizzle dressing over the bowls.
Toss gently and serve fresh.

08/23/2026

Grilled Peach Chicken 🍑🍗

Ingredients

2 chicken breasts
2 ripe peaches, halved
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp honey
1 tsp fresh thyme
Salt and black pepper
Optional: goat cheese or feta

Instructions

Whisk together olive oil, balsamic vinegar, honey, thyme, salt, and pepper.
Coat the chicken with half of the mixture.
Grill chicken for 5–7 minutes per side, or until fully cooked.
Grill the peach halves cut-side down for 2–3 minutes.
Slice the chicken and peaches.
Arrange together and drizzle with the remaining dressing.
Add goat cheese or feta if desired.

08/22/2026

Mango Black Bean Salad 🥭🫘
Ingredients
1 can black beans, drained
1 ripe mango, diced
1 cup corn
1 avocado
½ red bell pepper
¼ red onion
¼ cup cilantro

Dressing

Juice of 1 lime
1 tbsp olive oil
½ tsp cumin
Salt and pepper
Instructions
Combine black beans, mango, corn, avocado, pepper, onion, and cilantro.
Whisk lime juice, olive oil, cumin, salt, and pepper.
Pour dressing over the salad.
Toss gently and serve chilled.

08/18/2026

Mediterranean Tuna Salad 🐟🥗
Ingredients
2 cans tuna, drained
1 cup cucumber, diced
1 cup cherry tomatoes
¼ red onion
¼ cup Kalamata olives
¼ cup feta
2 tbsp parsley
2 cups mixed greens

Dressing

2 tbsp olive oil
1 tbsp lemon juice
1 tsp oregano
Salt and pepper
Instructions
Combine tuna, cucumber, tomatoes, onion, olives, feta, and parsley.
Whisk the dressing ingredients.
Pour over the tuna mixture.
Toss gently.
Serve over mixed greens or with warm pita.

08/17/2026

Fried Bologna Sandwich 🥪
Ingredients
4 slices bologna
2–4 slices bread
2 slices cheddar or American cheese
1 tbsp mayonnaise
1 tsp mustard
1 tbsp butter
Lettuce and tomato, optional
Instructions
Make small cuts around the edges of each bologna slice.
Heat a skillet over medium heat and add butter.
Fry bologna for 2–3 minutes per side until browned.
Add cheese during the final minute and let it melt.
Toast the bread in the same skillet.
Spread mayonnaise and mustard on the bread.
Add the fried bologna, cheese, and optional vegetables.
Serve hot.

08/16/2026

Buffalo Chicken Ranch Salad 🌶️🥗
Ingredients
2 cups cooked chicken
¼ cup buffalo sauce
4 cups romaine
½ cup cherry tomatoes
¼ cup red onion
½ cup cucumber
¼ cup shredded cheddar
¼ cup ranch dressing
Instructions
Toss chicken with buffalo sauce.
Add romaine, tomatoes, cucumber, onion, and cheddar to a bowl.
Top with buffalo chicken.
Drizzle with ranch dressing.
Toss and serve.

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East Syracuse, New York
East Syracuse, NY
13057

Telephone

(516)4468501

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