Fuel For Fitness

09/03/2026

We can’t wait for next Saturday! 🍂💚 We have some fun things planned for Fall Opening Day at Potted Charm, including some fall flavors + a special Fuel For Fitness anniversary celebration! 👀

Stay tuned for all the details coming next week!🫶🏼

September 12 • 8–2 • Potted Charm 🌿🍂

Two dates you’ll want on your calendar at Potted Charm!

First up: FALL OPENING DAY & a giveaway!

We’re giving away TWO of our Monster Tricolor Mums🧡 one for you + one for a friend.

To enter:
-Tag a friend who loves fall
-Tell us your favorite thing about fall
-Share this post for an extra entry!

Fall Opening Day is September 12 from 8–2 with Fuel for Fitness! This kicks off our fall season, and we’ll continue to be open Thursdays, Fridays & Saturdays until we’re sold out.

‼️We only bring in ONE fall order for the season, so come early for the best selection!

And giveaway #2 will happen AT Fall Opening Day, you’ll have to stop by to enter that one.

Then save November 28 for our HOLIDAY OPEN HOUSE! More details on that one coming later, but for now…get both dates on your calendar!

See you all soon!

08/31/2026

🍂 We’re kicking off September at HobKnob Harvest Market! 🍂

Come see us this Friday & Saturday at the Effingham County Fairgrounds in Altamont! We’ll have all your Fuel For Fitness favorites ready to fuel your weekend — protein shakes, açaí bowls, chicken bowls & protein balls! 💚

🛍️ Friday, Sept. 4 | 4–8 PM
🛍️ Saturday, Sept. 5 | 9 AM–4 PM

There will be tons of amazing vendors, shopping, food trucks & all the fall vibes! 🍁 We’d love to see you there! 🫶🏼

08/25/2026

We’re honored to be a part of Miles for Mae on October 10th at Hendelmeyer Park. 💗

This is such a special event supporting Mae and her family as they navigate her diagnosis and work toward giving her her One Shot to Live. 💗

Please take a moment to follow Mae’s page, share their story, and donate if you’re able. Every share, donation, and little bit of support can make a difference. 🫶🏼

🏃‍♀️🏁 MILES FOR MAE — OCTOBER 10! 🏁🏃‍♀️

Inspired by Mae’s love for a good walk, we’re bringing you Miles for Mae — a 5K Fun Run at Hendelmeyer Park in Effingham! 🩷🥹

And because Mae isn’t the only little one who deserves to be part of the fun… we’re kicking things off with Mae’s Mini Mile! 🛞👟

Bring your little ones, their Cozy Coupes, push cars, strollers or wagons and let them make a lap of their own before the 5K! Little legs. Little wheels. BIG impact.🩷

✨ 7:30 AM — Registration and check in begins
✨ 8:30 AM — Races start
✨ Come hungry — food trucks will be on-site!
✨ Wear your Mae gear and bring the whole family!

$30 for the 5K | $10 for the Mini Mile

📍 Hendelmeyer Park — Effingham, IL

Come run, walk, roll, eat, laugh and make some memories with us — all while helping give Mae her One Shot to Live. 🩷🏁

Register online: https://runsignup.com/Race/IL/Effingham/MilesForMae

We can’t wait to see you there! 🏁🐦

08/24/2026

🏈 GAME DAY FUEL IS COMING! 🏈

We’ll be set up at the JFL Games this Saturday, August 29th at Effingham High School from 1–5 PM! 💚🖤

Come cheer on the kids, enjoy the games, and grab some of your favorite Fuel For Fitness favorites while you’re there! 🙌

🥤 Protein Shakes
🍓 Açaí Bowls
🍗 Chicken Bowls
🍪 Protein Balls

Bring the family, bring your appetite, and come get fueled for game day! 🏈💪

📍 Effingham High School
⏰ 1–5 PM
📅 Saturday, August 29th

We’ll see you there! 💚🖤

08/18/2026

🚨 TODAY’S THE DAY! 🚨

We’re OPEN tonight 8/18 at CrossFit Effingham from 6–8 PM! 💚

Come grab your Fuel favorites:
🥤 Protein shakes
🍓 Açaí bowls
🍗 Chicken bowls
🍪 Golden Oreo Crunch protein balls
☕️ Nutella Coffee Crunch protein balls

📍 CrossFit Effingham
⏰ Tuesday, August 18th 6–8 PM

Who are we seeing tonight?! 👀💚

08/16/2026

✨ WE’RE OPEN THIS TUESDAY! ✨

We’re popping up at Crossfit Effingham this Tuesday, August 18th from 6–8 PM! 💪🏼💚

We’ll have all your Fuel favorites ready to go:
🥤 Protein shakes
🍓 Açaí bowls
🍗 Chicken bowls
🍪 Golden Oreo Crunch protein balls
☕️🍫 Nutella Coffee Crunch protein balls

📍 CrossFit Effingham
⏰ Tuesday, August 18th | 6–8 PM

Bring a friend, come hungry, and let us Fuel You! 💚

See you Tuesday! 👋🏼

08/14/2026

🍂 TODAY & TOMORROW! 🍂

We will be at the Harvest & Hope Market in Mattoon! 💚

📍 100 Coles Centre Pkwy, Mattoon, IL
✨ TODAY (Friday): 4–8 PM
✨ TOMORROW (Saturday): 9 AM–3 PM

And we have some EXCITING WEEKEND SPECIALS 👀

☕️ Vanilla Coffee Fuel Protein Shake
🤍 Golden Oreo Crunch Protein Balls
☕🍫 Nutella Coffee Crunch Protein Balls

And of course, we’ll have all your favorites:
🍗 Chicken Bowls
🍓 Açaí Bowls
🥤 Protein Shakes
🍪 Protein Balls

Don’t forget, the market is also collecting donations for their Food & School Supply Drive!🎒🥫

Come grab some Fuel For Fitness, shop small, and enjoy the Harvest & Hope Market with us! 🍂🛍️

08/10/2026

🍂 Harvest & Hope Market is THIS WEEKEND! 🍂

We’re so excited to be part of the Harvest & Hope Market for the first time this Friday & Saturday in Mattoon! 🤎✨ Come out, shop local, support small businesses, and enjoy a fun weekend for the whole family!

📍 100 Coles Centre Pkwy, Mattoon, IL
🗓️ Friday, August 14 | 4–8 PM
🗓️ Saturday, August 15 | 9 AM–3 PM

We’ll be serving up some of your Fuel For Fitness favorites! 💚
🍗 Chicken Bowls
🍓 Açaí Bowls
🥤 Protein Shakes
🍪 Protein Balls

Plus, the event is collecting donations for a Food & School Supply Drive! 🎒🥫 If you’re able, consider bringing a donation to help support local families in need. ❤️

08/01/2026

WOW… what a day! 💚

A huge THANK YOU to everyone who stopped by our food truck at the All Stars Swim Meet today! Even with the rain 🌧️, you all showed up and showed us so much support.

We are incredibly grateful to share that we completely SOLD OUT! 🤯🙌

If you missed us today, don’t worry! We’ll be fully stocked and ready to see everyone again on Friday & Saturday, August 14th & 15th at the Harvest & Hope Market in Mattoon. 🥤🍓🍗🟤

Thank you again for supporting our small business—we can’t wait to serve you all again soon! 💚🚚