Fish and Pans

Fish and Pans Supply fresh genuine fish, from deep waters of Lake Victoria near Migingo Islands, to families and businesses

02/06/2026

We teach families health and nutrition. How to preserve nutrients while preparing food and avoid toxin introduction into your food while cooking.

02/05/2026

Driven by my deep passion for family, health, and fitness, I registered a Community-Based Organization (CBO) to serve families in my community. Through this platform, I teach practical, real-life ways to cook healthier meals and preserve more nutrients during food preparation. I realized that even when we invest in expensive, organic, high-quality foods, much of their nutritional value is lost through overcooking or by using toxic cookware that cannot retain nutrients all the way to the table.

To make this learning experience real and enjoyable, I host live or virtual cooking shows—either at my home or yours—where I personally prepare meals using food purchased by the organization and high-quality utensils generously donated by our sponsors. And yes… it comes with a FREE, delicious dinner cooked by me 😊

Would you love to experience one of these healthy cooking shows and taste the difference for yourself?

02/01/2026

You eat fish every week—but are you really getting the nutrients?
Many fish on the market today are toxic, over-farmed, or chemically fed—especially pond, cage, and imported fish.
Choose clean, wild-caught fish from Karungu, delivered to the world through Fish and Pans—pure taste, real nutrition, the way nature intended. 🌍✨ +254 799 750 109

Today’s Catch to be shipped to Nairobi City!
02/01/2026

Today’s Catch to be shipped to Nairobi City!

Daily Fresh Fish from Karungu. To place your order, please WhatsApp +254 799 750 109 now.
02/01/2026

Daily Fresh Fish from Karungu. To place your order, please WhatsApp +254 799 750 109 now.

10/17/2024

I gained 18 followers and created 3 posts in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

10/04/2024

"The Best Way to Predict Your Future is to Create It!" Abraham Lincoln

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Ewing, NJ

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