Chelsea Joy Eats

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Chelsea Joy Eats Simple food. Full living. Flavorful recipes to get the best of life! I'm Chelsea, a 20-something Midwestern gal. Come join me!

I discovered CrossFit and paleo about the same time and used those tools to completely revamp my life. Friends kept asking for and encouraging me to share my recipes, so I started Do You Even Paleo? as a place to share recipes and further explore life.

Have you ever added coffee to your chili? ☕ This chipotle flank steak chili uses a splash of brewed coffee to enhance th...
10/16/2026

Have you ever added coffee to your chili? ☕ This chipotle flank steak chili uses a splash of brewed coffee to enhance the flavors. High protein, gluten free, and freezer friendly!
👉 Comment "flank steak chili" and I'll send you the recipe.

Make this gluten free banana bread baked oatmeal once and breakfast is sorted for the week! ⭐30+g protein⭐ per serving a...
10/15/2026

Make this gluten free banana bread baked oatmeal once and breakfast is sorted for the week! ⭐30+g protein⭐ per serving and it reheats beautifully. 🍌
Comment "banana oats" and I'll send the recipe your way!

Fresh cranberries and orange zest in a gluten free quick bread — topped with an orange icing that makes it feel really s...
10/14/2026

Fresh cranberries and orange zest in a gluten free quick bread — topped with an orange icing that makes it feel really special. Perfect for gifting or keeping on the counter all week.🍊
Comment "cranberry bread" and I'll send you the full recipe!

Ingredients:
— 1 1/2 cups gluten free 1:1 baking flour, spooned and leveled
— 1/2 cup gluten free oat flour
— 1 1/2 teaspoons baking powder
— 1/2 teaspoon baking soda
— 1/2 teaspoon kosher salt
— 1 cup cane sugar
— 1 large egg, beaten
— 1/2 cup sour cream
— 1/4 cup milk or almond milk
— 1 teaspoon pure vanilla extract
— 2 teaspoons orange zest
— 2 teaspoons fresh squeezed orange juice
— 1 1/2 cups fresh cranberries
— 1 tablespoon turbinado sugar, for topping
— 1 cup powdered sugar
— 1 tablespoon milk or cream
— 2 tablespoons fresh-squeezed orange juice
— 1/2 teaspoon orange zest

Cozy one-skillet pork chops with pears: this is a fall weeknight dinner to keep around.Recipe in the comments!
10/14/2026

Cozy one-skillet pork chops with pears: this is a fall weeknight dinner to keep around.
Recipe in the comments!

10/14/2026

Time for a fast high protein weeknight dinner: Ground Beef & Broccoli Stir Fry! 🌟 This gluten free meal whips up fast on busy weeknights, but still brings the flavor.

Ingredients:
▪️1 pound lean ground beef
▪️1/2 teaspoon baking soda
▪️1 teaspoon kosher salt
▪️2 tablespoons olive oil, divided
▪️1/3 cup beef broth
▪️6 tablespoons tamari or soy sauce
▪️1 1/2 tablespoons light brown sugar
▪️1 tablespoons sesame oil
▪️1 1/2 tablespoon unseasoned rice vinegar
▪️1 1/2 tablespoons arrowroot powder (or cornstarch)
▪️2 garlic cloves, minced
▪️1 1/2 teaspoons fresh grated ginger
▪️6 cups small fresh broccoli florets
▪️2 cups hot cooked white rice OR roasted cubed sweet potatoes
▪Sesame seeds, crushed red pepper, or sliced scallions for serving

Full recipe details in the comments!

[NEW] Pumpkin Baked Oatmeal with a protein boost thanks to cottage cheese! 🍂 The perfect fall brunch recipe. Share this ...
10/14/2026

[NEW] Pumpkin Baked Oatmeal with a protein boost thanks to cottage cheese! 🍂 The perfect fall brunch recipe. Share this one with a friend so you know what to make this weekend!

Comment "pumpkin oats" and I'll get you the recipe.

Simple stovetop apple butter with no added sugar — and it keeps for 2 weeks in the fridge! 🍎 Save this one for later: co...
10/13/2026

Simple stovetop apple butter with no added sugar — and it keeps for 2 weeks in the fridge! 🍎 Save this one for later: comment "apple butter" and I'll get you the recipe.

One of my more unusual soup recipes, but a winner every single time! Leek, chicken, and mushroom soup is nourishing and ...
10/13/2026

One of my more unusual soup recipes, but a winner every single time! Leek, chicken, and mushroom soup is nourishing and light, with enough chicken to make it a high protein meal!
Comment "leek soup" and I'll get the recipe to your inbox!

Lightly seasoned ground beef + slightly sweet plantains make a perfect match! Save this recipe for a high protein weekni...
10/12/2026

Lightly seasoned ground beef + slightly sweet plantains make a perfect match! Save this recipe for a high protein weeknight dinner idea in a pinch.
Comment "plantain beef bowls" and I'll send the recipe your way!

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Fargo, ND

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