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On The Menu with Lisa

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Fort Wayne, IN
On The Menu with Lisa

Altering recipes since ‘05. Navigating my way thru MS with tasty gluten free foods and positive vibes

Operating as usual

12/23/2022

😈 Perinaise Deviled Eggs 🥚 in vintage Tupperware

Hope the fam likes these as much as I do 🤤

perinaise sauce, a little extra avo mayo, onion powder, apple cider vinegar, yellow mustard, parsley, and of course no measurements 😉

12/23/2022

❄️-10° calls for a refreshing smoothie right? 🍊

Fresh orange + tropical fruit blend + h**p seeds + chia seeds + local honey + cold water + unsweetened toasted coconut flakes on top

Stay warm and safe today friends 🥰

12/17/2022

Philhatesgluten is one of my favs to follow! Check him out on TT or Insta ❤️

12/17/2022

🍯 Quick and easy breakfast bowl 🍳

🥔 Root hash
🥕 Extra carrot
🍄 Shrooms
🧄 Garlic
🥚 Eggs
🌰 Pine nuts
🧂Black pepper
🌶️🍯 Mike's Hot Honey

12/14/2022

🫖 Easy breakfast snack 🍯

+ honey sunflower butter + cinnamon

12/12/2022

I did my snack math wrong and had to double up the cheese on a few 🤷‍♀️ but I’m not mad 🥳

Simple Mills has some of the best healthier gluten free products on the market from crackers to cookies to pancake & waffle mixes to bread mixes and more, I’m so thankful they and Violife exist! 🙏🏻

12/11/2022

🌞 Brunch is by far the best meal of the day! It covers all of my favorite food groups 😇
🥩 Meat ✔️
🥚 Eggs ✔️
🥔 Potatoes ✔️
🍻 Alcohol ✔️ (drink responsibly friends)

12/10/2022

Question for my MS friends

12/10/2022

🥑 Avocado Toast 🍞 ‘bout to get messy with breakfast 🤤

bread + mashed avo + thicc cut bacon + scrambled eggs + everything bagel seasoning

12/09/2022

Leftover taco bowl: rice, taco meat, spinach, carrot, avocado, onion, cilantro, vegan cheese, and black olives 👩🏻‍🍳💋

What do you do with your leftover taco meat? I’m always looking for new ideas 💡

12/07/2022

🎣 Who knew recreating a wrap from my hometown would be so emotional? I certainly didn’t 😢

12/06/2022

🐟 Salmon Niçoise Salad 🥗

This recipe is incredibly easy and delicious, I can’t believe it’s my first time trying it! There are several variations out there and this was what I came up with 🏆

🥬 Romaine & spinach, radish, kalamata & green olives, asparagus, and hard boiled egg for the base and topped with red potatoes and salmon both tossed in vegan kale pesto 🌿

12/05/2022

🥬 This breakfast was just what I needed after a weekend away in Nashville 🍳

Root hash + wilted spinach & scallions + scrambled eggs all topped with black pepper, everything bagel seasoning, more scallions, and Nandos perinaise sauce 🤤

11/30/2022

Someday I’ll have better lighting in my kitchen but until then here’s my dinner from two nights ago. Also if you haven’t tried sauce yet run to Kroger and buy it. I dipped my veggies in it and now I want to dip everything in it 👀

Oven 400° 50 mins carrots, sweet potato, garlic cloves tossed in oil, paprika, & Meat & Potatoes seasoning + 25 mins salmon with fresh dill & lemon slices. This was an easy, delightful meal 🤤

11/24/2022

🦃 Happy thanksgiving friends! About 12 years ago my husband and I had bagels and lox for turkey day brunch and a delicious tradition was born 🥯

GF everything bagel + veggie vegan cream cheese + smoked salmon + red onion + dill

11/19/2022

Went through my food photos for the year and found a handful of meals I haven’t shared so here they are. I hope you enjoy them as much as I did 🤤

11/18/2022

🤧 Feel better soon soup 🍲

As with most of my recipes I just throw ingredients together and hope for the best. This comforting soup is just what the dr ordered to kick this nasty bug out of my system. 🦠 I started to feel fatigued early in the week and ignored the signs to rest so my immune system is making me do it now.

I added these ingredients to a pot and let it simmer for a few hours: Frozen riced cauliflower, frozen spinach, shredded carrots, red onion, garlic cloves, chicken breast, vegetable broth, 1/2 squeezed lemon, fresh parsley, black pepper, Ginger powder, turmeric powder, and a bay leaf. Chicken soup when you don’t feel good will always win the gold 🏆

Listen to your bodies friends and rest when needed.

11/15/2022

🥒 Crunchy dill pickle salmon salad 🐟

🥣 salmon, mayo, dill pickle, lemon juice & zest, celery, chives, pine nuts, dill (I used dry but fresh would be better), salt & pepper to taste 🍋

🫓 Heated gluten free flatbread pita with oil and garlic powder in a skillet until toasty. 🫓

🤷‍♀️ As with many recipes I make I forget an ingredient…this time the pickle like in the title 🤦🏻‍♀️ but at least I have a delicious garlic & dill spear on the side 💚

11/13/2022

🦁 Lions vs Bears and a gluten free burger 🍔

Summit Grill offers a handful of GF options but the burger is 🔥

11/12/2022

Experiment post: I posted this as a reel also but I think the majority of my FB followers see regular video posts. Give me a like here if you happen to see this. 🙏🏻 (I like reels so I can add music though)

It’s 7am. I’ve been up since 5am. I couldn’t sleep in so why not make a wrap for breakfast.
original wrap, avocado, leftover ground turkey from yesterday, golden raisins, pine nuts, chives, romaine.

11/11/2022

What do you get when you cross an avocado 🥑 with a 🦃? A delicious, healthy breakfast of course!!

11/09/2022

🌯 Terribly edited but delicious lunch 🤣

Obsessed with .foods original flavor 😍

11/09/2022

🌯 Terribly edited but delicious lunch 🤣

Obsessed with .foods original flavor 😍

11/09/2022

🫐 Breakfast is served 🍞

7 grain (toasted) + unsalted almond butter + fresh blueberries

11/09/2022

🚤 Blackened salmon boats & Bacon wrapped carrots 🥕
I took a bunch of ingredients and made a meal. 😮‍💨 I worked then got a massage then went to Trader Joe’s then all I really wanted was to curl up on the couch and wait for my husband to bring me sushi 🍣 🤣 but I cooked instead…

400° carrots and bacon 45 mins, salmon 25 mins
🐟 Easy, delicious meal 🥬

11/08/2022

🗓 Meatloaf Monday 🐄

Beef, egg, almond flour, nutritional yeast, carrot, onion, pepper, Italian seasoning

Multicolored sweet potatoes, olive oil, salt, pepper, rosemary

Cucumber, dairy free tzatziki, pine nuts

Caesar salad for Patrick: romaine, Caesar dressing, Parmesan, anchovy paste, croutons

11/07/2022

🌯 Lunch Wrap 🐟

11/07/2022

The last few months have been challenging for me and I haven’t been giving myself the amount of self care I need and deserve. Brain fog, fatigue, and stress have had quite a hold on me and it can be difficult to break out of the funk. While my meals have been within my dietary needs they haven’t been the healthiest options—which unfortunately keeps the fog/fatigue cycle going. Today I will make better choices 😇
I thought I’d fuel this beautiful Monday with a mixed berry smoothie bowl (cherry, blueberry, blackberry, strawberry, mango, peach, pineapple) and a little granola (1/2 the serving size). It may not be super photo worthy but it sure is tasty! I added collagen peptides, local honey and a Brazil nut also.
Cheers to a smooth week ahead 🍓🫐

10/22/2022

☀️Good morning ☀️

Kicking off this gorgeous Saturday with plain instant oatmeal topped with cinnamon and fruit 🥝 🍊 🍓 🫖

What are you enjoying for breakfast today?

10/13/2022

GD I love a good sandwich 🥪 🤤

bread, Boars Head Black Forest ham, mixed green, red onion, mayo, black pepper, American style dairy free cheese

10/12/2022

👍🏻 3 ingredient Alfredo 👍🏻

Chicken breast seasoned to liking + GF shells + dairy free alfredo

Super easy, super tasty meal 🤍 Probably should have added spinach or kale for color and a few extra nutrients 🤷‍♀️

10/05/2022

🍳 Breakfast Hash Salad 🥗 🥔

When you want a salad but also breakfast and it ends up tasting weirdly magical! 🤯

Sautéed red potatoes, onions, & chicken & maple sausage + mixed greens & carrot tossed with herbs de Provence dressing + fresh parsley + scrambled eggs seasoned with salt & pepper + grapes

10/04/2022

🍌 Oatmeal & tea make for a quick, filling breakfast this morning 🫖

10/04/2022

🐟 30 minute Salmon & Veggies 🍠

400° oven: Salmon + asparagus + frozen sweet potatoes

Veggies seasoned with olive oil, salt, pepper, onion & garlic powders. Salmon with the above & also paprika & Italian seasoning. Easy, delicious, and only 30 minutes!

10/03/2022

🎃Gluten free pumpkin muffins 👀

Yooo! Check your local Trader Joe’s for these scrumptious fall treats before they’re gone!

10/02/2022

🍳 Leftovers breakfast skillet 🥔 🥕 🥬

Had a few things to use up so I threw this delicious little skillet together 🙌

Eggs + carrot + spinach + red potatoes seasoned with meat and potatoes seasoning

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Videos

Pork carnitas with cilantro lime slaw. Were they the best? Nearly! I left them a tad too long in the crock but definitely wasn’t disappointed. This recipe will be a Fall/Winter regular in the Borton House for sure! 🙌 Since this isn’t my own I’ll link the recipes I used below 👇

Will this recipe hold true to it’s title? Find out with me tonight! 🌮 🐷 🍊 🧄 🌿 #dinner #crockpot #porkcarnitas

🍗 Sticky chicken thighs w/ veggie cauliflower fried rice. 🍚 Found this forgotten dinner from May! It was a gorgeous rainy day ☔️ and this meal was 🔥. The marinade post is a ways back on my feed but I recommend a scroll down food memory lane to find it. I added shredded carrot, broccoli, chives, spices, coconut aminos, toasted sesame oil, and sesame seeds to a bag of frozen cauliflower rice. I of course forgot the egg but it was still delicious! The marinated thighs went in the oven at 400° for about 40 mins. 😋 #dinner #dinnerideas #mswarrior

That crunch though! Who else loves pretzels? 🥨 10/10 #glutenfree #pretzels #snacktime

🥕I made this dinner at the end of June and forgot to post it! Meat and veggies really are some of favorite, easy meals to make. 🐖 #dinner #dinnerideas #supper #suppertime #easyrecipes #easymeals #mswarrior

🦐 🚨 Easy one pan meal 🥬 🍋 Cauliflower gnocchi + shrimp + spinach + chicken broth + lemon juice & zest + coconut flour + black pepper + fresh herbs + nutritional yeast (parm for my boo❤️) #traderjoesrecipes #easyrecipes #easymeals #onepanmeal #dinner #glutenfree #dairyfree

Who loves brunch foods? This gal right here 🥑🍞🥕🍹 Hope you all have a wonderful Sunday!

Bring on the brunch 🥑 🥕 Gf bread (toasted) + avocado + hard egg + everything bagel seasoning Vodka + carrot orange juice #brunch #hairofthedog #glutenfree #sundaybrunch #sundayfunday #humidhair #titos

Is that a fork in your pocket or…🍴😉 🐓 🧄 🍚 Garlicky Ginger Chicken & Rice Marinade: 1 lb chicken breast cut up, avocado oil, coconut aminos, fresh ginger, fresh garlic, and lime juice. Put it together: Sauté chicken until nearly cooked through then add pre-cooked rice, shredded carrots, asparagus cut into bite size pieces, and toasted sesame oil. Simmer until chicken is cooked. Plate and top with sesame seeds. Enjoy! You could also add a scrambled egg to give it a fried rice feel. #glutenfree #dairyfree #soyfree #chickenandrice #dinneridea #dinnertonight #easyrecipe #easymealideas #quickandeasymeal #under30minutes

🦬 Bison taco salad 🥗 🌮 Ground bison sautéed with my (not so secret) seasoning blend and white onion atop a bed of mixed greens with black olives, radishes, avocado mash, and cilantro jalapeño dip 👩🏻‍🍳 💋 #tacosalad #tacosaladthursday #dinner #dinnertonight #dairyfree #glutenfree

Would you eat this breakfast sandwich for dinner?

🥑 Breakfast for dinner 🥚 Patrick’s is Canadian bacon, egg & cheese on a toasted Asiago bun. Mine is Canadian bacon, egg & avocado on @mybreadbakery flatbread pita with @mikeshothoney . Easy. Delicious. 👩🏻‍🍳 💋 #baconeggandcheese #canadianbacon #glutenfree #dairyfree #breakfastfordinner #breakfastideas #dinnerideas

It’s grocery shopping day! #groceryhaul #kroger

That’s a good meatball! #meatballs #roastedveggies #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #dinner #dinnerideas #easyrecipes #healingmswithfood #mswarrior #msdiet

🚨 New dinner recipe idea 🚨 Ginger garlic pork tacos on grain free tortillas. I grabbed a few things from the fridge and threw this recipe together in just 30 minutes. It. Is.🔥. #tacos #dinner #dinneridea #quickrecipe #easyrecipe #grainfree #glutenfree #dairyfree #soyfree

Spend 3 unedited minutes with me and my fridge 🗑 🙃 This week was quit a challenge with the power going out, losing some of our food, and the extreme temps. I’m exhausted but finally cool. #poweroutage #exhausted

🐑 Still thinking about this burger from last week🤤 Have you guys tried out my recipe yet? Add it to your weekend menu and let me know what you think of it 👏 Recipe is in previous post ⬇️

👀 @foodnetworkmag Must be a damn good recipe to be used more than once 😂 Once I have power restored I’ll be making a new menu and making this. Lost power Monday night and it’s not expected to be back on until tomorrow night at 11pm 🥵 Freezer foods are still good (thank goodness) but all the fridge foods will need pitched unfortunately. So much for my hide out at home in the A/C this week—I am trying to stay calm, cool, and collected so I don’t have a #msflare but this heat is exhausting. Internet is spotty so I’ll check back when power is restored or I venture somewhere with power. Hope you’re all having a wonderful day 🧡

This burger turned out amazing 🤯👏🍔

Here’s my Mediterranean inspired blended burger recipe. I had a blast coming up with this tasty creation! Make it and let me know if you enjoyed it as much as I did! For the burgers: 5 oz portobello mushrooms, finely chopped & sautéed 1 lb ground lamb Dry herb blend to taste: oregano, onion, garlic, basil, dill, thyme, parsley, paprika, pepper, salt 4 t Coconut aminos 3 T cooking oil 1 Avocado 2 c green leaf lettuce 4 T dairy free feta For the salad: 1/2 English cucumber, thinly sliced 1 small or 1/2 large red onion, thinly sliced 1/2 c mayo 1 T Apple cider vinegar 1/2 lemon juiced 1/2 t lemon zest 2 T fresh dill, chopped 2 mint leaves, chopped Salt & pepper to taste #glutenfree #dairyfree #burger #blendedburger #ilovefood #recipe

Throw together meals are my fav! Had a little leftover slaw from the Food Network Mag recipe and wanted to try this new (to me) @boarshead_official chicken sausage and I’m glad I paired them together 🙌 This recipe slams! 🫓🥑🧅🥬🌭👍🏻 #dinner #easyrecipes #chickensausage #boarshead #sietefoods #glutenfree #dairyfree

👍🏻Food network mag series is now underway! Refer to page 87 for this delicious chicken recipe. I used just over a lb of boneless skinless breast and cut the recipe as close to a 1/3 as I could get. I also cooked it in a skillet, I have yet to perfect my grilling skills 😂Paired it with the classic creamy slaw found on page 80. I also cut this recipe way down as I only wanted a few servings worth. For the chicken marinade I subbed honey for the sugar and used dried thyme instead of fresh and in the slaw I used more mayo instead of sour cream. Have you guys found a worthy dairy free sour cream because I haven’t yet 😂 Try out these tasty recipes and let me know if liked it as much as I did. Can’t wait to cook more recipes from my fav magazine 🙌 Ignore my terrible editing skills today. I’m a little tired and the pollen this season is making me foggier than normal 😶‍🌫️ 🤧 #foodnetworkmagazine #glutenfree #dairyfree #easyrecipe #easymealideas

Wouldn’t be me if I didn’t drop at least one thing during the day 🤦🏻‍♀️ 😂 #fortwayneairshow

Jet fuel is gluten free right? 😂 It’s so loud here guys, I’ll wait to post more until I can edit a bit. Hope you’re all having a wonderful day!! #fortwayneairshow

Let’s find out what I can consume today! 😂 Don’t worry, I’ve had a snack to hold me over for a few hours. I am ready for a spectacularly action packed day. ✈️ 🔥 This will be my 4th airshow and it blows my mind every time. Got my hat, sunnies, sun screen, and sneakers on. Oh and my earplugs are in the car. Let’s go! #fortwayneairshow

These cookies jumped in my 🛒 🤷‍♀️ and they’re sure to jump in yours too #glutenfree #simplemills

Get your votes in! Which bacon would you eat? #bacon

My day was chaotic yet calm. 🧘🏻‍♀️ I meal prepped like a maniac, did so much laundry, cleaned up from a fun weekend, and had a productive adjustment from my osteopathic DR. Now I’m enjoying a cup of peppermint tea, catching an episode of Roadkill Garage then heading to bed. Also, thank you to all of you! You guys engaging on posts and asking questions, sharing your takes on my recipes, and generally being supportive of my silly videos and posts. I’ve notice an influx in follows lately, so welcome new friends. I’m glad you’re here 🙌 Lots of new videos coming soon! 🥗 🌮 🐠🍽 🦐🍜🫓 #mswarrior #sciatica #ilovefood