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On The Menu with Lisa

On The Menu with Lisa Altering recipes since โ€˜05. Navigating my way thru MS with tasty gluten free foods and positive vibes

Operating as usual

๐Ÿ˜ˆ Perinaise Deviled Eggs ๐Ÿฅš in vintage Tupperware Hope the fam likes these as much as I do ๐Ÿคค  perinaise sauce, a little e...
12/23/2022

๐Ÿ˜ˆ Perinaise Deviled Eggs ๐Ÿฅš in vintage Tupperware

Hope the fam likes these as much as I do ๐Ÿคค

perinaise sauce, a little extra avo mayo, onion powder, apple cider vinegar, yellow mustard, parsley, and of course no measurements ๐Ÿ˜‰

โ„๏ธ-10ยฐ calls for a refreshing smoothie right? ๐ŸŠ Fresh orange + tropical fruit blend + h**p seeds + chia seeds + local ho...
12/23/2022

โ„๏ธ-10ยฐ calls for a refreshing smoothie right? ๐ŸŠ

Fresh orange + tropical fruit blend + h**p seeds + chia seeds + local honey + cold water + unsweetened toasted coconut flakes on top

Stay warm and safe today friends ๐Ÿฅฐ

12/17/2022

Philhatesgluten is one of my favs to follow! Check him out on TT or Insta โค๏ธ

๐Ÿฏ Quick and easy breakfast bowl ๐Ÿณ ๐Ÿฅ” Root hash ๐Ÿฅ• Extra carrot๐Ÿ„ Shrooms ๐Ÿง„ Garlic๐Ÿฅš Eggs๐ŸŒฐ Pine nuts๐Ÿง‚Black pepper ๐ŸŒถ๏ธ๐Ÿฏ Mike's ...
12/17/2022

๐Ÿฏ Quick and easy breakfast bowl ๐Ÿณ

๐Ÿฅ” Root hash
๐Ÿฅ• Extra carrot
๐Ÿ„ Shrooms
๐Ÿง„ Garlic
๐Ÿฅš Eggs
๐ŸŒฐ Pine nuts
๐Ÿง‚Black pepper
๐ŸŒถ๏ธ๐Ÿฏ Mike's Hot Honey

๐Ÿซ– Easy breakfast snack ๐Ÿฏ  +  honey sunflower butter + cinnamon
12/14/2022

๐Ÿซ– Easy breakfast snack ๐Ÿฏ

+ honey sunflower butter + cinnamon

12/12/2022

I did my snack math wrong and had to double up the cheese on a few ๐Ÿคทโ€โ™€๏ธ but Iโ€™m not mad ๐Ÿฅณ

Simple Mills has some of the best healthier gluten free products on the market from crackers to cookies to pancake & waffle mixes to bread mixes and more, Iโ€™m so thankful they and Violife exist! ๐Ÿ™๐Ÿป

๐ŸŒž Brunch is by far the best meal of the day! It covers all of my favorite food groups ๐Ÿ˜‡๐Ÿฅฉ Meat โœ”๏ธ๐Ÿฅš Eggs โœ”๏ธ๐Ÿฅ” Potatoes โœ”๏ธ๐Ÿป ...
12/11/2022

๐ŸŒž Brunch is by far the best meal of the day! It covers all of my favorite food groups ๐Ÿ˜‡
๐Ÿฅฉ Meat โœ”๏ธ
๐Ÿฅš Eggs โœ”๏ธ
๐Ÿฅ” Potatoes โœ”๏ธ
๐Ÿป Alcohol โœ”๏ธ (drink responsibly friends)

12/10/2022

Question for my MS friends

๐Ÿฅ‘ Avocado Toast ๐Ÿž โ€˜bout to get messy with breakfast ๐Ÿคค  bread + mashed avo + thicc cut bacon + scrambled eggs + everythin...
12/10/2022

๐Ÿฅ‘ Avocado Toast ๐Ÿž โ€˜bout to get messy with breakfast ๐Ÿคค

bread + mashed avo + thicc cut bacon + scrambled eggs + everything bagel seasoning

Leftover taco bowl: rice, taco meat, spinach, carrot, avocado, onion, cilantro, vegan cheese, and black olives ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ’‹What...
12/09/2022

Leftover taco bowl: rice, taco meat, spinach, carrot, avocado, onion, cilantro, vegan cheese, and black olives ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ’‹

What do you do with your leftover taco meat? Iโ€™m always looking for new ideas ๐Ÿ’ก

12/07/2022

๐ŸŽฃ Who knew recreating a wrap from my hometown would be so emotional? I certainly didnโ€™t ๐Ÿ˜ข

๐ŸŸ Salmon Niรงoise Salad ๐Ÿฅ— This recipe is incredibly easy and delicious, I canโ€™t believe itโ€™s my first time trying it! The...
12/06/2022

๐ŸŸ Salmon Niรงoise Salad ๐Ÿฅ—

This recipe is incredibly easy and delicious, I canโ€™t believe itโ€™s my first time trying it! There are several variations out there and this was what I came up with ๐Ÿ†

๐Ÿฅฌ Romaine & spinach, radish, kalamata & green olives, asparagus, and hard boiled egg for the base and topped with red potatoes and salmon both tossed in vegan kale pesto ๐ŸŒฟ

๐Ÿฅฌ This breakfast was just what I needed after a weekend away in Nashville ๐Ÿณ Root hash + wilted spinach & scallions + scr...
12/05/2022

๐Ÿฅฌ This breakfast was just what I needed after a weekend away in Nashville ๐Ÿณ

Root hash + wilted spinach & scallions + scrambled eggs all topped with black pepper, everything bagel seasoning, more scallions, and Nandos perinaise sauce ๐Ÿคค

Someday Iโ€™ll have better lighting in my kitchen but until then hereโ€™s my dinner from two nights ago. Also if you havenโ€™t...
11/30/2022

Someday Iโ€™ll have better lighting in my kitchen but until then hereโ€™s my dinner from two nights ago. Also if you havenโ€™t tried sauce yet run to Kroger and buy it. I dipped my veggies in it and now I want to dip everything in it ๐Ÿ‘€

Oven 400ยฐ 50 mins carrots, sweet potato, garlic cloves tossed in oil, paprika, & Meat & Potatoes seasoning + 25 mins salmon with fresh dill & lemon slices. This was an easy, delightful meal ๐Ÿคค

๐Ÿฆƒ Happy thanksgiving friends! About 12 years ago my husband and I had bagels and lox for turkey day brunch and a delicio...
11/24/2022

๐Ÿฆƒ Happy thanksgiving friends! About 12 years ago my husband and I had bagels and lox for turkey day brunch and a delicious tradition was born ๐Ÿฅฏ

GF everything bagel + veggie vegan cream cheese + smoked salmon + red onion + dill

Went through my food photos for the year and found a handful of meals I havenโ€™t shared so here they are. I hope you enjo...
11/19/2022

Went through my food photos for the year and found a handful of meals I havenโ€™t shared so here they are. I hope you enjoy them as much as I did ๐Ÿคค


11/18/2022

๐Ÿคง Feel better soon soup ๐Ÿฒ

As with most of my recipes I just throw ingredients together and hope for the best. This comforting soup is just what the dr ordered to kick this nasty bug out of my system. ๐Ÿฆ  I started to feel fatigued early in the week and ignored the signs to rest so my immune system is making me do it now.

I added these ingredients to a pot and let it simmer for a few hours: Frozen riced cauliflower, frozen spinach, shredded carrots, red onion, garlic cloves, chicken breast, vegetable broth, 1/2 squeezed lemon, fresh parsley, black pepper, Ginger powder, turmeric powder, and a bay leaf. Chicken soup when you donโ€™t feel good will always win the gold ๐Ÿ†

Listen to your bodies friends and rest when needed.

๐Ÿฅ’ Crunchy dill pickle salmon salad ๐ŸŸ ๐Ÿฅฃ salmon, mayo, dill pickle, lemon juice & zest, celery, chives, pine nuts, dill (I...
11/15/2022

๐Ÿฅ’ Crunchy dill pickle salmon salad ๐ŸŸ

๐Ÿฅฃ salmon, mayo, dill pickle, lemon juice & zest, celery, chives, pine nuts, dill (I used dry but fresh would be better), salt & pepper to taste ๐Ÿ‹

๐Ÿซ“ Heated gluten free flatbread pita with oil and garlic powder in a skillet until toasty. ๐Ÿซ“

๐Ÿคทโ€โ™€๏ธ As with many recipes I make I forget an ingredientโ€ฆthis time the pickle like in the title ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ but at least I have a delicious garlic & dill spear on the side ๐Ÿ’š

๐Ÿฆ Lions vs Bears and a gluten free burger ๐Ÿ” Summit Grill offers a handful of GF options but the burger is ๐Ÿ”ฅ
11/13/2022

๐Ÿฆ Lions vs Bears and a gluten free burger ๐Ÿ”

Summit Grill offers a handful of GF options but the burger is ๐Ÿ”ฅ

11/12/2022

Experiment post: I posted this as a reel also but I think the majority of my FB followers see regular video posts. Give me a like here if you happen to see this. ๐Ÿ™๐Ÿป (I like reels so I can add music though)

Itโ€™s 7am. Iโ€™ve been up since 5am. I couldnโ€™t sleep in so why not make a wrap for breakfast.
original wrap, avocado, leftover ground turkey from yesterday, golden raisins, pine nuts, chives, romaine.

What do you get when you cross an avocado ๐Ÿฅ‘ with a ๐Ÿฆƒ? A delicious, healthy breakfast of course!!
11/11/2022

What do you get when you cross an avocado ๐Ÿฅ‘ with a ๐Ÿฆƒ? A delicious, healthy breakfast of course!!

11/09/2022

๐ŸŒฏ Terribly edited but delicious lunch ๐Ÿคฃ

Obsessed with .foods original flavor ๐Ÿ˜

11/09/2022

๐ŸŒฏ Terribly edited but delicious lunch ๐Ÿคฃ

Obsessed with .foods original flavor ๐Ÿ˜

๐Ÿซ Breakfast is served ๐Ÿž  7 grain (toasted) +  unsalted almond butter + fresh blueberries
11/09/2022

๐Ÿซ Breakfast is served ๐Ÿž

7 grain (toasted) + unsalted almond butter + fresh blueberries

11/09/2022

๐Ÿšค Blackened salmon boats & Bacon wrapped carrots ๐Ÿฅ•
I took a bunch of ingredients and made a meal. ๐Ÿ˜ฎโ€๐Ÿ’จ I worked then got a massage then went to Trader Joeโ€™s then all I really wanted was to curl up on the couch and wait for my husband to bring me sushi ๐Ÿฃ ๐Ÿคฃ but I cooked insteadโ€ฆ

400ยฐ carrots and bacon 45 mins, salmon 25 mins
๐ŸŸ Easy, delicious meal ๐Ÿฅฌ

11/08/2022

๐Ÿ—“ Meatloaf Monday ๐Ÿ„

Beef, egg, almond flour, nutritional yeast, carrot, onion, pepper, Italian seasoning

Multicolored sweet potatoes, olive oil, salt, pepper, rosemary

Cucumber, dairy free tzatziki, pine nuts

Caesar salad for Patrick: romaine, Caesar dressing, Parmesan, anchovy paste, croutons

11/07/2022

๐ŸŒฏ Lunch Wrap ๐ŸŸ

The last few months have been challenging for me and I havenโ€™t been giving myself the amount of self care I need and des...
11/07/2022

The last few months have been challenging for me and I havenโ€™t been giving myself the amount of self care I need and deserve. Brain fog, fatigue, and stress have had quite a hold on me and it can be difficult to break out of the funk. While my meals have been within my dietary needs they havenโ€™t been the healthiest optionsโ€”which unfortunately keeps the fog/fatigue cycle going. Today I will make better choices ๐Ÿ˜‡
I thought Iโ€™d fuel this beautiful Monday with a mixed berry smoothie bowl (cherry, blueberry, blackberry, strawberry, mango, peach, pineapple) and a little granola (1/2 the serving size). It may not be super photo worthy but it sure is tasty! I added collagen peptides, local honey and a Brazil nut also.
Cheers to a smooth week ahead ๐Ÿ“๐Ÿซ

โ˜€๏ธGood morning โ˜€๏ธ Kicking off this gorgeous Saturday with plain instant oatmeal topped with cinnamon and fruit ๐Ÿฅ ๐ŸŠ ๐Ÿ“ ๐Ÿซ– W...
10/22/2022

โ˜€๏ธGood morning โ˜€๏ธ

Kicking off this gorgeous Saturday with plain instant oatmeal topped with cinnamon and fruit ๐Ÿฅ ๐ŸŠ ๐Ÿ“ ๐Ÿซ–

What are you enjoying for breakfast today?

10/13/2022

GD I love a good sandwich ๐Ÿฅช ๐Ÿคค

bread, Boars Head Black Forest ham, mixed green, red onion, mayo, black pepper, American style dairy free cheese

๐Ÿ‘๐Ÿป 3 ingredient Alfredo ๐Ÿ‘๐ŸปChicken breast seasoned to liking + GF shells +  dairy free alfredo Super easy, super tasty me...
10/12/2022

๐Ÿ‘๐Ÿป 3 ingredient Alfredo ๐Ÿ‘๐Ÿป

Chicken breast seasoned to liking + GF shells + dairy free alfredo

Super easy, super tasty meal ๐Ÿค Probably should have added spinach or kale for color and a few extra nutrients ๐Ÿคทโ€โ™€๏ธ

10/05/2022

๐Ÿณ Breakfast Hash Salad ๐Ÿฅ— ๐Ÿฅ”

When you want a salad but also breakfast and it ends up tasting weirdly magical! ๐Ÿคฏ

Sautรฉed red potatoes, onions, & chicken & maple sausage + mixed greens & carrot tossed with herbs de Provence dressing + fresh parsley + scrambled eggs seasoned with salt & pepper + grapes

๐ŸŒ Oatmeal & tea make for a quick, filling breakfast this morning ๐Ÿซ–
10/04/2022

๐ŸŒ Oatmeal & tea make for a quick, filling breakfast this morning ๐Ÿซ–

๐ŸŸ 30 minute Salmon & Veggies ๐Ÿ 400ยฐ oven: Salmon + asparagus + frozen sweet potatoes Veggies seasoned with olive oil, sal...
10/04/2022

๐ŸŸ 30 minute Salmon & Veggies ๐Ÿ 

400ยฐ oven: Salmon + asparagus + frozen sweet potatoes

Veggies seasoned with olive oil, salt, pepper, onion & garlic powders. Salmon with the above & also paprika & Italian seasoning. Easy, delicious, and only 30 minutes!

10/03/2022

๐ŸŽƒGluten free pumpkin muffins ๐Ÿ‘€

Yooo! Check your local Trader Joeโ€™s for these scrumptious fall treats before theyโ€™re gone!

๐Ÿณ Leftovers breakfast skillet ๐Ÿฅ” ๐Ÿฅ• ๐Ÿฅฌ Had a few things to use up so I threw this delicious little skillet together ๐Ÿ™Œ Eggs ...
10/02/2022

๐Ÿณ Leftovers breakfast skillet ๐Ÿฅ” ๐Ÿฅ• ๐Ÿฅฌ

Had a few things to use up so I threw this delicious little skillet together ๐Ÿ™Œ

Eggs + carrot + spinach + red potatoes seasoned with meat and potatoes seasoning

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