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Inspired Nutrition by Kelley

Inspired Nutrition by Kelley Education and strategies to help you fight the food detox trap and incorporate quality nourishment. Hi I'm Kelley! As a licensed Natural Health Care Professional and Integrative Nutritionist, I have a passion for enhancing wellness by making healthy eating easy and delicious!

I believe that living a balanced lifestyle and eating a whole food, plant-based diet is the key to good health and longevity. My goal is to empower our community to live fuller lives by accessing the nourishment and energy of clean food. Let me inspire you with a cooking class, group wellness courses and custom meal plans. I specialties in digestive wellness, food allergies & intolerance, healthy

I believe that living a balanced lifestyle and eating a whole food, plant-based diet is the key to good health and longevity. My goal is to empower our community to live fuller lives by accessing the nourishment and energy of clean food. Let me inspire you with a cooking class, group wellness courses and custom meal plans. I specialties in digestive wellness, food allergies & intolerance, healthy

Operating as usual

03/16/2022

Summer vendor call! Back by popular demand, we are hosting Night Markets on the third Wednesdays May through September to provide shopping opportunities from local creatives, artists, designers, makers, farmers, and more.

Night Markets are all about community and outdoor fun. At every Night Market, in addition to vendors, we also feature food trucks, live music and an art show opening!

Creative artisan vendors please apply before April 1st at https://www.thegardenfortwayne.com/nightmarketvendorapplication

LIMITED SPOTS AVAILABLE! Booth areas are 10x10. $55 booth fee required from all accepted vendors.

So excited for this important program to start!
01/12/2022

So excited for this important program to start!

This dressing is perfect on arugula with some scrambled eggs on the side!
11/23/2021

This dressing is perfect on arugula with some scrambled eggs on the side!

Spinach, arugula, feta and salmon.
11/18/2021

Spinach, arugula, feta and salmon.

What wellness systems do you live by?
11/04/2021

What wellness systems do you live by?

Fresh, she’s so fresh…🎵🎶
11/02/2021

Fresh, she’s so fresh…🎵🎶

Chai seed pudding with berries and slivered almonds. 😋
10/28/2021

Chai seed pudding with berries and slivered almonds. 😋

I have no problem "starting with store-bought" to save time, but this is one instance when making it homemade is so simp...
10/17/2021

I have no problem "starting with store-bought" to save time, but this is one instance when making it homemade is so simple I don't have to. Chia seeds are a nutritional powerhouse and easy to add to any fruit. Here are the basic steps:⠀

1️⃣ Simmer ✌🏻 cups of chopped fruit in a saucepan until it breaks down - mash with fork⠀

2️⃣ Sweeten to taste (use your preferred sweetener here!)⠀

3️⃣ Add ✌🏻tablespoons chia seeds and stir until well combined - add more for thicker jam⠀

4️⃣ Remove from heat and let thicken⠀

.⠀

Staying inspired:)
10/05/2021

Staying inspired:)

Let's make something fresh today!  This dressing is bright with flavor and packed with nutrients your body craves.
04/21/2021

Let's make something fresh today! This dressing is bright with flavor and packed with nutrients your body craves.

Join me at noon on Wednesday in our FB Group "Inspired Healthy Keto". We will be making healthy and delicious appetizers...
03/31/2021

Join me at noon on Wednesday in our FB Group "Inspired Healthy Keto". We will be making healthy and delicious appetizers!

03/24/2021

Make Roasted Pepper Soup and Healthy Cornbread with me!

OI hope you can join me at noon in the group "Inspired Healthy Keto"!
03/24/2021

OI hope you can join me at noon in the group "Inspired Healthy Keto"!

03/11/2021
Join me tomorrow at noon for the next Inspired Cooking Class!  We'll be making some killer Salmon Patties and a Parmesan...
02/23/2021

Join me tomorrow at noon for the next Inspired Cooking Class! We'll be making some killer Salmon Patties and a Parmesan Arugula Salad. Be sure to visit my website and sign up for the shopping guide, this will add you to my list so you will receive all of the recipes and ingredients each week:). www.inspirednutritionbykelley.com

Don’t forget to join me love tomorrow at noon. I’ll be making pizza that will help you get in tons of veggies while keep...
02/17/2021

Don’t forget to join me love tomorrow at noon. I’ll be making pizza that will help you get in tons of veggies while keeping your carbs low and you tastebuds happy! You can also find the recipe on my website after the live video.

Inspired Nutrition by Kelley has numerous educational programs that will help you figure out the best way to live your h...
02/02/2021
Nutritionist | Inspired Nutrition by Kelley | United States

Inspired Nutrition by Kelley has numerous educational programs that will help you figure out the best way to live your healthiest life. Visit our website by clicking the link to get your free shopping guide, and to set up a free 15 minute appointment to figure out the best program for you.

Nutritionist | Inspired Nutrition by Kelley | United States

Do you feel like your food is weighing you down? Are you getting bumps on your body but do not know why? Do you want to ...
01/21/2021

Do you feel like your food is weighing you down? Are you getting bumps on your body but do not know why? Do you want to know what foods are BEST for you? The MRT Test can tell you what foods you are sensitive to and what foods are best for you. Schedule a free 15 minute discovery call with me to find out how I can help!

15 Minute Discovery Call Link: https://www.inspirednutritionbykelley.com/services/15-min-discovery-call

12/21/2020

Charcuterie Boards!

Address

Fort Wayne, IN

Telephone

(260) 438-0203

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Comments

I just watched your video about vitamin D, copper and cast iron. I wanted to let you, and you may already know this, but yellow oyster mushrooms are a great source of natural (and vegan) vitamin D.
Kelley it was so great to meet you tonight. I truly loved all the information and you gave me some great ideas. Can't wait to turn things around and get on a healthy path. You are a gem 💎 for sure and glad I found your page to follow. 👍🤗
x

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