Flavor & Fuel Prepped by Ty

01/10/2026

MARRY ME CHICKEN BOWL 😮‍💨💍
Creamy garlic parmesan sauce + sun-dried tomatoes + juicy chicken… baby this one is dangerous.
Served with rice + broccoli in our 3-compartment meal prep container ✅

Premium Meal: $18 each
Premium Bundle: Mix & Match 5 for $100 or 3 for $60

📩 DM “MARRY ME” to order
Pickup & delivery available (DFW)
Zelle • Apple Pay • Venmo accepted
40% deposit secures your order

12/27/2025

12/20/2025

DFW!! Weekly meal prep is OPEN ✅🔥
Fresh, portioned, ready-to-go meals 🍗🥦🍚
📲 Text 214-813-9061 to order
IG:

11/30/2025

The #1 question:
👉 “How do I hit my protein goals??”

So… I decided to make it EASY for you. 👩‍🍳💪

✅ High-protein, macro-friendly meals
✅ Perfect for busy weeks
✅ No more guessing or stressing over “what’s for lunch”

📍 Porch pick-up: Sundays 4-8 PM
🚗 Delivery: Limited availability ($10 fee)
📅 Orders due: Friday each week

These spots WILL fill up fast — message me to claim yours!🔥🍱

10/29/2025

My Scrappy Doo 😢

10/29/2025

Another week, another lineup 😍
Healthy food that actually tastes GOOD.

Drop a 💪 if you’re locking in your meals for next week!

10/27/2025

🟩 🔥 FLAVOR & FUEL WEEKLY PREP DROP 🔥

🚨 Taking orders NOW for next week! 🚨

Choose your vibe 👇

🥇 Clean Fuel Salmon Plate
Grilled salmon, creamy mashed red potatoes & broccolini — clean, balanced, and full of flavor.
💰 $15 per meal | $140 for 10 meals

🌶️ Cajun Heat Bowl
Shrimp + turkey sausage sautéed with zucchini & peppers in a light Cajun glaze — bold flavor without the guilt.
💰 $14 per meal | $135 for 10 meals

✨ Or mix & match — 5 of each for just $145! ✨

📅 Order Cutoff: Thursday @ 7PM
🚚 Pickup / Delivery: Sunday

💵 Deposit must be received before order is confirmed
Zelle / Apple Pay: 214-813-9061
Venmo:

📸 Follow for meal inspo & weekly drops →
💚 Healthy • Flavorful • Made Fresh Weekly

10/26/2025

Prep less, live more ✨ 😋

10/23/2025

Healthy & Flavorful!