Sea Salt & Kale

Sea Salt & Kale Mickala is a Registered Dietitian and mom of two helping others implement easy, healthy habits into their everyday lives.

She believes healthy eating does not have to be complicated, time-consuming, or expensive.

08/26/2026

Easy Pickled Jalapeños

5-7 large jalapeños, thinly sliced
1 cup vinegar
1 cup water
2 tbsp sugar
1 tbsp salt
2 garlic cloves, smashed

Combine vinegar, water, sugar, salt, and garlic and bring to a boil. Stir well. Add sliced jalapeños and boil for 8 minutes. Remove from heat and add jalapeños to the jar, then the liquid. Store in refrigerator for 2 months, or can for shelf stability.
Enjoy!

08/24/2026

The Indy's #1 Resale Pop-Up Shop has gently used children’s clothing up to teen sizes, toys, furniture, gear, and so much more!

Presale tickets go on sale TONIGHT at 8pm! These will get you the earliest access so you have the first pick!

This is a gold mine for all you bargain hunters out there.

📍Finch Creek Fieldhouse in Noblesville
Mark Your Calendars:
Sept 16th-17th: Early Access (tickets required)
Sept 18th: 9am-8pm
Sept 19th: 9am-1pm
Sept 19th: 4pm-5pm (super sale)

08/21/2026

Lentils are one of the most budget-friendly protein sources you can add to your meals. Plus, they’re an easy way to stretch your ground beef even further!

Dry lentils typically cost around $1.50–$2.00 per pound, making them an affordable staple to keep on hand. They’re also packed with protein, fiber, vitamins, and minerals.

One of my favorite ways to use them? Add cooked lentils to ground beef! Their texture blends really well with the meat, adding volume and nutrition without changing the flavor or texture too much.

For the taco meat in this reel, I added 2 cups of cooked lentils. That alone added 36g of protein and 31g of fiber to the recipe!
And the best part? My husband didn’t even notice. 😂

If you’re looking for an easy way to make your meals go further while adding more nutrition, give this a try for your next weeknight dinner!

07/28/2026

Roasted Tomato Soup

Tomatoes, roughly chopped
Onion, roughly chopped
Bell pepper, roughly chopped (optional)
Garlic cloves, peeled
Olive oil
Salt
Pepper
Fresh thyme (optional)
Dried oregano
Fresh basil (optional)

Preheat oven to 425F. Add all your ingredients onto sheet pan, reserving fresh basil for later, and toss together. Roast in oven for 25-30 minutes. Transfer contents to a blender. Add fresh basil if desired and blend. Enjoy!

Notes: remove thyme stems before blending. Try to remove some thyme and leave with vegetables. You can really add anything you would like, such as fresh jalapeños to spice it up a bit. This is a great fridge clean out meal. If you prefer your soup extra creamy, you can add some heavy cream or half and half in the blending stage.

Burn Boot Camp Greenwood, IN has best the best investment in my overall physical and mental health. I am so thankful thi...
07/20/2026

Burn Boot Camp Greenwood, IN has best the best investment in my overall physical and mental health. I am so thankful this gym opened when I needed it most in life. I am finally gaining back strength after a major knee surgery then being pregnant or breastfeeding for 3.5 years. It’s a great outlet for anyone with health and fitness goals, no matter their abilities. Trust me, I modify often! I was so excited to finally hit 50 classes this weekend, and have my husband sign up for a membership on the same day. I look forward to all the “family gym dates” thanks to their childcare that I trust. Heres to the next 50! 💪🏻

07/13/2026

This is such a fun memory from 4 years ago. I miss the opportunities I had when I was working in the cancer center!

07/01/2026

Creamy Raspberry Popsicles

1, 15 oz can of full fat coconut milk
1.5 cup fresh raspberries
1 tsp vanilla
¼ cup honey

Blend all ingredients in a blender until smooth. Poor into popsicle molds and freeze for at least 5 hours. If you have any leftover liquid, be sure to enjoy it as a smoothie. You will want every last drop. Enjoy!

06/01/2026

POV: you’re fully in your plant mom era

Turns out indoor plants do more than just look cute - they may help reduce stress, boost mood, improve productivity, and even support better air quality

Lately I’ve been using the AeroGarden Trio Grow Light and I’m obsessed. It gives my plants the light they need while still fitting my aesthetic. Plus, the app makes staying on top of plant care so easy.

If you’re in your plant mom era too, check out 🌱

New headshot thanks to and ✨
05/15/2026

New headshot thanks to and ✨

05/13/2026

Eat those kiwi skins friends! 🥝

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Franklin, IN
46131

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