Sea Salt & Kale

Home
United States
Franklin, IN
Sea Salt & Kale

Mickala is a Registered Dietitian and mom of two helping others implement easy, healthy habits into their everyday lives.

She believes healthy eating does not have to be complicated, time-consuming, or expensive.

10/07/2026

While no single food can prevent breast cancer, nourishing your body with a balanced diet is an important part of overall health. 💗

I’ve partnered with the National Breast Cancer Fdn. to offer 3 FREE e-cookbooks:

Smart Bites: 7 Wholesome Recipes in 35 Minutes (or Less)
5 Ingredient Healthy Meals
Mocktail Cookbook: 6 Alcohol-Free Drink Recipes

💬 Comment FREE and I’ll DM you the link to all 3!

09/15/2026

Fall weather is coming- which means it’s going to be s’mores season! These s’mores dates have been going viral, and I couldn’t wait to try them out. They are soooo good.

Dates are an excellent source of fiber, magnesium, potassium, antioxidants, and have a low glycemic index! They also taste sweet, making them perfect for treats.

S’mores Dates

Dates, pitted
Marshmallow creme/fluff
Simple Mills honey cinnamon sweet thins
(can use any graham cracker)
Chocolate chips, I prefer dark
Coconut oil

Melt chocolate chips in microwave safe bowl with a small amount of coconut oil in 30 sec increments, stirring between until smooth. Place pitted dates opened flat on a parchment lined baking sheet or plate. Press down with fingers to flatten some. Top with marshmallow fluff, sweet thins, and then cover with chocolate. Option to top with sweet thins crumbles for extra crunch. Place in freezer until set. Enjoy chilled. Store in fridge or freezer.

09/09/2026

Toddler lunches don’t have to be fancy, Pinterest-worthy, or take forever.

Here are a few simple, fast/cold lunches I’ve packed my kids recently. Clearly we like our pouches. 🤣 They are just so easy!

As a dietitian, I like to keep the goal simple: balance over perfection. Aim to include a protein, a source of fiber-rich carbs, fruit or veggies, and a satisfying fat when you can.

And yes, I prioritize low added sugar, but there’s no need to make toddler meals “perfect.” A nutritious lunch can come together in just a few minutes.

Save this for your next “What am I packing this kid?!” moment. 😅

08/26/2026

Easy Pickled Jalapeños

5-7 large jalapeños, thinly sliced
1 cup vinegar
1 cup water
2 tbsp sugar
1 tbsp salt
2 garlic cloves, smashed

Combine vinegar, water, sugar, salt, and garlic and bring to a boil. Stir well. Add sliced jalapeños and boil for 8 minutes. Remove from heat and add jalapeños to the jar, then the liquid. Store in refrigerator for 2 months, or can for shelf stability.
Enjoy!

08/24/2026

The Indy's #1 Resale Pop-Up Shop has gently used children’s clothing up to teen sizes, toys, furniture, gear, and so much more!

Presale tickets go on sale TONIGHT at 8pm! These will get you the earliest access so you have the first pick!

This is a gold mine for all you bargain hunters out there.

📍Finch Creek Fieldhouse in Noblesville
Mark Your Calendars:
Sept 16th-17th: Early Access (tickets required)
Sept 18th: 9am-8pm
Sept 19th: 9am-1pm
Sept 19th: 4pm-5pm (super sale)

08/21/2026

Lentils are one of the most budget-friendly protein sources you can add to your meals. Plus, they’re an easy way to stretch your ground beef even further!

Dry lentils typically cost around $1.50–$2.00 per pound, making them an affordable staple to keep on hand. They’re also packed with protein, fiber, vitamins, and minerals.

One of my favorite ways to use them? Add cooked lentils to ground beef! Their texture blends really well with the meat, adding volume and nutrition without changing the flavor or texture too much.

For the taco meat in this reel, I added 2 cups of cooked lentils. That alone added 36g of protein and 31g of fiber to the recipe!
And the best part? My husband didn’t even notice. 😂

If you’re looking for an easy way to make your meals go further while adding more nutrition, give this a try for your next weeknight dinner!

07/28/2026

Roasted Tomato Soup

Tomatoes, roughly chopped
Onion, roughly chopped
Bell pepper, roughly chopped (optional)
Garlic cloves, peeled
Olive oil
Salt
Pepper
Fresh thyme (optional)
Dried oregano
Fresh basil (optional)

Preheat oven to 425F. Add all your ingredients onto sheet pan, reserving fresh basil for later, and toss together. Roast in oven for 25-30 minutes. Transfer contents to a blender. Add fresh basil if desired and blend. Enjoy!

Notes: remove thyme stems before blending. Try to remove some thyme and leave with vegetables. You can really add anything you would like, such as fresh jalapeños to spice it up a bit. This is a great fridge clean out meal. If you prefer your soup extra creamy, you can add some heavy cream or half and half in the blending stage.

07/20/2026

Burn Boot Camp Greenwood, IN has best the best investment in my overall physical and mental health. I am so thankful this gym opened when I needed it most in life. I am finally gaining back strength after a major knee surgery then being pregnant or breastfeeding for 3.5 years. It’s a great outlet for anyone with health and fitness goals, no matter their abilities. Trust me, I modify often! I was so excited to finally hit 50 classes this weekend, and have my husband sign up for a membership on the same day. I look forward to all the “family gym dates” thanks to their childcare that I trust. Heres to the next 50! 💪🏻

07/13/2026

This is such a fun memory from 4 years ago. I miss the opportunities I had when I was working in the cancer center!

07/01/2026

Creamy Raspberry Popsicles

1, 15 oz can of full fat coconut milk
1.5 cup fresh raspberries
1 tsp vanilla
¼ cup honey

Blend all ingredients in a blender until smooth. Poor into popsicle molds and freeze for at least 5 hours. If you have any leftover liquid, be sure to enjoy it as a smoothie. You will want every last drop. Enjoy!

Address

Franklin, IN
46131

Website

http://www.seasaltandkale.com/

Alerts

Be the first to know and let us send you an email when Sea Salt & Kale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sea Salt & Kale:

Want your business to be the top-listed food & beverage service in Franklin?