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Ideal Lifetime Family

Ideal Lifetime Family Lifetime Family Medicine is an Authorized Center for the Ideal Protein Weight Loss Method and Produc As we have seen patients of all ages developing obesity and consequently diabetes, high blood pressure, high cholesterol, and other illnesses as a result of their weight, we have sought ways to help without the use of potentially dangerous medications.

After extensive research into weight loss methods, we have chosen to implement a Medically Supervised Weight Loss Protocol.

Operating as usual

John B. was struggling with managing his weight and becoming frustrated that his metabolism just seemed… broken. Then, h...
09/22/2022

John B. was struggling with managing his weight and becoming frustrated that his metabolism just seemed… broken.



Then, he turned to Ideal Protein. Following the Protocol and managing his weight, John dropped 65 lbs* and ran his first triathlon in decades.

"I achieved a lifetime goal of returning to triathlon after over 25 years and finishing my first half-ironman triathlon at the age of 54! I've never felt this good before," says John.



Way to go, John! We're honored to help you get back on the field.



*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

It's not too late to make a change for your health. We created the Ideal Protein 12-Week Challenge to help you manage cr...
09/20/2022

It's not too late to make a change for your health.



We created the Ideal Protein 12-Week Challenge to help you manage cravings, stabilize weight, and understand what your body needs on an individual level.



Talk to your coach to start your personalized 12-Week Challenge.

This week's got nothing on you.You are strong, you are dedicated, and you can take on whatever work, home, or health-rel...
09/19/2022

This week's got nothing on you.

You are strong, you are dedicated, and you can take on whatever work, home, or health-related stress this week has in store.

Break out your air fryers for this tasty Salmon Bowl recipe! With the crunch of the purple cabbage and refreshing cucumb...
09/16/2022

Break out your air fryers for this tasty Salmon Bowl recipe! With the crunch of the purple cabbage and refreshing cucumber, this is a Phase 2 recipe that is sure to satisfy your taste buds.

Want to change up flavors this week? This Phase 2 glazed salmon recipe is ideal for a lunchtime meal or light dinner, an...
09/16/2022

Want to change up flavors this week?



This Phase 2 glazed salmon recipe is ideal for a lunchtime meal or light dinner, and with an avocado and cucumber salad, it's perfect for checking items off your craving list

When his wife was diagnosed with cancer, Brian B. wanted to make a lifestyle change to be her caretaker.  With the help ...
09/15/2022

When his wife was diagnosed with cancer, Brian B. wanted to make a lifestyle change to be her caretaker.



With the help of Coach Kelly M., Brian followed the Ideal Protein Protocol and lost 40 lbs*.



"My diet changed. I exercise and feel healthy. I am here for my wife," says Brian. "IP rescued me."



Amazing story, @brian_briscoe_! We are honored to be a part of your journey.

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

Food is medicine. Weight loss is healthcare.  In honor of National Food is Medicine Day, we'd like to highlight how life...
09/14/2022

Food is medicine. Weight loss is healthcare.



In honor of National Food is Medicine Day, we'd like to highlight how life-changing a steady nutritional plan can be. Help inspire others and share your go-to IP recipes in the comments!

Your Ideal Protein coach can be a huge asset to your journey, but at the end of the day, change is ultimately up to you....
09/12/2022

Your Ideal Protein coach can be a huge asset to your journey, but at the end of the day, change is ultimately up to you. Remember why you're working toward a better self, and use that as a driving force for when things get tough.

09/09/2022

If you're hungry for a change of pace, IP Sesame Sauce is the just the tangy addition your chicken dish needs.

This Asian Chicken and Snow Pea Slaw recipe is easy to prepare and hits all the right notes for a spicy, fulfilling meal.

After going through a major life event, Sunset Melody A. decided that she wanted to take better care of her mental and p...
09/08/2022

After going through a major life event, Sunset Melody A. decided that she wanted to take better care of her mental and physical health.



She embarked upon her Ideal Protein journey, and with the encouragement of Coach Tayloneei J., Sunset Melody lost 20 lbs*.



"I gained a new confidence that I can be disciplined about anything I put my mind to. The mindset shift is unquantifiable," says Sunset Melody. "Seeing

the physical weight loss? Sweet fruit of my labor."

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

When your family is wowed by your progress during these upcoming holidays, don't keep the secret to yourself. By referri...
09/06/2022

When your family is wowed by your progress during these upcoming holidays, don't keep the secret to yourself. By referring your loved ones to Ideal Protein, you're not just pointing them toward healthier eating habits — you could be giving them a new lease on life.

We'd like to wish all of our followers a wonderful Labor Day!  Enjoy one more perfect grilling day before we settle into...
09/05/2022

We'd like to wish all of our followers a wonderful Labor Day!



Enjoy one more perfect grilling day before we settle into fall, and be sure to stay up-to-date on new Ideal Protein products in the coming months — there are a lot of great summertime and fall foods still to come.

Heading into the weekend with this savory Chicken Parm recipe has us excited for a delicious Italian dinner. Let us know...
09/02/2022

Heading into the weekend with this savory Chicken Parm recipe has us excited for a delicious Italian dinner. Let us know what your favorite Italian dish is!

Nothing satisfies the taste buds quite like chicken parm. With crusted chicken smothered in tomato basil sauce, on a bed...
09/02/2022

Nothing satisfies the taste buds quite like chicken parm.



With crusted chicken smothered in tomato basil sauce, on a bed of zucchini noodles to soak it all in, this Phase 2 recipe is a must for that Italian food craving.

09/01/2022

Introducing our brand new White Peach Water Enhancers!



Refreshingly sweet and perfect for patio sipping — who says getting your daily dose of water can't be delicious?

Introducing our brand new White Peach Water Enhancers! Refreshingly sweet and perfect for patio sipping — who says getti...
08/31/2022

Introducing our brand new White Peach Water Enhancers!



Refreshingly sweet and perfect for patio sipping — who says getting your daily dose of water can't be delicious?

Your first steps to a healthier life don't need to be monumental changes.  Do what you can, when you can, and those smal...
08/29/2022

Your first steps to a healthier life don't need to be monumental changes.



Do what you can, when you can, and those small efforts will add up.



Keep going! You got this!

We love a hearty dish that fills the stomach and warms the heart, just like this All Beef Chili recipe.
08/26/2022

We love a hearty dish that fills the stomach and warms the heart, just like this All Beef Chili recipe.

The days are getting shorter, the breeze is getting cooler. It's almost fall, which means perfect comfort food weather. ...
08/26/2022

The days are getting shorter, the breeze is getting cooler. It's almost fall, which means perfect comfort food weather.



This Phase 2 all-beef chili recipe is one of our favorite dishes to cozy up with and watch the leaves change color.

With Ideal Protein, you get access to coaches and health professionals who provide individualized guidance on your weigh...
08/23/2022

With Ideal Protein, you get access to coaches and health professionals who provide individualized guidance on your weight loss journey –– because the road is always easier with someone in your corner.

Give us a call to start your Ideal Protein journey today.

The hardest part of starting a program like Ideal Protein is just that — starting. The hardest part is done! ☑️  You are...
08/22/2022

The hardest part of starting a program like Ideal Protein is just that — starting. The hardest part is done! ☑️



You are already on the path to a healthier you!

Cool off from the summer heat with the refreshing flavors of cucumber and lime in this chilled Marinated Spicy Shrimp Sa...
08/19/2022

Cool off from the summer heat with the refreshing flavors of cucumber and lime in this chilled Marinated Spicy Shrimp Salad recipe.

Today's #FoodieFriday recipe is shrimp-ly delicious.  This marinated spicy shrimp salad is chilled to perfection yet sti...
08/19/2022

Today's #FoodieFriday recipe is shrimp-ly delicious.



This marinated spicy shrimp salad is chilled to perfection yet still brings the heat. Packed with spicy flavors, lean protein and nutritious veggies, this recipe will become your new Phase 1 favorite.

Success with Ideal Protein is defined by more than what your scale says. It's defined by the new life experiences and ac...
08/19/2022

Success with Ideal Protein is defined by more than what your scale says.

It's defined by the new life experiences and activities it unlocks. It's about old hobbies becoming new again. Taking the kayak out. Walking the dog an extra half mile. Enjoying summer with the YOU that you deserve.

Give us a call to start your weight loss journey today.

Introducing the Ideal Protein 12-Week Challenge. This challenge is designed to help you get and stay back on track with ...
08/16/2022

Introducing the Ideal Protein 12-Week Challenge.



This challenge is designed to help you get and stay back on track with your weight loss goals, by managing your weight and helping you discover your unique Macro Code. Covering Phases 1, 2 & 3 over three months, this challenge is as much about maintaining results as it is understanding your body and its daily needs.



Contact your coach today to get started!

Exceeding your goals and living a higher quality of life is only possible if you push through the challenges. You can do...
08/15/2022

Exceeding your goals and living a higher quality of life is only possible if you push through the challenges.

You can do this! You are stronger than you know.

Enjoy the season of grilling with this Lettuce Wrap Beef Burger recipe that is guarenteed to be a cookout hit.
08/12/2022

Enjoy the season of grilling with this Lettuce Wrap Beef Burger recipe that is guarenteed to be a cookout hit.

It's not hard to follow the Ideal Protein Protocol in peak BBQ season — with these tasty recipes, you can enjoy a hearty...
08/12/2022

It's not hard to follow the Ideal Protein Protocol in peak BBQ season — with these tasty recipes, you can enjoy a hearty burger with all the right fixin's.



Embrace the cookouts and stay on track with Protocol with this Phase 3 lettuce wrap burger recipe and okra fries.

Although the summer heat is still in full swing, the chilly holiday season will be here before we know it.  Now is the t...
08/09/2022

Although the summer heat is still in full swing, the chilly holiday season will be here before we know it.



Now is the time to stock up on IP Peppermint Cocoa mix for the coming winter months. This seasonal favorite will only be here for a limited time, so make sure to get yours before it's gone!

If you're like Melissa V., one day you just wake up and decide "today's the day." With the help of Coach Rosanne at Maye...
08/08/2022

If you're like Melissa V., one day you just wake up and decide "today's the day."



With the help of Coach Rosanne at Mayers Fitness (North Haledon, NJ), Melissa lost 53 lbs by following the Ideal Protein Protocol.



"My coworkers were losing weight and looking good. I knew it was time that I did it for myself too!" says Melissa. "I am wearing a size that I could never fit in before; even in high school."



Congratulations, Melissa! Your story is an inspiration.

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

This Chipotle Chili Salmon recipe is sure to heat up your summer! We love our salmon with a crisp, refreshing salad, wha...
08/05/2022

This Chipotle Chili Salmon recipe is sure to heat up your summer! We love our salmon with a crisp, refreshing salad, what's your favorite side dish?

Chipotle chili is great on chicken, but have you tried it on salmon?  Paired with a summer chopped salad, this chipotle ...
08/05/2022

Chipotle chili is great on chicken, but have you tried it on salmon?



Paired with a summer chopped salad, this chipotle grilled salmon is perfect for a summer date night. Zesty, savory, and spicy in all the best ways.

You've taken care of the kids all summer and school's almost back in session. With binders and pencils out of the way, n...
08/04/2022

You've taken care of the kids all summer and school's almost back in session. With binders and pencils out of the way, now's the perfect chance to get back on track with your goals and contact your coach for a Tune-up.

Don't let a trip to the beach knock you off course. Here are some tips on packing a healthy lunch for your next sandy da...
08/03/2022

Don't let a trip to the beach knock you off course. Here are some tips on packing a healthy lunch for your next sandy day:
Stay hydrated in the sun with plenty of water, and use IP water enhancers for a refreshing, Protocol-friendly lemonade.
Bring an assortment of your favorite veggies, or a light and salty IP snack for healthy munching.
Salads are your best friend. Chicken, tuna, or an IP rotini pasta salad can give you a fulfilling lunch and help you stay on track.

We love a hearty dish that fills the stomach and warms the heart, just like this All Beef Chili recipe.
08/01/2022

We love a hearty dish that fills the stomach and warms the heart, just like this All Beef Chili recipe.

There's no button you can press for a healthier you.  Achieving your weight loss goals takes time, and that time is key ...
08/01/2022

There's no button you can press for a healthier you.



Achieving your weight loss goals takes time, and that time is key for developing habits that help you KEEP feeling the best you can be.

Phase 1 friendly sushi? Yes, please! This recipe is smoky, refreshing, and quick to make.We can't wait to have a sushi d...
07/29/2022

Phase 1 friendly sushi? Yes, please! This recipe is smoky, refreshing, and quick to make.

We can't wait to have a sushi date night featuring these tasty smoked salmon cucumber rolls.

Address

14535 John Marshall Hwy, Ste 105
Gainesville, VA
20155

Opening Hours

Monday 9am - 4pm
Tuesday 2pm - 7pm
Wednesday 10am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 12pm

Telephone

+15712482652

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Comments

Has anyone tried making muffins with the chocolate chip pancake mix and freezing them for later?