Ideal Lifetime Family

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Gainesville, VA
Ideal Lifetime Family

Lifetime Family Medicine is an Authorized Center for the Ideal Protein Weight Loss Method and Products. As we have seen patients of all ages developing obesity and consequently diabetes, high blood pressure, high cholesterol, and other illnesses as a result of their weight, we have sought ways to help without the use of potentially dangerous medications.

After extensive research into weight loss methods, we have chosen to implement a Medically Supervised Weight Loss Protocol.

Operating as usual

04/11/2022

Small steps lead to big victories.

What's a step you're making this week?

#MotivationMonday #IPWeightLossScience

04/08/2022

Here's the recipe for the beef, asparagus & red pepper roll-ups! Leave a comment down below if you're going to try this dish.

04/08/2022

Rock and roll with these beef, asparagus & red pepper roll-ups!

Designed for Phase 1, this recipe is packed with flavor and ready in 25 minutes or less.

#IPWeightLossScience #IPFoodHacks #IPPhase1

04/07/2022

April showers bring May flowers!

Now, it's your chance to bloom. Put in the work today to start achieving your weight loss goals tomorrow.

Are you ready to get back on track? Call your coach for a Tune-up today!

#IPWeightLossScience

04/05/2022

We understand that grocery shopping can feel overwhelming when starting the Ideal Protein Protocol.

Watch Chef Penny Davidi as she explores the Santa Monica farmers market and shares tips & tricks for grocery shopping on Phase 1.

#IPWeightLossScience

04/04/2022

Why wait until tomorrow when you can start today?

Your goals are within reach— keep going!

#MotivationMonday #IPWeightLossScience

04/01/2022

Did you know that April is Stress Awareness Month?

Stress can have a huge impact on our health- and can even affect our weight.

Some of our tips for stress management include:

Meditating

Getting plenty of sleep

Eating your veggies

Going on outdoor walks

What are your de-stressing tips?

#StressAwarenessMonth

03/30/2022

Check out the Instant Pot Beef Stroganoff recipe here!

03/30/2022

In search of a hearty and flavorful meal ready in 35 minutes or less?

Cooked in an Instant Pot, this Phase 2 beef stroganoff recipe is a quick and delicious meal to feed the family.

#FoodieFriday #IPFoodHacks #IPPhase2 #IPWeightLossScience

03/25/2022

Who says you can't have pancakes on Protocol?

Start your day the right way with Chef Penny Davidi's protein-packed pancake recipe.

#FoodieFriday #IPFoodHacks #IPWeightLossScience

03/24/2022

What weight loss goals have you accomplished? Although the journey towards a healthier lifestyle isn't always easy, the strength to push on lives within you.

Fill in the blank with your own phrase in the comments!

#IPWeightLossScience

03/21/2022

Food is not the enemy, it is the key to weight loss success.

Fueling your body with the right food leads to metabolic transformation and a healthier lifestyle.

You have the power to change your life. Ideal Protein's weight loss science is here to be your guide.

#IPWeightLossScience #MotivationMonday

03/18/2022

There's nothing more satisfying than a bowl of home-cooked soup.

In Chef Penny's latest recipe, IP's Thai Soup meets Konjac Noodles for a filling and flavorful meal.

What's your favorite type of soup?

#FoodieFriday #IPFoodHacks #IPPhase1 #IPWeightLossScience

03/17/2022

Let St. Patrick's Day be your reminder to eat your greens! 🍀

From leafy lettuce to crisp Brussels sprouts to fresh broccoli- comment your favorite green vegetable below.

#StPatricksDay #IPWeightLossScience

03/16/2022

Here's the Strawberry and Feta Chicken Salad recipe. Who's excited to try this one?

03/16/2022

A strawberry salad is a sweet and satisfying meal in the springtime.

Fresh strawberries meet chicken breast, feta, and arugula for a Phase 2 friendly meal.

#IPFoodHacks #IPPhase2 #IPWeightLossScience

03/11/2022

Chef Penny's caramel coffee protein shake recipe is the perfect way to jumpstart your morning!

With a shot of espresso and lots of protein, this shake will fill and wake you up to power your day.

03/11/2022

Everyone is unique, which is a beautiful part of life. However, one thing we all have in common is that we are naturally hardwired to gain weight.

Ideal Protein has losing weight down to a metabolic science. With individualized coaching, a personalized Macro Code, and community support, your Ideal Protein journey will be as unique as you are.

To embark on your journey, contact us today!

#IPWeightLossScience

03/08/2022

It's Spring Break season!

As you jet off to your spring destinations, keep these tips in mind for staying on track on vacation:

Bring a refillable water bottle- not only is this good for the environment, but it will also keep you hydrated and on track with your goals

Check the menus and don't be afraid to ask for substitutions- a lettuce wrap instead of a bun can help you stay on Protocol.

Bring your own IP snacks- help curb cravings on the go!

Prepare to relax- planning in advance will help relieve stress and let you live up your vacation to the fullest.

#SpringBreak #IPWeightLossScience

03/08/2022

The strength to achieve your goals is within you. Ideal Protein is here to help you along the way.

Harness your power to work towards your dreams this week. Share your best tips for staying on track in the comments!

#IPWeightLossScience #MotivationMonday

03/03/2022

We personalize weight loss because our relationship with our weight is personal.

As a part of the Ideal Protein Protocol, you are paired with a certified IP coach to guide you one-on-one through your journey. Your coach is there to encourage you and hold you accountable every step of the way.

To get started and find your coach, give us a call today!

#IPWeightLossScience

03/02/2022

Here's the recipe for the Date Night Surf and Turf! Are you going to try it?

03/02/2022

Out of date night ideas? We've got you covered.

This Phase 1-friendly surf and turf with steamed veggies is the perfect date night meal for you and your special someone.

What's your go-to date night meal?

02/27/2022

On National Protein Day, we celebrate the health benefits of one of the body's most basic building blocks.

Here at Ideal Protein, we know that protein fuels the body while promoting weight loss and increased muscle mass.

What's your favorite source of protein?

#NationalProteinDay #IPWeightLossScience

02/23/2022

Sometimes, life just gets in the way.

Ideal Protein seamlessly becomes a part of your life, which in turn helps you reach your weight loss goals. Shawna integrated the Protocol into her life and lost 40 lbs.* Now, she helps others through this journey as an Ideal Protein Coach.

Great job, Shawna!

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

#SuccessStory #MyIPJourney #IPWeightLossScience

02/21/2022

Each day, you have the chance to wake up and work towards your goals.

What small win will you accomplish this week?

#MotivationMonday #IPWeightLossScience

02/18/2022

Here's the recipe! Let us know if you're going to try this dish in the comments down below.

02/18/2022

Sure, Taco Tuesday is great, but we're in soup season now! This upcoming Tuesday, try our Mexican-inspired tortilla soup instead.

Juicy chicken breast, fresh corn and tomatoes, diced avocado, and Ideal Protein Dorados are simmered with bold Mexican flavors to create this filling and flavorful soup.

How do you use your IP Dorados?

#IPFoodHacks #IPPhase2 #IPWeightLossScience

02/17/2022

We personalize weight loss because our relationship with our weight is personal.

That's why Ideal Protein finds your unique, individualized Macro Code to help you maintain your weight loss. This code is designed specifically for your body's science to guide you to the right foods for the rest of your life.

Discover your Macro Code by giving us a call today.

#IPWeightLossScience

02/14/2022

This Valentine's Day, indulge in a sweet treat with someone you love.

Our chocolate clusters are the perfect bite-sized sweet to share. Which clusters are your favorite: salted caramel or raspberry?

#IPWeightLossScience

02/13/2022

The biggest day in football is here!

Get the party started with this 7 Layer Party Dip designed for Phase 3. Serve with radishes and celery sticks for a delicious, dippable snack that everyone at your watch party will enjoy.

Pro-tip: IP salty snacks go great with this dip, too!

#IPWeightLossScience

02/11/2022

New product alert!

Say hello to our new Mint Chocolate Crisp Protein Bar! Now sweetened with stevia, enjoy this delicious mint-flavored chocolate crisp bar topped with a chocolatey drizzle to perk up those taste buds.

This bar is the perfect pick-me-up for those on the go, or to relax and indulge in at home.

#FoodieFriday #IPWeightLossScience #IPNewProduct

02/09/2022

After lockdowns, work-from-home, and unprecedented times, anyone else feeling like a couch potato?

Derek & Wendy were feeling the same way, but decided to make a lifestyle change. Encouraging each other along the way, they worked hard to lose 61 lbs.*

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

#SuccessStory #MyIPJourney #IPWeightLossScience

Address

14535 John Marshall Hwy, Ste 105
Gainesville, VA
20155

Opening Hours

Monday	9am - 4pm
Tuesday	2pm - 7pm
Wednesday	10am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 12pm

Telephone

+15712482652

Website

https://ltfmweightloss.com/

Products

Ideal Protein Weight Loss Products and Coaching

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