07/04/2023
Did you know that food manufacturers actually hire engineers to manipulate combinations of sugar and fat or fat and salt to elicit the ultimate pleasure response in people!
Ideal Family Weight Loss - Galesburg
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Your Personal Food Coach Helps You
-Begin with solid nutrition with good proteins - Critical vitamin
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The Ideal Protein Weight Loss Method is about not only seeing results, but also being empowered with valuable nutritional knowledge that will help sustain your results, get healthy, eat better and move your body throughout your new lifestyle!
05/08/2023
The acronym is SAD after all! Too many things are not just processed, but ultra processed.
04/02/2023
Movement benefit #6 is the final segment in this series. That doesn't mean it is time to stop being curious and finding ways to move your body that bring you joy.
When was the last time you just jumped in the pool? Warm weather is around the corner. Did you know that you need 20 minutes of unfiltered sunshine a day! So many things do a body good.
Find something that brings you joy and make it happen!
03/30/2023
Moving your body makes sleep even better. And better sleep affects virtually everything.
When was the last time you took a dance class, met friends for some music and dancing or had a random dance off with Alexa in the kitchen?
Make it happen! Find things that bring you joy!
03/28/2023
Walking is one of the easiest and best forms of exercise. You can warm up, you can speed walk and cool down. Or you can take your cuppa coffee and stroll.
Or add some walking poles and go for it. Moving your body is key. Make it something you enjoy.
03/26/2023
Exercise is the most UNDER used anti-depressant, anti-anxiety medication. It is a natural mood booster!
What brings you joy? How long has it been since you have been on a bike? The last bike I was on was a Harley. And while it was just what I needed with my hair blowing in the breeze, it didn't help me move my body much!
Is there something new you have been wanting to try but haven't? Do it, just do it! Find a friend, a co-hort in crime and try something new!
03/24/2023
Create a new habit and make it so simple you can't say no. Go for one healthy meal a day. If that is too much, go for three healthy meals a week. Make snacking fun and try a new veggie.
Moving your body is key. Yoga is more than just flexiblity, core strength supports our entire body.
Has it been a while? Try something new. Take a class, invite a friend and most of all have some fun.
03/22/2023
When was the last time you dropped a kayak? We have some amazing places in our area and around Illinois to do just that.
What is your favorite way to move your body? Adding nature makes it even better!
03/21/2023
We tend to gather more than we need. This week, get rid of at least three items in your house that you no longer use or need. If possible, try and donate or regift those items if they’re still of use; otherwise, throw them away. Purging your space will make you more open to more possibilities in the future.
www.weightlossgalesburg.com
03/21/2023
The body was designed to move. How you move it is a personal choice and should be something that brings you JOY! Share what kind of movement you enjoy. Maybe it is something you have been doing. Maybe there is something you have been wanting to try. Do it, do it for you!
Watch for the series on movement coming up.
03/14/2023
This week, choose one thing each day to focus your attention on as you do it. For example, wash your face and pay attention to the feeling of water on your skin. Or, buy yourself some nice chocolate and eat it as slowly as possible, enjoying each note and flavor that comes up.
www.weightlossgalesburg.com
03/07/2023
This week, practice putting a positive spin on things that get you down. Do this by focusing on a current hardship you’re facing, then listing off three positive outcomes associated with it. Repeat as necessary!
www.weightlossgalesburg.com
02/28/2023
Work out your mind and gain a sense of accomplishment by trying a word search, crossword puzzle, Sudoku, or another puzzle that can provide you with a sense of reward when you’ve completed it.
www.weightlossgalesburg.com
02/21/2023
Sometimes, it feels easier to think negatively about things than it is to feel positive. Practice looking on the bright side of things by challenging each negative thought with a positive one.
For example, when you think of a thought like, “I’m so lazy, I never accomplish anything.” Challenge it with something positive, like, “It’s okay that some days I don’t check everything off my to-do list. I am smart, capable, and worthy of rest.”
www.weightlossgalesburg.com
02/14/2023
If you find yourself getting overwhelmed and distracted by your worries throughout the day, make a habit of scheduling in worry time. It might sound silly or strange, but compartmentalizing time to worry allows you a set time to check in with what’s going on emotionally.
Start by setting a timer for 20 minutes, and allow yourself that time to grieve, cry, write, whatever. Just try not to do it close to your bedtime.
www.weightlossgalesburg.com
02/07/2023
Gratitude is a powerful thing that can boost your mood and make you feel more at ease with every aspect of your life. This week, take the time each day (even if it’s just for a moment) to list off a few things you’re grateful for.
You can either schedule it into your day by setting time aside, or just squeeze it in where it makes sense—like during a shower, while you comb your hair, brush your teeth, or you’re sitting at a stoplight.
www.weightlossgalesburg.com
02/07/2023
What do you want to gain…
It’s not just about losing weight – it’s about gaining a new passion for life.
Meet Alli: She found a new love for kayaking after losing 62 lbs* with Ideal Protein. What adventure are you ready to make possible?
*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.
02/03/2023
Sometimes you just have to use what’s in the fridge! So this IP omelette has a little sautéed Napa cabbage and kale. It is a breakfast that does a body good.
02/03/2023
How are you moving your body today?!
02/01/2023
Fill up that water bottle? Hydration is key!
01/31/2023
Write a poem expressing the way that you feel at this very moment. It doesn’t have to rhyme, and it can be as long or short as you want it to be.
If you want a little structure, try a Haiku. Otherwise, go free form and just write whatever sounds good to you.
www.weightlossgalesburg.com
01/30/2023
At a certain point, comfort zones just hold you back from what’s possible.
If you’re ready for REAL change, now’s the time to take that first step toward a better you. Give us a call at (phone number) to get started.
01/24/2023
Stores and shops are nothing more than an extension of our culture and can be thought of as a sort of cultural museum where you can browse, learn, and reflect on our society. In other words, there’s a reason that shopping can bring us joy!
This week, take time to go window shopping or browse through a magazine, online store, or Instagram page to get inspired. No buying necessary!
www.weightlossgalesburg.com
01/23/2023
One day, one hour, one minute, one step at a time.
01/23/2023
Timeline photos
A million miracles are waiting to be shared ✨🦋
01/20/2023
Siri-sly though…
01/17/2023
Make a list of positive qualities about yourself, starting each sentence with “I am.” Try and aim for at least five items, but go on for as long as you want!
www.weightlossgalesburg.com
01/10/2023
Nostalgia is a powerful emotion, and partaking in things that you used to enjoy during a more carefree part of your life could help bring you joy and comfort.
This week, do something you enjoyed doing as a child. Riding your bike, doing a cartwheel, playing catch, playing cards—whatever it is, go out and try it!
Also, think back to meals, snacks, and treats that you enjoyed as a child. Recreate those meals for yourself and prepare them as you would for a child, with love and care.
www.weightlossgalesburg.com
01/09/2023
TOTD: Stop 'weighting' yourself. Allow for some grace and a more healthy lifestyle.
01/03/2023
Walking is great for the body and mind. This week, schedule a time to go for a walk, either with a friend, a dog, or yourself!
www.weightlossgalesburg.com
12/31/2022
Bring in the new year with new health!
12/29/2022
I found this on The Speckled Palate and had to share. Just a little levity 🤣
12/29/2022
Todays self-care TOTD (tip of the day): we often do not do these three things. Then tell ourselves we don’t have time because we are “caring” for others. But, are we? Short answer: no, not if we don’t fill our own cup first!
12/28/2022
Read that one more time. The food we put into our bodies is so important. So are the micronutrients that we don’t get in our food.
12/27/2022
Bring some life into your living space by adding a plant or two! No matter if you have a green thumb or not, there are tons of houseplants to choose from. Whether you’ve got sunny rooms or darker rooms, you’re prone to overwater, or you tend to forget to water at all, there’s a plant out there for you!
www.weightlossgalesburg.com
05/18/2022
End your next shower with a shot of cold water—as your body tries to conserve heat, your circulation kicks into overdrive, waking you up and releasing endorphins!
I recommend doing this in the morning, or at the beginning of your day, rather than in the evening or when you’re headed to sleep.
What do you do for YOU!
05/17/2022
Whether it’s a few minutes with the neighborhood cat as you pick up your mail, a game of catch with your dog, or a snuggle with your pet hamster, spending time with animals is proven to make us feel calmer and less anxious.
Seek out some extra opportunities to be around an animal this week. If you don’t have one at home, ask to visit with a friend’s pet!
www.weightlossgalesburg.com
05/14/2022
While love and kindness are essential to share, it is sooo important to start with ourselves so that we do have plenty to share.
05/11/2022
Ready for another mindfulness tip? List off what you see, smell, hear, feel, and taste. This will help connect your body and mind by bringing yourself fully into the present moment.
In fact, why don’t you take a moment to pause from the screen and do it right now?
What do you do for YOU!
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261 N Broad Street, Ste 17
Galesburg, IL
61401
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What does healthy look like...
A great day!
Move your body!
Move your body!
Maintenance Clients - Fuel your body.
Time To Move...
Make it happen, Captain!
Color me happy!
GET YOUR MOVE ON!
Transformation is amazing!
Check out your CSA's and local Farmers Market!
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Why Ideal Protein...
The Ideal Protein Ketogenic Weight Loss Protocol is medically developed and contains 2 key components - weight loss and healthier lifestyle education. You will not only see results, but be empowered with valuable nutritional knowledge that will help you sustain your results, get healthy, eat better and move your body throughout your new lifestyle!
Nearby food & beverage services
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61401
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S. Seminary Street
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E North Street
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Tri-States Water Pools and Spas
N Henderson Street -
E Main Street
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913 E Main St
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61401
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W 6th Street
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Monmouth Boulevard
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N Linwood Road
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61401
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Thrushwood Farms a division of Western Smokeh
W Main Street
Other Galesburg food & beverage services
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N Linwood Road -
Hank's Power & Equipment-Galesburg
West Main Street -
61401
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Tri-States Water Pools and Spas
N Henderson Street -
61401
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E Main Street
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W 6th Street
-
Thrushwood Farms a division of Western Smokeh
W Main Street -
170th Street
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Knox Road
Comments
Awesome weigh in today!
You say this all the time!
My weight loss journey is not just about weight loss. In fact, it is more about purging the sugar, learning to eat healthy portions and options again, and ridding my body of inflammation. That being said, I am at a point that I want to be more mindful of my IP choices now so that I set the tone for what I want my healthy eating to be like when I start Phase 4. So, the sweet restricted options need to be every once in awhile for me. Also, I realized that the couple of coffees that I had with cream led to slight increase in body fat count. Amazing how the IP scale tells on us!
I started Ideal Protein almost 6 weeks ago. At first, I wasn't sure I could do this. Now, I am committed! I knew that I was hooked on sugar but didn't realize just how much til now. Feeling so much better. No scale gains are very helpful, like realizing that I eat from habit not from actual hunger or seeing the reduction in inflammation. Furthermore, the real fat, the fat in hard to lose places, is starting to come off.
Is this real? And in Galesburg Illinois?!? Lol I may be interested... Going to bed now though. Goodnight.
#}