Ideal Family Weight Loss - Galesburg

Ideal Family Weight Loss - Galesburg Your Personal Food Coach Helps You
-Begin with solid nutrition with good proteins - Critical vitamins, minerals and supplements - Close the will power gap

The Ideal Protein Weight Loss Method is about not only seeing results, but also being empowered with valuable nutritional knowledge that will help sustain your results, get healthy, eat better and move your body throughout your new lifestyle!

Operating as usual

Did you know insomnia can be hereditary? Through a number of large research studies, scientists have identified certain ...
11/19/2021

Did you know insomnia can be hereditary?

Through a number of large research studies, scientists have identified certain genetic mutations that could lead to the development of the condition. Insomnia affects around 10-20 percent of adults worldwide.

Do you have a parent with insomnia?

Good sleep is an essential part of your health journey.

#insomnia #sleep #anxiety #dreamcatcher #mentalhealth #depression #health #stress #sleepbetter #wellness #chronicillness #tired #sleepwell #cantsleep #healthylifestyle #lavender #relax #dreamcatcher #stressrelief #sleepless #migraine #meditation #snoring #night #sleepapnea #sleepy#bettersleep #healing

Did you know insomnia can be hereditary?

Through a number of large research studies, scientists have identified certain genetic mutations that could lead to the development of the condition. Insomnia affects around 10-20 percent of adults worldwide.

Do you have a parent with insomnia?

Good sleep is an essential part of your health journey.

#insomnia #sleep #anxiety #dreamcatcher #mentalhealth #depression #health #stress #sleepbetter #wellness #chronicillness #tired #sleepwell #cantsleep #healthylifestyle #lavender #relax #dreamcatcher #stressrelief #sleepless #migraine #meditation #snoring #night #sleepapnea #sleepy#bettersleep #healing

John Maxwell says it best himself: “There's no greater mission for me. There's no higher goal than to help others realiz...
11/18/2021

John Maxwell says it best himself: “There's no greater mission for me. There's no higher goal than to help others realize their significance and potential. That's why I've dedicated my life to what I believe I do best: teach.”

Throughout his 50-year career in personal development and leadership, he has committed to cultivating comprehensive and accessible programs for all people looking to grow personally and professionally. And now, I’m enthusiastic to be sharing his insights with YOU!

Opt-in here to receive John Maxwell’s recent event directly to your inbox: https://kellypoyner.leadingthebest.com/JMTEWR0001

John Maxwell says it best himself: “There's no greater mission for me. There's no higher goal than to help others realize their significance and potential. That's why I've dedicated my life to what I believe I do best: teach.”

Throughout his 50-year career in personal development and leadership, he has committed to cultivating comprehensive and accessible programs for all people looking to grow personally and professionally. And now, I’m enthusiastic to be sharing his insights with YOU!

Opt-in here to receive John Maxwell’s recent event directly to your inbox: https://kellypoyner.leadingthebest.com/JMTEWR0001

When you’re a parent, it is important to keep in mind that your children are sponges, so not only are they absorbing and...
11/17/2021

When you’re a parent, it is important to keep in mind that your children are sponges, so not only are they absorbing and taking in the world around them, they are taking in everything you say and do.

Make sure that you are promoting a positive environment by being the person that you want your child to become.

What do you want your child to remember most about you when they are thinking back to their childhood?

Make it so simple that you can't say no.

#healthyliving

#selflove

#weightlossjourney

#fitnessmotivation

#motivation

#vegan

#lifestyle

#workout

#food

#healthylife

#fit

#foodie

#diet

#selfcare

#healthychoices

#fitfam

#gym

#exercise

#fitnessjourney

When you’re a parent, it is important to keep in mind that your children are sponges, so not only are they absorbing and taking in the world around them, they are taking in everything you say and do.

Make sure that you are promoting a positive environment by being the person that you want your child to become.

What do you want your child to remember most about you when they are thinking back to their childhood?

Make it so simple that you can't say no.

#healthyliving

#selflove

#weightlossjourney

#fitnessmotivation

#motivation

#vegan

#lifestyle

#workout

#food

#healthylife

#fit

#foodie

#diet

#selfcare

#healthychoices

#fitfam

#gym

#exercise

#fitnessjourney

We spend more time on our phones, in front of our computers, and staring at the television than we realize. All that sti...
11/17/2021

We spend more time on our phones, in front of our computers, and staring at the television than we realize. All that stimulation is making us anxious, distracted, and taking away from our overall well-being.

If you still don’t think you spend THAT much time on your phone, try turning on your weekly screen time reports on your phone, or go through your settings to see how much time you average on an app. You’ll probably be surprised!

Try to set limits for yourself. You can do this with the help of your smartphone, certain apps on your computer, or just with sheer willpower. Start slow (cold turkey might be hard), and keep your phone in another room while you cook, do household chores, read a book, go for a walk, or do something else that doesn’t require a screen.

What do you do for YOU!

#positivevibes

#health

#happiness

#life

#positivity

#fitness

#mindfulness

#yourselfth

#heal

#mindset

#meditation

#lifestyle

#healthylifestyle

#beautiful

We spend more time on our phones, in front of our computers, and staring at the television than we realize. All that stimulation is making us anxious, distracted, and taking away from our overall well-being.

If you still don’t think you spend THAT much time on your phone, try turning on your weekly screen time reports on your phone, or go through your settings to see how much time you average on an app. You’ll probably be surprised!

Try to set limits for yourself. You can do this with the help of your smartphone, certain apps on your computer, or just with sheer willpower. Start slow (cold turkey might be hard), and keep your phone in another room while you cook, do household chores, read a book, go for a walk, or do something else that doesn’t require a screen.

What do you do for YOU!

#positivevibes

#health

#happiness

#life

#positivity

#fitness

#mindfulness

#yourselfth

#heal

#mindset

#meditation

#lifestyle

#healthylifestyle

#beautiful

Reaching your potential is a constant journey of discovery, growth, and insight which requires curiosity, consistency, a...
11/16/2021

Reaching your potential is a constant journey of discovery, growth, and insight which requires curiosity, consistency, and willingness to change.

Whether you’re interested in personal or professional growth, learning the 15 Invaluable Laws of Growth will rapidly accelerate growth in all aspects of your life. John Maxwell’s teachings have demonstrated to me that in order to reach your full potential, you must do more than go through life hoping for the best—you must seize growth opportunities as if your future depends on it, because it does!

How far you grow is truly up to you, but signing up to observe John Maxwell’s exclusive teaching could be the first step you need to bridge the gap between where you are and where you want to be.

Access it here: https://kellypoyner.leadingthebest.com/JMTEWR0001

Reaching your potential is a constant journey of discovery, growth, and insight which requires curiosity, consistency, and willingness to change.

Whether you’re interested in personal or professional growth, learning the 15 Invaluable Laws of Growth will rapidly accelerate growth in all aspects of your life. John Maxwell’s teachings have demonstrated to me that in order to reach your full potential, you must do more than go through life hoping for the best—you must seize growth opportunities as if your future depends on it, because it does!

How far you grow is truly up to you, but signing up to observe John Maxwell’s exclusive teaching could be the first step you need to bridge the gap between where you are and where you want to be.

Access it here: https://kellypoyner.leadingthebest.com/JMTEWR0001

Named “World’s Most Influential Leadership Expert” by Inc. Magazine and voted “#1 Leader in Business” by the American Ma...
11/14/2021

Named “World’s Most Influential Leadership Expert” by Inc. Magazine and voted “#1 Leader in Business” by the American Management Association, John Maxwell has a reputation that precedes him. His books have reached the top of the New York Times bestseller list, and his organizations have trained more than 6 million leaders worldwide, including executives from Coca-Cola, Walmart, Capital One, IBM, and the Marine Corps.

There’s no doubt that John Maxwell is a highly influential person with wisdom to share with people from all walks of life—and his coaching has absolutely changed mine.

If you missed his Invite-Only Live session earlier this month, you can still access it for a limited time by visiting https://kellypoyner.leadingthebest.com/JMTEWR0001

I promise you won’t want to miss this!

Named “World’s Most Influential Leadership Expert” by Inc. Magazine and voted “#1 Leader in Business” by the American Management Association, John Maxwell has a reputation that precedes him. His books have reached the top of the New York Times bestseller list, and his organizations have trained more than 6 million leaders worldwide, including executives from Coca-Cola, Walmart, Capital One, IBM, and the Marine Corps.

There’s no doubt that John Maxwell is a highly influential person with wisdom to share with people from all walks of life—and his coaching has absolutely changed mine.

If you missed his Invite-Only Live session earlier this month, you can still access it for a limited time by visiting https://kellypoyner.leadingthebest.com/JMTEWR0001

I promise you won’t want to miss this!

Creating family time is a great way to sneak in that exercise!You can do this by planning an after-work walk in the park...
11/14/2021

Creating family time is a great way to sneak in that exercise!

You can do this by planning an after-work walk in the park, playing around in the front yard, going to a community pool, or engaging in a sport, like a game of soccer or joining a softball league.

It might feel like you are too busy to get your exercise in, but there are ways to get it in while still making time for your family.

Do you have an activity that you like to engage in with your family?

Make it so simple that you can't say no.

#healthyliving

#selflove

#weightlossjourney

#fitnessmotivation

#motivation

#vegan

#lifestyle

#workout

#food

#healthylife

#fit

#foodie

#diet

#selfcare

#healthychoices

#fitfam

#gym

#exercise

#fitnessjourney

Creating family time is a great way to sneak in that exercise!

You can do this by planning an after-work walk in the park, playing around in the front yard, going to a community pool, or engaging in a sport, like a game of soccer or joining a softball league.

It might feel like you are too busy to get your exercise in, but there are ways to get it in while still making time for your family.

Do you have an activity that you like to engage in with your family?

Make it so simple that you can't say no.

#healthyliving

#selflove

#weightlossjourney

#fitnessmotivation

#motivation

#vegan

#lifestyle

#workout

#food

#healthylife

#fit

#foodie

#diet

#selfcare

#healthychoices

#fitfam

#gym

#exercise

#fitnessjourney

How would your life be different if you felt truly capable of confronting your fears and moving forward toward your true...
11/13/2021

How would your life be different if you felt truly capable of confronting your fears and moving forward toward your true passions?

John Maxwell answers this question and more during his most recent event on November 13th. If you missed it live, you can still access a recording of this exclusive event for a limited time by signing up at https://kellypoyner.leadingthebest.com/JMTEWR0001

How would your life be different if you felt truly capable of confronting your fears and moving forward toward your true passions?

John Maxwell answers this question and more during his most recent event on November 13th. If you missed it live, you can still access a recording of this exclusive event for a limited time by signing up at https://kellypoyner.leadingthebest.com/JMTEWR0001

Do you know if have primary or secondary insomnia? Primary refers to the type of insomnia where no additional causes can...
11/13/2021

Do you know if have primary or secondary insomnia?

Primary refers to the type of insomnia where no additional causes can be identified.

Secondary insomnia is triggered or amplified by some other factor. For example, certain medications can cause insomnia as a side effect. Other conditions such as sleep apnea, depression, or anxiety can also lead to insomnia.

Good sleep is an essential part of your health journey.

#insomnia #sleep #anxiety #dreamcatcher #mentalhealth #depression #health #stress #sleepbetter #wellness #chronicillness #tired #sleepwell #cantsleep #healthylifestyle #lavender #relax #dreamcatcher #stressrelief #sleepless #migraine #meditation #snoring #night #sleepapnea #sleepy#bettersleep #healing

Do you know if have primary or secondary insomnia?

Primary refers to the type of insomnia where no additional causes can be identified.

Secondary insomnia is triggered or amplified by some other factor. For example, certain medications can cause insomnia as a side effect. Other conditions such as sleep apnea, depression, or anxiety can also lead to insomnia.

Good sleep is an essential part of your health journey.

#insomnia #sleep #anxiety #dreamcatcher #mentalhealth #depression #health #stress #sleepbetter #wellness #chronicillness #tired #sleepwell #cantsleep #healthylifestyle #lavender #relax #dreamcatcher #stressrelief #sleepless #migraine #meditation #snoring #night #sleepapnea #sleepy#bettersleep #healing

The longer you wait to do something you should do now, the greater the odds you will never actually do it. The John Maxw...
11/11/2021

The longer you wait to do something you should do now, the greater the odds you will never actually do it.

The John Maxwell Invite-Only Live Session on Saturday, November 13th at 7:30 am CST is your opportunity to actually make a move toward a future filled with success. All you have to do is register at https://kellypoyner.leadingthebest.com/GWJM0001

The longer you wait to do something you should do now, the greater the odds you will never actually do it.

The John Maxwell Invite-Only Live Session on Saturday, November 13th at 7:30 am CST is your opportunity to actually make a move toward a future filled with success. All you have to do is register at https://kellypoyner.leadingthebest.com/GWJM0001

Gratitude is a state of mind that we create when we affirm good in our lives that comes from outside of ourselves, or fr...
11/11/2021

Gratitude is a state of mind that we create when we affirm good in our lives that comes from outside of ourselves, or from relishing in small pleasures.

The benefits of practicing gratitude are many. Here are some of them:

Wellbeing

Expressing your gratitude can improve your overall sense of wellbeing.

Relationships

Gratitude strengthens interpersonal relationships.

Optimism

A focus on gratitude can increase optimism by shifting energies to more positive emotions.

Happiness

The pursuit of happiness is subjective, but the satisfaction that comes from practicing gratitude has a lasting positive effect. The more we practice gratitude, the more positive we feel, thus the happier we are with our lives.

Starting a gratitude journal is a wonderful way to get in touch with what makes you feel grateful. The purpose of the journal is to reflect on your day, few days, or week to pull out at least five things you feel grateful for.

Get your journal and start expressing your gratitude!

Make it so simple that you can't say no.

#healthyliving

#selflove

#weightlossjourney

#fitnessmotivation

#motivation

#vegan

#lifestyle

#workout

#food

#healthylife

#fit

#foodie

#diet

#selfcare

#healthychoices

#fitfam

#gym

#exercise

#fitnessjourney

Gratitude is a state of mind that we create when we affirm good in our lives that comes from outside of ourselves, or from relishing in small pleasures.

The benefits of practicing gratitude are many. Here are some of them:

Wellbeing

Expressing your gratitude can improve your overall sense of wellbeing.

Relationships

Gratitude strengthens interpersonal relationships.

Optimism

A focus on gratitude can increase optimism by shifting energies to more positive emotions.

Happiness

The pursuit of happiness is subjective, but the satisfaction that comes from practicing gratitude has a lasting positive effect. The more we practice gratitude, the more positive we feel, thus the happier we are with our lives.

Starting a gratitude journal is a wonderful way to get in touch with what makes you feel grateful. The purpose of the journal is to reflect on your day, few days, or week to pull out at least five things you feel grateful for.

Get your journal and start expressing your gratitude!

Make it so simple that you can't say no.

#healthyliving

#selflove

#weightlossjourney

#fitnessmotivation

#motivation

#vegan

#lifestyle

#workout

#food

#healthylife

#fit

#foodie

#diet

#selfcare

#healthychoices

#fitfam

#gym

#exercise

#fitnessjourney

Ready to get into a new mindset and headspace about leadership, self-development, and acts of service for your community...
11/10/2021

Ready to get into a new mindset and headspace about leadership, self-development, and acts of service for your community?

When you register for John Maxwell Invite-Only Live Session on Saturday, November 13th at 7:30 am CST, you’ll gain access to a private masterclass led by John Maxwell himself—a leadership expert of our generation.

Learn more and sign up at https://kellypoyner.leadingthebest.com/GWJM0001

Ready to get into a new mindset and headspace about leadership, self-development, and acts of service for your community?

When you register for John Maxwell Invite-Only Live Session on Saturday, November 13th at 7:30 am CST, you’ll gain access to a private masterclass led by John Maxwell himself—a leadership expert of our generation.

Learn more and sign up at https://kellypoyner.leadingthebest.com/GWJM0001

Address

261 N Broad St, Ste 17
Galesburg, IL
61401

Alerts

Be the first to know and let us send you an email when Ideal Family Weight Loss - Galesburg posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ideal Family Weight Loss - Galesburg:

Videos

Why Ideal Protein...

The Ideal Protein Ketogenic Weight Loss Protocol is medically developed and contains 2 key components - weight loss and healthier lifestyle education. You will not only see results, but be empowered with valuable nutritional knowledge that will help you sustain your results, get healthy, eat better and move your body throughout your new lifestyle!

Nearby food & beverage services


Other Galesburg food & beverage services

Show All