08/18/2026
Fermented Garlic Honey
One of Our Favorite Homemade Remedies! Every year, I set aside a jar of our honey to make fermented garlic honey. It’s something we’ve been making and using in our home for a few years, and I thought I’d share it with all of you!
Now, let me start with a little disclaimer: We are NOT doctors, and this post is not intended to provide medical advice or replace advice from your healthcare provider. I’m simply sharing how we make it, how we personally use it, and our own experience with it.
You know that feeling when you wake up and think, “I’m not sick, but I sure don’t feel great…”? That’s when I reach for our garlic honey. I’ll usually take a spoonful throughout the day. Sometimes I’ll eat a clove of the garlic right along with the honey. I also take a spoonful every day when I feel great. For us, it has become one of those simple little things we like to have on hand during cold and flu season. While I can’t promise what it will do for you, we’ve personally had some really good results and experiences with it and love having a jar in our refrigerator. Fermented garlic honey takes a few weeks to develop, so if you want to make a batch for the upcoming cold and flu season, now is a great time to get started. I’ll add a link below with the recipe and additional information so you can learn more about how to make it yourself.
A jar of Papa Bear’s honey, a few cloves of garlic, and a little patience and you’ll have your own homemade garlic honey!
Have you ever tried fermented garlic honey? Tell us how you use yours!
This fermented honey garlic is easy to make and great to have on hand for cold and flu season. It's also just plain delicious!