The Protein Plug

The Protein Plug ☕️Coffee for the Mind, Protein for the Grind💪🏼
🍫Guilt-Free Snacks🥜
🏋🏻‍♀️For gym rats, hustlers, or health babez💅🏼
📦Local pickups & orders->DM us📲

Who’s ready for round two of CAFETÓN?? ☕️💃🏽✨The first one was honestly such a vibe. The cafecito, the music, the convers...
05/22/2026

Who’s ready for round two of CAFETÓN?? ☕️💃🏽✨

The first one was honestly such a vibe. The cafecito, the music, the conversations, the journaling, the dancing…everything felt so genuine and fun 🥹🫶🏼

If you missed the first one, now’s your chance to come hang with us at Craft Club by Sweet Mudd Shop.💗

We’ll have:
✨ journaling
✨ new crafts & activities
✨ reggaeton + dembow vibes
✨ high protein coffee & goodies
✨ community, movement, and good energy all in one space

Come get your dance on, sip some cafecito, meet new people, and spend your Saturday pouring back into yourself.🪩🎶

May 23 • 10AM–4PM
105 W. Chestnut @ Craft Club

CAFECITO • COMMUNITY • DEMBOW 🪩

This week has been filled with a lot of new drops for y’all! 😮‍💨🔌We are SO excited to introduce our ✨NEW✨Sponch Protein ...
05/14/2026

This week has been filled with a lot of new drops for y’all! 😮‍💨🔌

We are SO excited to introduce our ✨NEW✨Sponch Protein Latte.☁️💗🇲🇽

inspired by the summers in Mexico I spent with my grandma… oh, the nostalgia. 🥹✨

this one is soft, creamy, & honestly tastes like a marshmallow dessert in iced latte form. ☁️

made with:
✨ homemade strawberry syrup
✨ fluffy marshmallow spread
✨ creamy espresso
✨ marshmallow cold foam
✨ topped with Sponch pieces for the perfect sweet finish

the goal with this drink was to create something fun while still giving you the protein & balance to fit your lifestyle.💪🏼

macros:
•315 cal | 30g protein | 28g carbs | 10g fat | 20g sugar

which one are you grabbing first…👀
Gansito🍓🍫or Sponch??☁️💗

Meet the ✨NEW✨ Beasty Bites.😈We’ve been a little slow with the baking side of things, but now with summer break, we’ll d...
05/12/2026

Meet the ✨NEW✨ Beasty Bites.😈

We’ve been a little slow with the baking side of things, but now with summer break, we’ll definitely have more time to be in the kitchen.👩🏻‍🍳
We’re very excited to start bringing new things for y’all.🤗

These were made for y’all to enjoy your favorite sweet treat while still getting protein, fiber, and long-lasting energy.🍪

It’s honestly a lot of trial & error when experimenting with different ingredients and trying to get the macros just right to fuel you while still keeping things balanced enough to support your health & gym goals.🏋🏻‍♀️✨

Per Bite:
⚡️120 calories
💪🏼9g protein
🍪10g carbs
🥜5g fat
🍫3g sugar
✨4g fiber

Soft, chewy, crunchy, sweet, & packed with ingredients that actually keep you full and energized! ⚡️

We just dropped our ✨NEW GANSITO✨high-protein latte. 🇲🇽☕️🍓🍫inspired by the cookie so many of us grew up on, this latte t...
05/12/2026

We just dropped our ✨NEW GANSITO✨high-protein latte. 🇲🇽☕️🍓🍫

inspired by the cookie so many of us grew up on, this latte tastes like a dessert-style coffee while still keeping protein high & the macros balanced enough to align with your goals.😮‍💨🔌

made with:
✨ homemade strawberry syrup
✨ chocolate drizzle
✨ marshmallow cold foam
✨ topped with Gansito pieces

all coming together to give you the nostalgic chocolatey-strawberry flavor in iced latte form.🔥

macros:
✨ 360 calories
💪🏼 32g protein
🍓 25g carbs
🍫 11g fat
☁️ 22g sugar

because sometimes you just want an indulgent coffee that satisfies your cravings while still being intentional about nutrition.💪🏼✨

We will be popping up at Elite Fitness this Saturday! Member or not, come see us for all of your protein needs!
05/06/2026

We will be popping up at Elite Fitness this Saturday! Member or not, come see us for all of your protein needs!

Shoutout to our Dodge City peeps for showing up and showing OUT at this badass event.🏋🏻‍♀️🔥The energy was there, the atm...
05/04/2026

Shoutout to our Dodge City peeps for showing up and showing OUT at this badass event.🏋🏻‍♀️🔥

The energy was there, the atmosphere was just right, and the support was REAL.🫡

We loved seeing all the familiar faces & meeting so many new ones too.🤩

We’re always treated so well WIT Athletics! Everyone is so generous and welcoming, it’s what makes us want to keep coming back every time!

If you’re ever in the Dodge City area and looking for a place to work out, this is the place to be, hands down the best facility in town.💪🏼

Thank you all for your support.
We’ll see you next time! 🔌🤍

Where are our cereal lovers at??? 🥣✨There was a time when cereal was just comfort…no macros, no protein goals-just pure ...
04/30/2026

Where are our cereal lovers at??? 🥣✨

There was a time when cereal was just comfort…
no macros, no protein goals-just pure joy.🤩

Now we’re bringing that feeling back… but with intention.🔥

Introducing our ICED PROTEIN CEREAL LINE, dropping this weekend.💪🏼

Still packing 30g of protein, but now with your favorite nostalgic childhood flavors.😌

Come sip on:
🌈 Fruity Pebbles Latte
🍀 Lucky Charms Latte
🥜 Reese’s PB Cup Latte
🍫 Choco Crispy Latte
🍰 Tiramisu Latte

indulge a little, fuel a lot 🔌💚

tag your cereal bestie… y’all are gonna NEED this. 😮‍🔥🥣✨

New drop….👀🍉FUEL FRUIT CUPS ARE HERE.🔥A refreshing twist inspired by the street fruit we grew up loving, now made to fit...
04/29/2026

New drop….👀🍉
FUEL FRUIT CUPS ARE HERE.🔥

A refreshing twist inspired by the street fruit we grew up loving, now made to fit your macros and fuel your goals.💪🏼⚡️

At The Protein Plug, we’re known for our coffee and baked goods, but we wanted to bring a little bit of cultura and nostalgia into what we do… while still keeping it aligned with performance and intention.🔌

💥 Why it hits:

⚡ Quick carbs = Fast Energy
•Fruit has simple carbs (natural sugars) your body can use right away.

⭐️A great pre-workout snack for a quick boost without feeling heavy.💪🏼

💦Hydrating fruits = Recovery Support
•Watermelon & cucumber are mostly water & electrolytes, helping rehydrate your body & support recovery after sweating.🥒🍉

⭐️A great post-workout option to help replenish the energy your body just used!

🍍Pineapple = Natural Enzyme Support
•Contains bromelain, helps support digestion & recovery, reduce inflammation, plus vitamin C for immune support.☀️

🍃 Light & refreshing = Easy on Digestion
No dense carbs sitting in your stomach, no bloating, no sluggish feeling. Just clean, feel-good fuel.⛽️

✨ Add sugar-free chamoy + low-sodium Tajín for that sweet heat. 😮‍🔥

Stay tuned for these at our next events..🤩

A little taste of where we come from, made to fuel where you’re going.❤️

May calendar just dropped...& we're FULLY BOOKED 🔌 🔥 We're pulling up....Early mornings ☀️ Gym floors 🏋🏽‍♂️Community spa...
04/26/2026

May calendar just dropped...
& we're FULLY BOOKED 🔌 🔥

We're pulling up....
Early mornings ☀️
Gym floors 🏋🏽‍♂️
Community spaces 🎉
doing what we do best and doing what we love ✨

From fueling your workouts 💪🏽 to Cafetón 💃 🪩

We're bringing the energy to every single event ⚡️

We're eternally grateful for everyone who's watched the growth, who's been here since day one, and who continues to show up for us 🤍🫶🏽

s/o to Acai Fuel Co. & Divine Sunshine for the opportunity to collab with them! 🏃‍♂️ 💨

Come join us all month long, we can't wait to see yall 💗

Come see us this Saturday, 12/20, at the brand new, Refinery Event Center! We will be serving fresh hot mini protein pan...
12/18/2025

Come see us this Saturday, 12/20, at the brand new, Refinery Event Center! We will be serving fresh hot mini protein pancakes, our protein iced lattes, protein Fresas con crema, and more! Looking forward to seeing you all there!

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Garden City, KS

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