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Drink Wholesome šŸ¤ gut-friendly protein for sensitive stomachs
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10/22/2026

A customer recently addressed us as Mr. + Mrs. Wholesome. Is there a greater honor?

Weā€™re the sibling duo behind Drink Wholesome, THE protein powder for sensitive stomachs.

Itā€™s hard to put into words what itā€™s like working with your sibling, so weā€™ll just leave this video here for you to interpret as you like.

Letā€™s just say, we make time for silliness AND hard work. Wouldnā€™t have it any other way.

10/22/2026

Sweet potatoes are endlessly versatile (and I say that with my chest).

Exhibit A:

This sweet potato collagen sauce

ā€¢ 2 cups cooked, peeled, cubed sweet potato
ā€¢ 1 cup milk of choice
ā€¢ 2 tbsp maple syrup
ā€¢ 1 tsp cinnamon
ā€¢ 1 serving Drink Wholesome (Unflavored)
ā€¢ 1 cup Greek or plant-based yogurt

Blend the potato, milk, syrup, cinnamon, and Drink Wholesome until smooth. Fill a bowl with the yogurt and swirl in the potato sauce. Top with granola or fresh berries.

You can use the leftovers over oatmeal or whatever your heart desires.

10/20/2026

Fueled by: dates

Outfitted by: gym clothes from high school ā€” it got cold so I put on another layer ok!!!šŸ’…šŸ¼

Workout: 5 mile run along the bay

Recovery: a Vanilla Drink Wholesome protein shake w/ coconut water because itā€™s the only thing I can digest post-run :)



[workout fuel, workout recovery, sensitive stomachs]

10/20/2026

In college, I did everything ā€œright.ā€

I prioritized training and eating healthy. At the time that meant drinking protein shakes regularly.

And every day I paid for it. I was bloated and cramping, and Iā€™d skip plans because my stomach was a mess. I figured that was just the cost of taking my training seriously.

It wasnā€™t. When I started reading labels, I found gums, fillers, sugar alcohols, and ingredients I couldnā€™t pronounce. My body wasnā€™t the problem. The formulas were.

So I started making my own. Simple ingredients. Nothing hiding. Protein that actually felt good going down and stayed that way.

Thatā€™s how Drink Wholesome started.

I built it for the version for anyone whoā€™s been told a sensitive stomach means protein isnā€™t for them.

Thatā€™s why every bag comes with our Sensitive Stomach Guarantee. If it doesnā€™t sit right with you, weā€™ll make it right.

You shouldnā€™t have to choose between your goals and feeling good.

ā€” Jack, Founder

best snacks i made with protein powder this week šŸ“šŸ«šŸŒall made with drink wholesome protein powder, so every bite works a ...
10/19/2026

best snacks i made with protein powder this week šŸ“šŸ«šŸŒ

all made with drink wholesome protein powder, so every bite works a little harder for you.
have a wholesome week! eat your protein šŸ’›

save this post for when that snacking craving hits.

For the šŸ“ Bark:

ā€¢ 1 cup plain yogurt of choice
ā€¢ 1 serving Drink Wholesome Strawberry Protein Powder
ā€¢ 1/2 cup sliced fresh (or freeze dried) strawberries
ā€¢ 2 tbsp chocolate chips or granola

Mix the yogurt and Drink Wholesome. Spread the mixture onto a parchment-lined
baking sheet, add the toppings, and freeze until firm. Break it into pieces.

gerd

ā€¢ 1 cup coconut yogurt of choice
ā€¢ 1 serving Chocolate Drink Wholesome
ā€¢ 1 tbsp chia seeds
ā€¢ Optional toppings like raspberries, nuts or chocolate chips

Combine ingredients, except the toppings, let chill for 5-10 business. Remove and top with your desired toppings

3Ā very ripe bananas
2Ā large eggs
1/3Ā cupsĀ plain Greek yogurt
1/3Ā cupsĀ melted coconut oil or butter
1/3 cupsĀ maple syrup or brown sugar
1Ā teaspoonsĀ vanilla extract
1 1/3cupsĀ all-purpose flour (or oat flour)
1/2 cupsĀ Drink Wholesome almond unflavored protein powder
1Ā teaspoonsĀ baking soda
1Ā teaspoonsĀ cinnamon
1/2 teaspoonsĀ salt
1/2 cupsĀ dark chocolate chips or chopped walnuts (optional)

1. Prep:Ā Heat the oven to 350Ā°F (175Ā°C). Grease a 9x5 loaf pan or line it with parchment.
2. Mix the wet ingredients.
3. Add the dry ingredients. Stir just until no dry streaks remain.
4. Fold in mix-ins:Ā Fold inĀ 0.5Ā cupsĀ dark chocolate chips or chopped walnuts (optional). 5. Spread the batter into the pan and sprinkle a few extra chips on top if you like.
6. Bake:Ā Bake until a toothpick in the center comes out with a few moist crumbs. If the top browns too fast, tent it loosely with foil for the lastĀ 55 minutes

:)

10/18/2026

The number of ingredients in your protein powder is just ONE variable, but if youā€™re someone with a sensitive stomach, itā€™s extra important that you turn that label around see what youā€™re actually putting in your body.

Extra ingredients can actually be doing more harm than good.

If you see any of the following in your protein powder, it may be time to make a switch:

- gums + thickeners
- sugar alcohols
- artificial flavoring + ā€œnaturalā€ flavors
- dairy

Thankfully, you can get easy to digest protein from protein powder ā€” heck, Drink Wholesome even makes one ingredient protein powders!

We use ingredients like egg whites and almonds so not only does it taste good, but that simple ingredient list is gonna keep your gut happy.

Comment SAMPLES to try em yourself :)

10/18/2026

PB&J is iconic for VERY good reason. šŸ„œšŸ“

The ingredients in mind are quite simple:
1.5 tbsp of Strawberry protein powder:
1.5 tbsp of Peanut protein powder:
1 frozen banana
1/2 cup milk of choice

No notes.

10/16/2026

Small brand, giant box šŸ“¦

Every case of protein powder we could fit, 2 folding tables, 1 backdrop, and a whole lot of hope. Next stop: San Antonio šŸ¤ 

Part 2 drops when this crate lands in Texas. Follow along to see if it makes it šŸ‘€

šŸ“ FNCE 2026 | Booth #646 | Oct 24ā€“27

Will we see you there? Let us know! ā¬‡ļø

10/15/2026

My brother was like you, trying to eat enough protein but having painful (gassy) side effects whenever he had protein powder.

He could eat plenty of high protein foods without a problem, so why was protein powder an issue?

Turns out, the protein powders he was using were chock full of food additives (and just plain chalky).

Plus, the protein sources themselves were heavily processed and he couldnā€™t handle the level of dairy in whey. Egg whites, collagen and almonds for the win!

He turned to ingredients from the local health food store and made his first batch of what would become Drink Wholesome.

Our philosophy is rooted in minimally processed ingredients that are easy on your stomach.

Save this post if this resonates or comment SAMPLES to try them out yourself.

10/14/2026

Iā€™m one of those people who enjoys iced coffee year-round. šŸ¤·šŸ¼ā€ā™€ļø

Last week during an afternoon slump, I came up with this recipe for a Peanut Butter Protein Mocha.

Itā€™s both energizing and satiating! Plus, it feels good to not let your pot of coffee go to waste.

Headā€™s up, this one is going to become a staple in your drink rotation.

For the full recipe comment MOCHA ā˜•ļø

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