Phoenix Transform by Emily Cowen

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Phoenix Transform by Emily Cowen Through my certified health services, I empower you to become more vibrant.

Holistic/Integrative Nutrition Health Coaching, Reiki, Breathwork & Somatic Tools, Nervous System Regulation

october entered,drenched in amberand transition.how is there so much beauty in death?i asked the trees. may you know for...
10/13/2026

october entered,
drenched in amber
and transition.

how is there so much beauty in death?
i asked the trees.

may you know for yourself
the brilliance
of your own unburdening,
they whispered.

may you rest in the quiet blessing
of your own lightness.

i waited for more,
but the trees had nothing left to say.

i sat beneath them for awhile,
understanding.

--october entered
(Emory Hall)

(I never made it to 7 Lakes all Summer...It was...a weird summer. But I'll take a day in October that felt more like Summer. 🫢🏻 β˜€οΈ Monday Morning strolls before work in October are the best kind.🍁)

Let the trees remind you this season: Rest is not a sign of weakness or laziness, but a vital biological and spiritual r...
10/11/2026

Let the trees remind you this season: Rest is not a sign of weakness or laziness, but a vital biological and spiritual rhythm that is required for survival, healing, and renewal. Self Care Sunday: What do you need? ❀️

BEAN there, but have you done that? Beans are a longevity food!! Ever have leftover been dips? I tried a thang! And I li...
10/09/2026

BEAN there, but have you done that? Beans are a longevity food!! Ever have leftover been dips? I tried a thang! And I liked it! 😎

Beating leftover bean dips into your scrambled eggs or omelettes instead of milk or even cheese. πŸ˜‰

I made a fast blended white bean dip with some of the last Oregano and Basil from my little summer herb containers. I have to admit I added a little too much lemon juice and it was a tad too thinned out for how I would prefer it. So maybe this worked even better because it was more of a thicker sauce than a dip. πŸ€·πŸ»β€β™€οΈπŸ€ͺ

🌿 πŸ«˜πŸ«›Herby Bean Egg Omelette with Arugula, Sauerkraut, and a little Feta Cheese.


Happy Hump Day, Friends. πŸ™πŸ»
10/07/2026

Happy Hump Day, Friends. πŸ™πŸ»


"I'm so glad I live in a world where there are Octobers." (Anne of Green Gables)
10/07/2026

"I'm so glad I live in a world where there are Octobers." (Anne of Green Gables)

Monday Vibes β˜€οΈ
10/05/2026

Monday Vibes β˜€οΈ

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7388 Fenton Road
Grand Blanc, MI
48439

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