Flow Formulas

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Flow Formulas BONK PROOF - GI SENSITIVE - ALLERGEN FRIENDLY - SPORTS DRINK. ONLY WHAT YOU NEED. NOTHING MORE.

If you like a good Flow Formulas deal, we encourage you to sign up for our newsletter! Our newsletter offers flash sales...
30/09/2026

If you like a good Flow Formulas deal, we encourage you to sign up for our newsletter!

Our newsletter offers flash sales and limited-time offers specifically for our email subscribers that you won’t find here on social.

So if Flow is already part of your training routine and you want to take advantage of the discounts that are offered, this is your sign to get on the list!

Find it via our website.

www.flowformulas.com

Preparation is the key to success and to ensure that a “dang it” moment never happens because you forgot your nutrition....
28/09/2026

Preparation is the key to success and to ensure that a “dang it” moment never happens because you forgot your nutrition.

Having your nutrition, hydration, and recovery ready to go means you’re prepared for whatever the training day brings. Some days require more nutrition. Some call for electrolytes. Some call for a little something after you’re done.

Shoes. Headphones. Flow Formulas. Check.

www.flowformulas.com

I rode the course yesterday, it’s a beautiful beast. Fall colors are going to be fantastic. According to Strava, the f...
28/09/2026

I rode the course yesterday, it’s a beautiful beast. Fall colors are going to be fantastic. According to Strava, the final stats put it at 24.67 miles and 3079ft of climbing. On a course like this it’s important to remember that you descend a lot too. At the finish line you will have a net elevation gain of 0ft, so it’s really the same as doing a completely flat ride!
Really excited to have people come up and challenge themselves on this course.

Are you an avid Flow Formulas user? Do you have your favorite flavor combinations dialed in?Favorite flavor on repeat?Do...
24/09/2026

Are you an avid Flow Formulas user?

Do you have your favorite flavor combinations dialed in?
Favorite flavor on repeat?
Do you go through Flow products pretty regularly?
Do you reach for it before your long rides, hard workouts, races, and big training days?

Then Flow+ was made for athletes like you.

Keep your cabinets full of your favorite Flow products without having to even think about it. With automatic delivery, free shipping, exclusive member pricing, first access to new products, and rewards, Flow+ helps keep your routine locked in. Plus, you could enter to win 3 months free!

www.flowformulas.com

For Corey and Edmond, aka Triathacore Inclusive Racing, movement has become a way for this father and son to connect, co...
23/09/2026

For Corey and Edmond, aka Triathacore Inclusive Racing, movement has become a way for this father and son to connect, compete, and grow together. As a father of a son with autism, Corey found a way to raise awareness and show what’s possible when adaptive athletes can compete: triathlons.

Through adaptive racing, they’ve found a way to swim, bike, and run side by side, while giving Edmond opportunities to build confidence, strength, and independence.

Their first triathlon was this May, and it was a moment that they will never forget. From an open-water swim to crossing the finish line hand in hand, the day was about so much more than the race itself. It was about finding a way, supporting each other, and creating memories together.

For this family, it’s not about PRs and finish times. It’s about inclusion, opportunity, and making sure more people have the chance to experience the thrill of a finish line.

We are proud to be a part of their journey! This is their: Why We Move.

www.flowformulas.com

Happy first official day of Fall, Flow fam! 🍂A new season brings new training, new goals, new weather patterns, and plen...
22/09/2026

Happy first official day of Fall, Flow fam! 🍂

A new season brings new training, new goals, new weather patterns, and plenty of reasons to get moving.

Whether it be a long run, a hard gym session, a race, practice, a gravel ride, a weekend adventure, or simply a day that asks a little more from you

Whatever your day brings, make it a Flow Formulas day.

www.flowformulas.com

We know the routine: lots of water, electrolytes, and a big fat carb-loaded dinner the night before a race. And we will ...
18/09/2026

We know the routine: lots of water, electrolytes, and a big fat carb-loaded dinner the night before a race. And we will never tell you to step away from the pasta.

But your race starts before the starting line. The week leading into a big effort is about setting yourself up to perform the way you’ve been training for, not to make up for everything you didn’t do earlier.

Consistent meals, carbohydrates, hydration, and electrolytes all count. That race-day fueling plan you’ve actually practiced can make it or break it for you.

Because when the start line gun goes off, you should be thinking about the race - not wondering when you’re going to take your next feed.

www.flowformulas.com

Next week, we officially shift into the fall season! Crisper temps, shorter days, and color!With a new season, your trai...
17/09/2026

Next week, we officially shift into the fall season! Crisper temps, shorter days, and color!

With a new season, your training might shift, which means your fueling strategy may need to shift too.

Changes in training volume, intensity, duration, and environmental conditions can all affect what your body needs to stay fueled, hydrated, and recover correctly.

That likely means adjusting your carbohydrate intake, rethinking your hydration and electrolyte strategy, or paying more attention to recovery between sessions.

The goal isn’t to completely overhaul your routine every time the seasons change. It’s to make sure that your fueling strategy is keeping up with the work you're asking your body to do.
www.flowformulas.com

16/09/2026

“60/90 Endurance Drink Mix vs. Endurance Gel Mix - what’s the difference, and when should you reach for each?

Our 60/90 Endurance Drink Mix gives you carbohydrates and electrolytes in your bottle, making it an easy way to take in carbs while staying on top of hydration throughout your efforts.

Our Endurance Gel Mix delivers concentrated carbohydrates in a smaller serving, making it a great option when you need to increase your carb intake without adding another full bottle.

And you don’t necessarily have to choose between one or the other. Depending on your activity, duration, intensity, and individual needs, both the Endurance Drink Mix and the Endurance Gel Mix can have a spot in your nutrition plan.

The goal is always to find what works for you and create a nutrition plan that you can actually stick with.

www.flowformulas.com

Rumored to be our best flavor yet, Hillary Allen ’s 60/90 Endurance Drink Mix in Limited Edition White Peach 🍑 is on fla...
14/09/2026

Rumored to be our best flavor yet, Hillary Allen ’s 60/90 Endurance Drink Mix in Limited Edition White Peach 🍑 is on flash sale today only!

Take 40% off with code Hillary40. Grab it while it’s available!

www.flowformulas.com

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124 E Bearskin Rd

55604

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