06/01/2017
PROCESSED HONEY
Gerard E. Mullin, MD, author of The Gut Balance Revolution
The Problem: "Refined honey is among the most insidious sweeteners of all time," says Dr. Mullin. The pasteurization process eliminates the health properties of honey, essentially turning it into just another form of sugar. To make things more confusing, research has shown that more than 75 percent of honey has been processed to the point where it isn't even considered honey anymore. Some honey is even blended with high-fructose corn syrup, additives, and other flavorings.
The Solution: In moderation, raw honey from your local farmer's market has the opposite effect on your health. "Good data show that a teaspoon or less per day of raw honey has positive effects on gut microbimone health," Dr. Mullin says. Raw honey may have an antimicrobial effect against harmful pathogens in your gut, including E. coli. At the same time, this superfood can help promote the growth of healthy bacteria. "Honey also has anti-inflammatory, antioxidant, immune-regulating, and anti-tumor properties," he points out. It can also improve many aspects of your health, including allergies, bone health, diabetes, and wound healing.