Healthy Muffins

01/02/2024

Bite into wellness with our guilt-free, wholesome muffins. Deliciously healthy, always satisfying.

Healthy muffin recipes that are not only delicious but also packed with nutritious ingredients.

01/02/2024

Indulge in guilt-free delights! Healthy muffins that taste as good as they make you feel

Healthy muffin recipes that are not only delicious but also packed with nutritious ingredients.

12/18/2023

These blender banana spinach muffins are an easy, healthy, freezer-friendly breakfast recipe full of fruit and veggies! They are gluten-free, dairy-free and have no refined sugar!

Ingredients:
-Ground Flaxseed: You may substitute equal amounts of almond meal or old-fashioned oats (ground into flour) for the flaxseed.
-Coconut Sugar: Use any granulated sugar you’d like.
-Almond milk: non-dairy and regular dairy milk both work well.
-Coconut Oil: You may substitute vegan butter (like Earth Balance), regular butter, or ghee.
-Eggs: For vegan version substitute the 2 eggs with 2 TBS ground chia seeds or ground flaxseed and 5 TBS water.

12/15/2023

Chocolate Muffins you'll love!

Ingredients:
5 oz all-purpose flour, by weight (1 cup, measured)
1.75 oz cocoa powder, by weight* (6 tbsp, measured)
1.5 tsp baking powder
1/4 tsp baking soda
1/4 tsp sea salt
3/4 cup chocolate chunks or chocolate chips (plus extra for the top, if desired)
3/4 cup granulated sugar
4 tbsp unsalted butter melted
1 large egg
1 cup buttermilk
1.5 tsp vanilla extract

11/30/2023

Almond Flour Banana Muffins (Gluten-Free)

Ingredients:
2 ripe bananas, mashed
3 eggs
1/4 cup almond butter
1/4 cup melted coconut oil
1 teaspoon vanilla extract
2 cups almond flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup dark chocolate chips (optional)

Instructions:
1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
2. In a bowl, combine mashed bananas, eggs, almond butter, melted coconut oil, and vanilla extract.
3. In another bowl, whisk together almond flour, baking soda, and salt.
4. Combine the wet and dry ingredients, then fold in dark chocolate chips if using.
5. Spoon the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

11/29/2023

Spinach and Feta Muffins

Ingredients:
2 cups fresh spinach, chopped
1/2 cup crumbled feta cheese
1/4 cup chopped sun-dried tomatoes
1/4 cup grated Parmesan cheese
1 cup whole wheat flour
1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1 cup milk (dairy or plant-based)
1/4 cup olive oil
2 eggs

Instructions:
1. Preheat the oven to 375°F (190°C) and line a muffin tin with liners.
2. In a bowl, combine chopped spinach, feta cheese, sun-dried tomatoes, and Parmesan cheese.
3. In another bowl, whisk together whole wheat flour, all-purpose flour, baking powder, and salt.
4. Combine the wet ingredients (milk, olive oil, and eggs) with the dry ingredients, then fold in the spinach and feta mixture.
5. Spoon the batter into the muffin tin and bake for 18-20 minutes or until golden brown.

11/28/2023

Carrot Zucchini Muffins

Ingredients:
1 cup shredded carrot
1 cup shredded zucchini
1/2 cup applesauce
1/4 cup melted coconut oil
2 eggs
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 cup oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup chopped nuts (optional)

Instructions:
1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
2. In a large bowl, combine shredded carrot, shredded zucchini, applesauce, melted coconut oil, eggs, maple syrup or honey, and vanilla extract.
3. In another bowl, whisk together whole wheat flour, oats, baking powder, baking soda, cinnamon, and salt.
4. Combine the wet and dry ingredients, then fold in the chopped nuts if using.
5. Spoon the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

11/27/2023

Blueberry Oat Muffins

Ingredients:
1 cup rolled oats
1 cup milk (dairy or plant-based)
1 egg
1/4 cup melted coconut oil or unsweetened applesauce
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup fresh or frozen blueberries

Instructions:
1. Preheat the oven to 375°F (190°C) and line a muffin tin with liners.
2. In a bowl, mix oats and milk and let it sit for 10 minutes.
3. Add egg, melted coconut oil or applesauce, maple syrup or honey, and vanilla extract to the oat mixture.
4. In another bowl, whisk together whole wheat flour, baking powder, baking soda, and salt.
5. Combine the wet and dry ingredients, then gently fold in the blueberries.
6. Spoon the batter into the muffin tin and bake for 20-25 minutes or until golden brown.

11/27/2023

Banana Nut Muffins

Ingredients:
2 ripe bananas, mashed
1/4 cup honey or maple syrup
1/4 cup Greek yogurt
1 egg
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 cup oats
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup chopped nuts (walnuts or almonds)

Instructions:
1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
2. In a bowl, mix mashed bananas, honey or maple syrup, Greek yogurt, egg, and vanilla extract.
3. In another bowl, whisk together whole wheat flour, oats, baking soda, cinnamon, and salt.
4. Combine the wet and dry ingredients, then fold in the chopped nuts.
5. Spoon the batter into the muffin tin and bake for 18-20 minutes or until a toothpick comes out clean.