Walk This Weigh

03/23/2026

S’mores Rice Cake (150 Calories). This low calorie dessert is going in my weekly rotation.

Ingredients:

-1 Carmel rice cake
-3 tbsp cool whip
-sprinkle graham cracker (optional)
-1/2 tbsp mini chocolate chips melted
-pinch of salt

How to:

-spread cool whip on rice cake
-melt chocolate chips in microwave with a little bit of coconut oil
-pour and spread on top
-top with a pinch of salt and put in freezer for 10-15 minutes

03/07/2026

I make this with everything except the ginger.. I use 95/5 ground beef. I also add a tiny can of tomato sauce.

02/20/2026

I tried the eggs and cottage cheese but I jazzed it up a bit.

Two regular eggs (yolk and all)
6 tablespoons of egg whites ( equals two eggs)
1/2 cup of cottage cheese
(Some mustard to taste)

(Add salt and pepper, paprika, and one scoop of pickle relish)
!!all optional of course!!

I also added a tablespoon of light mayo.. because I like my food creamy not dry.
1/4 cup mozzarella cheese

Ate it on one piece of 35 calorie heinz bread.

425 calories and can take ingredients out to lower it.
45 grams of protein

02/17/2026

02/17/2026

02/16/2026

Quick delicious chicken Alfredo pasta.
High protien low calorie.

1 serving of pasta :190cal.
(20z /about one cup)

1 serving of grilled chicken :120cal.
(3oz but you could double it for extra protien)
(I use my air fryer.. set to 350 degrees for 7 or 8 minutes. I like mine a little crisp)

Alfredo sauce: 45 per serving
(1/4 a cup i usually do 2 servings)

1 serving of parmesean cheese sprinkled in..20cals.
(Or more if you like)

Calories per serving: 420
Protien: 35g


゚viralシfypシ゚シ゚viral

02/13/2026

My absolute favorite thing right now are these blueberry pancakes with peanut butter on top and some sugar free syrup. You can have 3 turkey sausage links for 100 calories or leave them off.. totally up to you. I usually just eat the pancakes and peanut butter. 🥞

1 serving of pancake mix 1/2 cup (mixed with water to save calories / add vanilla if you want to) 190 cal.
1/2 a serving of peanut butter spread over the top.
95 cal
3 servings of syrup
30 cal
1 sausage link (optional) 33 cals

Calories:350
Protien:23 g protien

02/12/2026

& I do put ketchup on my eggs idc 😭🤏🏻