Balay Titang

07/02/2026

Delicious and healthy Filipino meals that are easy to prepare.

06/13/2026

Benepisyo ng Mangga :

Ang mangga ay hindi lang matamis at refreshing, puno rin ito ng sustansya. Mayaman ito sa Vitamin C at Vitamin A para palakasin ang immune system, linawin ang paningin, at pagandahin ang balat. May antioxidants gaya ng mangiferin na lumalaban sa pamamaga at free radicals.

May fiber at natural enzymes ito na nagpapagaan ng digestion at nakakaiwas ng constipation. Ang potassium naman tumutulong i-regulate ang blood pressure, habang ang Vitamin E ay maganda para sa buhok at kutis. Mababa lang sa calories pero nakakabusog, kaya swak sa diet.

At kung world-class na mangga ang pag-uusapan, galing ito sa Pilipinas — lalo na ang Carabao mango mula Guimaras. Kilala ito worldwide bilang isa sa pinakamatamis at pinakamasarap na mangga. Isang piraso araw-araw, sapat na para sa dagdag energy at sustansya.

Most people don’t know this: One Filipino scientist changed the ent...

06/05/2026

Benefits of Eating Walnuts for Your Body

Walnuts are packed with healthy fats, especially omega-3s, that support brain health and improve memory. They help lower bad cholesterol and support heart health by keeping blood vessels flexible.

Rich in antioxidants like polyphenols, walnuts fight inflammation and protect cells from damage. The fiber, protein, and healthy fats also keep you full longer, helping with weight control.

Walnuts contain magnesium, vitamin E, and B vitamins that boost energy and mood. Some studies show they may improve gut health and sleep quality too because they have natural melatonin.

Just a small handful a day gives big benefits.

03/04/2026

02/23/2026

https://youtu.be/WrLLi_GrGo4?si=TFAb82Gzz23oA61V

Binisita namin ang first Filipino, and Asian-American settlement sa Louisiana. Ang naging tahanan ng mga "Manila Men."

01/26/2026

Magandang umaga 😊
Good morning 😊
Kain tayo!
Let’s eat!

01/04/2026

The combination of fried milkfish and misua soup is ideal, particularly on a chilly day.

01/01/2026

Morcon is one of those classic Filipino dishes that's always a showstopper at gatherings! ( hindi nawawala sa handaan )😍 Rolled beef or pork roast packed with eggs, carrots, sausage and pickles, all braised in rich tomato sauce. Perfect for fiestas or holidays - it's comfort food with a Spanish twist! 🍴

Wala ng mas sasaya pa sa bagong taon kasama ang pamilya at masarap na pagkain! 🎉 From Balay Titang, Happy New Year! May this year bring joy, love, and plenty of morcon 😂"

What's your fave way to enjoy morcon?

12/25/2025

Christmas is a special time for families to bond over delicious food, but let's not forget the secret ingredients that make this occasion truly special: love, hope, and peace.

Maligayang Pasko sa lahat! 🫶