Keto Cooks

01/15/2024

Do you fast? How often?
Today I am fasting from last night's dinner until 4:30 pm today. It's easy, and ups my fat burning! Super Simple with Mom fuel, and electrolytes. No cravings, no energy slump.

01/13/2024

Taco Bell Power Bowl. It’s been a while since I had one. I ordered this on their mobile app and customized it. I ordered steak on the left, chicken on the top, and taco meat to the right. There’s also tomatoes, cheese, sour cream and lettuce. A solid Keto drive-thru option when you need it.

12/29/2023

How do you burn fat?
Do you know when you are burning fat versus burning glucose?
Drinking ketones and using carb manager has been the ticket for me! What a game changer!!!!

Easy recipe for the day: Italian sausage (cook on the stove) 3 carbs. Plus, a quick, homemade Keto Hot Dog bun. See recipe in comments.

Add no sugar ketchup and spicy mustard, and melted cheese if you would like! Yummmmy comfort food that helps us to burn fat.

For discounts on bioidentical NAT ketone drinks and cash back: LiveFullyNow.shopketo.com

07/24/2023

TOUR ANNOUNCEMENT! Help us celebrate 10 years of Campfire!

We’ve been trying to work out how to celebrate this big landmark and we realized we couldn’t do it without you! So we’re putting together a completely different kind of tour - all the cosy campfire feelings and folksy nostalgia of that era, plus we’re going to play all the new classics we’ve written since then…but presented in a totally new way. Basically this all the stuff you(hopefully) love about Rend.

This is a completely different live show - even if you’ve seen us 10 times already this year, you haven’t seen this! Come and join us - there’s nothing quite like a Campfire. https://rendcollective.com/pages/tour

07/12/2023

Perfect Bacon every single time. Two pounds of perfect bacon!

I laid it all out on a baking sheet single file on top of parchment paper. Then I baked it in the oven at 400° for about 14 to 16 minutes. it took a little longer because there were 2 pounds.

Not only does bacon provide beautiful fat and amino acids, but it also produces liquid gold - bacon grease! Do not throw that grease away. Fry some Brussels in it!

06/18/2023

‼️‼️‼️HUGE SALE... LAST CHANCE ‼️‼️‼️See comments below for WHY I drink these every single day, no matter how busy I am.

On the plane, in the car, at the restaurant, at the campsite, before church, after a birthday party, during a lecture, before workouts, while at my parents, at the hotel, on the subway, at the airbnb, in the backyard while gardening, walking in the neighborhood, while reading emails........

Shop for 25% off plus access to a $5 shaker water bottle!

Shop Now 👉 JennyGarrett.shopketo.com

06/09/2023

Get your Summer Slimdown for a month of resetting and rebooting your metabolism!
$20 coupon available!!!
Livefullynow.shopketo.com

06/09/2023

Keto Fudge Cookies….

➡️Ingredients
•1 cup finely ground almond flour
•2 tbsp cocoa powder
•1/4 tsp salt
•1/8 tsp baking soda
•1/4 cup sugar free chocolate chips
•3 tbsp powdered erythritol
•2 tbsp milk of choice
•1 tbsp coconut oil or additional milk
•optional powdered erythritol to coat

➡️Instructions
1. Preheat oven to 325 F. Stir dry ingredients very well. Add wet to form a dough. If too wet, refrigerate until firm enough to roll into balls with your hands or a cookie scoop.

2. Bake on a greased or parchment-lined tray for 11 minutes. If you want flatter cookies, press down with a fork or spoon. Let cool before handling. If desired, roll in additional powdered sugar or erythritol.
♨️For more keto recipes join Keto Lighthouse

➡️Note: Don’t omit or cut back on the amount of chocolate chips or the cookies will not be as fudgy and delicious!

06/03/2023

Thank you, NASA, for BLESSING THE REST OF US WITH A JUMPSTART INTO OPTIMAL KETOSIS!!! Pruvit got the patent for the ketone drink that puts us into ketosis for 6 hours!!! No matter what.

👋THE Liquid Rapid Release Ketone Variety Pack is HERE! 👋

We are so excited to introduce you to NAT20! This AMAZING new liquid variety pack is here for a limited time. I TRULY LOVE EVERY one of these flavors. I just had Pera Dulce this morning!

🚨NAT20 is not available for long, so be sure to get your order in today!🚨
Use this link:
LiveFullyNow.shopketo.com

See comments for details, or ask me.

06/03/2023

Reminding myself today of all of the beauty on this earth!!!

White Cherry Tree from Japan 🌸

06/03/2023

Did you know this is not a keto diet, it’s a LIFESTYLE? 🤯

People drink ketones for a variety of reasons!!!
•to experience ketosis (fat burning mode) instantly
•for appetite control
•to increase results & promote natural ketone production if following a keto diet
•as a tool to decrease carb cravings to make it easier to stick with a healthy eating plan
•for the energy ❤️
•to help with intermittent fasting
•for preworkouts (brain needs less O2 w/ ketones)
•for the focus and mental clarity
•for better quality of sleep

05/30/2023

Who else can do this?
This is my goal by August 1st! Want to join me?