Is fat dangerous?
In the correct % fat is an essential part of the proper function of your body and the immunological response. No fat can result in severe illness and even death in some extreme cases. So keeping a healthy amount of fat in your diet is only beneficial as long as you do not overestimate your daily needs.
Another point to make is that the need for fat increases as we age, with children being at the lowest level of required fats and seniors at the higher end of the spectrum.
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