Healthy Phix offers catering and meal prep services
My halftime in a hurry meal! I was starving but couldn't unglue my eyes from watching my Houston Rockets🚀 Soon as my boys went in to half time zoodles and meatballs seemed perfect and fast! Sure enough my meal was prepped in 4 minutes cooked in 15! 🙌 Its a close game so....I gotta go 🏃💨✌ !
Oats, berries, and kale will be in my post fasted cardio shake! I'll be lifting right after cardio, and this shake should give me the energy I'll need! I also added some whey protein powder and peanut butter to my shake. Complex carb✔ Healthy fat✔ Green veggie✔ and Lean Protein✔ Perfect combo to support those 💪 Good night ✌
My bananas are going bad so I shall turn them into banana ice cream 😲 I've never tried it so I will post how well I enjoy it later, and if I come up with any creative ways to eat it 😆 I'm so excited! 🙆 I hope everyone has a !
WOOT WOOT its Sunday!!! Here I've made few 🍓BERRY🍓 good salads I'll be munching on the next couple of days 😂 (I'm so corny) This is a small part of my meal prep. I have a busy day ahead of me so I'll have to finish up my meal prep tomorrow. I want to know what you're Phixing for this week's meals, so tag me!!! Not ever in the mood to do your own meal prep? If you're in the Houston area check out my website an send me an email 📩 all the info is my bio ☝Have a !
Happy Friday! This is how my car looks every morning. Breakfast✔ Lunch bag✔ Gym Bag✔ Several bottles of water✔ Its all in the planning.👌
This is AMAZING! I love the different ranch flavor packets. It's a way to add flavor to your food w/o all the extra calories! 😄 I took extra lean 99:1 ground turkey made them into patties, sprinkled on a little fiesta ranch and baked it in the oven! Fast, easy, and DELICIOUS!!! 🙌 It was like a little fiesta in my mouth!💃 Try it out!
Late night recovery meal after fishing up legs. 😧 One thing I do not condone is going to bed hungry! ✋🚫 #1 Because I cannot go to sleep hungry (some of my diva ways, I'm not myself when I'm hungry!) #2 Your body needs proper nutrients to rebuild your muscles while you're sleep that you've broken down during your workout #3 Skipping meals is making my body work against me. Missing a meal tells your body to store fat. 👎 So if you're reading this right now and you're hungry, get up! Make a green veggie and a protein shake or a small piece of lean meat! NO CARBS/FRUIT!!! That turns into sugar and that stores as fat while you sleep. And we dont want to do that! 😏 !
Healthy Phix's Green Eggs and...well Turkey Bacon! I'm not a fan of ham, and its not the healthiest thing for ya. I also got some sweet potatoes in there for a complete breakfast. I made my green eggs with sautéed kale and egg whites 👌 the turkey bacon is actually peppered turkey bacon from HEB! 🙌 Any who, here's my breakfast! Hope everyone has a !
everyone 👋 How did go for you guys yesterday!? Look at this wonderful marinade I ran across this week. This is an but a for me! In my grandmother's later years she had to change her diet. This was one of the marinades she would use to give her food the flavor she needed but with out all the sodium and sugars most marinades are packed with! I used it on my and for the week. Give it a try for next weeks meal prep! 👌 Hope y'all have an awesome week!
My Valentine's Day breakfast! 💞 😊 but it's the most important meal of the day! Well I have a full day ahead of me! Hope you all enjoy this day with all the ones you love! 💓
What you Phixing for lunch!? Well a late lunch since I've been so busy today 😳 This is what's in my lunch bag: trying to support these 💪 the best I can! I also packed some berries, cashews, and a . Since I won't be home all day I had to plan accordingly. Hope y'all are having a !!!
Yummy yummy Salmon! Perfect lean protein choice for lunch dinner and post workout! One of my favs from my own menu you can find on healthyphix.com 💻 The only way you get better is to always perfect your skills...I'm finally getting my grill lines looking good 😉
Never give up on yourself. No matter how many steps backwards you've taken, today is a new day and starts a new week. Just start moving forward in the right direction today! 🙌
One of my favorite green veggies is none other than Asparagus 😉 I love it grilled or roasted! Today I decided to roast them with spicy ranch seasoning 🙌 Talk about tasty!!! I'll post the recipe to my blog later I been on the run lately. This all I got for now folks catch you later ✌
Hello everyone! 👋 I took a mini summer hiatus but I'm back and why not come back with a little humor! 😁 In the next few days I will upload new pictures, and updating my blog with new Phix treats! 😉 Hope everyone is having a
Don't be discouraged if you don't go from a size 13 to a 5 over night or in 2 months. That's not healthy! It's normal to only lose 1-2 lbs a week. Yes it may take a while for you to reach your goal. But you have a better chance of keeping that weight off if you lose it at a healthy rate Keep working the process and be patient with your body.
Lovely day for steak and veggies! Did you know that sirloin is the leanest of the steaks you can order? When making them at home weight it! Pictured is a 4 oz steak cooked medium well (internal degrees 145) I'm not a big steak eater but interested in testing out cooking steak skills! !
... It's what I do
Even if you did fall short yesterday or over ate a little bit for lunch today remember that you're only human! And as long as you are doing your best you should be proud of yourself!
Need assistance with contact me at [email protected] to
Last night's meal prep! After a month of traveling back and forward what seemed like EVERYWHERE...I finally got some time to plan my meals for the week. Cooking puts me in a zone and is a stress reliever for me. ESPECIALLY grilling! Omg I love it, and I love the way it makes your food taste too. So last night while getting the pit ready I threw my sweet potatoes in the oven, had my rice cooking, and the water boiling for my green beans. Every thing was done about the same time. Talk about a good night! But it wore me out after a long day at the gym. Overall it was a great day and I'm set for the week. How did your meal prep go this weekend? In the Houston area and need some assistance with meal prep? [email protected] to ! You'll be glad you did
When I'm on the run and haven't packed my lunch Genghis Grill is a safe place for me to stop and get some grub you can even build your own bowl online so you're able to track your macros everyone!!!
A lady told me this the other day and I thought it was so funny! I always love to hear funny twist to wise words. At times we can be so critical and mean to ourselves. If you fell off due to the holiday just get back on track today! Need help getting on the right track? Email me at [email protected]! Hope y'all have a !
What's your safety sauce? Here are a few of mine! Most mustards and salsas are packed with flavor without the extra calories and additives other condiments contain. Each of the safety sauces I posted have 0-5 calories per teaspoon! I'll be doing my own meal prep in a few, and I'm sure I will be using my salsa and jalapeño mustard on everything this week! Hope everyone has a !!!
*SIGH* Just do these bad things in moderation! I'm humans and a human that loves carbs. On the weekends my advice to myself and others is: Stick to healthy eating habits. Plan ONE cheat meal and try not to over do it. Make time for 20 to 30 mins of fun cardio after your cheat meal! Don't be so hard on yourself, enjoy your fitness journey! Have a great weekend everyone!!!!
Every now and then I will have what I call a "Cook Party". There's no planning involved. This is just when the cooking spirit takes over, and I grab everything uncooked out the fridge and make something of it. This go round one of my creations was an imitation of Dr. Fuhrman's Eggplant Cannelloni from his book "Eat to Live". He has this recipe and several other vegetarian meals his book. Check out his YouTube video as he instructs you step by step how to it. Although I didn't have all the ingredients the recipe called for it was excellent!
Some mornings you just need your ☕ before you're able to take on the What do you put in your coffee? I use 8 oz of unsweetened vanilla almond milk (30 cals), a tsp of instant coffee, and 1-2 packets of Monk Fruit sweetener. My cup of joe only has 30 calories total It was definitely an adjustment when I went from my 3-4 french vanilla creamers, 1-2 equal packets, and the days I had a sweet tooth I'd add 2 packets of sugar. Give the almond milk version a try. If you can go with out the sugar the regular vanilla almond milk (60 cals per cup) is way better than 5 creamers and 5 packs of sugar you might want add! Hope everyone has a
Guess what day it is!? It's Sunday! All my clients are set for the week! Are you!? Here's a couple of the meals one of my clients will eat this week! If you don't want to deal with the hassle of meal prep, Email [email protected] to ! You'll be glad you did!
Finishing up my night at Salata. What I like about this place is I can load my salad with tons of nutrients, get full, and not feel guilty afterwards! What did you have for dinner?
A few pics from yesterday! To make a little less stressful, I placed the fish, broccoli, and sweet potatoes in the oven all at the same time. The broccoli and fish are done in about 10-12 minutes. My sweet potatoes take about 30-40 mins to cook. I threw the stuffed chicken breast (stuffed w/ spinach, tomatoes, and goat cheese) in after taking the fish and broccoli out. Total prep/cook time 1 hr 15 mins. When I have meals in the oven, I set timers so I can do other task while my food is cooking! Phix Tip: Did you know cooking sweet potatoes just right brings out their natural sugars? That's right you won't have to add sugar! I fool my family all the time mid-meal when I finally tell them there's no sugar on the sweet potatoes today. By that time they won't get up to grab the sugar! *giggles* Add a little coconut oil and cinnamon to them and bake at 375 degrees until tender! #
Hey everyone! Hope y'all have had a wonderful happy and healthy week! This weekend while out and about still be mindful of what you eat. :-) Plan to have a cheat meal, not a cheat day! Take care if your body and your body will take care of you!
If you can't shake your morning craving for starbucks try their Skinny Vanilla Latte (tall). I have come to love this drink, its only 100 cals (fat 0g, carbs 14g) in comparison to their 280 calorie (fat 11g carbs 64g) mocha frappe that I was addicted to a few years ago. They have a whole low calorie menu, check it out! Take baby steps if you struggle going cold turkey. Happy Monday everyone!!!!
Looking a little rough after (I always leave the gym looking a mess lol) Once I finished stretching I thought to myself, "Well since I'm down here, maybe I should take some pics since my legs don't feel like they can support me right now" :-\ Post workout meal Tacos!!! Yummmm!!!
To be as lean as possible your diet is very important. To increase my metabolism I eat every 2-3 hours! Since I've been up for a while here's a picture of my 3rd meal. 4oz of chicken breast, 1/2 cup sauteed green beans, 1/4 cup of brown rice and 2 tbsp of salsa for a little extra kick. Eating lean proteins, vegetables, complex carbs, and healthy fats is the only way I've been able to successfully lose weight and keep it off. I cook for my clients just as I would cook for myself and my family! E-mail [email protected] for questions and meal prep! Happy Friday everyone!!!!
Hey what did you all have for lunch today? I had ground chicken and vegetables in a savory stir fry sauce! It's actually on my menu for my clients! :-) I made mine with out the brown rice though. It was pretty awesome! If you're in the Houston area and would like this to be your lunch email me at [email protected]!
It's never a dull day in Healthy Phix's kitchen! I hope everyone is having a great Monday and eating clean! Having trouble with meal prep and you are located in the Houston area? E-mail me at [email protected]. I would love to prep your meals for you!
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