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Real Meals 4 Dinner

Real Meals 4 Dinner Healthy food can be easy and delicious!

12/15/2021
11/21/2021
11/08/2021
Can you eat chicken piccata and pasta on your "diet"? It's a good thing I'm not on a diet!#EatRealFood #Fixate
06/02/2020

Can you eat chicken piccata and pasta on your "diet"? It's a good thing I'm not on a diet!
#EatRealFood #Fixate

Super simple veggies most combo fajitas:2 boneless chicken breasts 2 sirloin or flank steaks 2 medium onions 2 red bell ...
04/21/2020

Super simple veggies most combo fajitas:

2 boneless chicken breasts
2 sirloin or flank steaks
2 medium onions
2 red bell peppers
2 poblano peppers
2-4 jalepeno peppers
1/2 cup fresh cilantro, chopped
Mrs. Dash Fiesta Lime
Salt & Pepper
Spray olive oil

Slice onions and peppers, halve jalapenos. Spray broiler pan with olive oil (or coconut oil). Layer onions and peppers. Sprinkle chicken and steaks with seasonings, place on top of veggies, seasoned side down and season top. Place jalepeno halves around meat. Sprinkle with cilantro and spritz with olive oil. Bake at 350⁰ for 30-40 minutes until done. Let rest 10 minutes, slice and serve with tortillas, on a bed of cauli-rice or on a salad. Mushrooms, zucchini, yellow squash and asparagus are great additions!
#ChangeYourMindset and #EatRealFood!

03/20/2020
Beachbody Kids Workouts on Vimeo

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03/11/2020
Happy Friday! I am going to finish out the week strong! Great food day yesterday. Breakfast- egg, turkey sausage 2% colb...
03/06/2020

Happy Friday! I am going to finish out the week strong! Great food day yesterday. Breakfast- egg, turkey sausage 2% colby jack and tomato on toasted DK bread. Lunch- leftover minestrone with chicken and pasta added and topped with parm. Snack- veggies and hummus. Dinner- more leftover minestrone. Water- 135 oz. Steps- 5,905.
#ChangeYourMindset and #EatRealFood!

Good morning and happy Friday eve! My 3 day cleanse is over and time to get back to my normal  routine. Don't get me wro...
03/05/2020

Good morning and happy Friday eve! My 3 day cleanse is over and time to get back to my normal routine. Don't get me wrong, I was still eating pretty durn good on my cleanse. I just missed meat and dairy. Breakfast- chocolate shakeO with kefir, almond milk, strawberries, blueberries and blackberries. Lunch- Asian Cashew Salad (recipe in the comments). Snack- strawberry shakeO "pudding". Dinner- 2 bowls of yummy homemade minestrone soup and a handful of roasted cashews. I also treated myself to a lemon cakebite that came in my Believers Box yesterday. I gave them to hubby. He ate 2 and I caved and had the 3rd one. It was soooo worth it. I ate it and enjoyed every second of it! And I was down a full pound this morning!
Water- 162 oz
Steps- 5,147
#ChangeYourMindset and #EatRealFood

Good morning and happy humpday! Today is the last day of my cleanse and I'm really feeling the purge/detox of it. Yester...
03/04/2020

Good morning and happy humpday! Today is the last day of my cleanse and I'm really feeling the purge/detox of it. Yesterday was awesome and on track. Breakfast- pumpkin spice shakeO with kefir, banana, almond butter, chia seeds and almond milk. Lunch- steamed veggies with FG everything, vanilla shake with strawberries and almond milk. Snack- cucumber salad (tasted way better than it looked). Dinner- garden salad with spinach, tomatoes, cucumbers, peppers, pumpkin seeds and cranberries and Tuscany dressing. Was way too full for my dinner shake so I skipped it.
#ChangeYourMindset and #EatRealFood

Good morning and happy Tuesday! My hand is healed and I am back!  I started 3 Day Refresh (3 day cleanse) yesterday to g...
03/03/2020

Good morning and happy Tuesday! My hand is healed and I am back! I started 3 Day Refresh (3 day cleanse) yesterday to get me ready to jump back into Barre Blend so my food will look a little odd for a couple of days. Breakfast- pumpkin spice shakeO with kefir, banana, almond butter, chia seeds and almond milk. Lunch- steamed veggies with FG ranch and bacon. Vanilla shake with strawberries and almond milk. Snack- veggies and hummus, cucumber salad. Dinner- 2 bowls of homemade fresh green beans and vanilla shake with cocoa powder, decaf coffee and almond milk.
Workout- 3DR Yoga Day 1
Steps 6,835
Water 165 oz

Shamrock ShakeO:1 cup unsweetened almond milk1 scoop vanilla shakeO1 cup fresh baby spinach2-5 drops peppermint EOor 1/8...
03/01/2020

Shamrock ShakeO:
1 cup unsweetened almond milk
1 scoop vanilla shakeO
1 cup fresh baby spinach
2-5 drops peppermint EO
or 1/8 tsp peppermint extract
1 cup frozen cauli-rice

Directions:
Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed.

MAKES 1 SERVING

Copied from another page:Just in case you were thinking about grabbing a large 22-ounce McDonald’s Shamrock Shake today…...
03/01/2020

Copied from another page:
Just in case you were thinking about grabbing a large 22-ounce McDonald’s Shamrock Shake today… you may want to know that it contains:
•820 calories
•23 grams of fat
•15 grams of saturated fat
•1 gram of trans fat
•115 grams of sugar
•260 milligrams of sodium

Still want it?
#ChangeYourMindset and #EatRealFood

02/28/2020
This is some great info from Ilana Muhlstein Nutrition and something to keep in mind if you are trying to lose weight. T...
02/25/2020

This is some great info from Ilana Muhlstein Nutrition and something to keep in mind if you are trying to lose weight.

There’s a big difference between “healthy” and “healthy for weight loss. “ While there is always room to treat yourself to the choices on the top row, they could be holding you back if you’re eating them often and your goal is weight loss.

🍯 1/2 cup granola, (even organic varieties) are around 210 calories
🍪 1 @costco cookie is also 210 calories.
➡️Both have similar amounts of added sugar too.

🍣 1 sushi roll = 38g of white, refined carbs
🍞 3 slices wonder bread = 40g white, refined carbs
➡️These carbohydrates break down to simple sugars in your body and are one the biggest culprit of weight gain.

🥣Açaí bowl = 1 is usually about 380 calories with 31g sugar
🍩2 frosted Hostess donuts = a little more calories but still less sugar, 28g!
(1 = 230 cals, 2= 460 cals.
➡️Açaí bowls may claim to have “natural sugar,” but when it comes to weight loss and metabolism, excess sugars do unfortunately still store as fat.

For more on reading labels and choosing foods that actually do help promote weight loss, get and start the @2Bmindset

Woke up to a weight loss and I'm hoping for another! Breakfast- vanilla shake with kefir, banana, strawberries, greens a...
01/30/2020

Woke up to a weight loss and I'm hoping for another! Breakfast- vanilla shake with kefir, banana, strawberries, greens and almond milk. Lunch- leftover chicken fajitas and veggies with cauli-rice picadillo, brown rice and avocado. Workout- Barre Blend Week 4 Booty Blend. Snack- post workout Recover with blueberries, ice and water, veggies and hummus. Dinner- pan seared chicken with sauteed asparagus, mushrooms, onions and peppers. #ChangeYourMindset and #EatRealFood then #MeetMeAtTheBarre to #ShowMeYourAttitude!

No internet all day yesterday day but that didn't stop me from getting my workout in! Breakfast- pumpkin spice shakeO wi...
01/25/2020

No internet all day yesterday day but that didn't stop me from getting my workout in! Breakfast- pumpkin spice shakeO with kefir, banana, greens, almond butter and almond milk. Lunch- green salad and leftover egg roll in a bowl turned low mein. Workout- Barre Blend Core Blend. Snack- post workout Recover with mixed fruit and coconut milk, cottage cheese and tomatoes and a couple clementines. Dinner- chicken soup followed by a Peppermint mocha shakeO as a dessert treat.
#ChangeYourMindset and #EatRealFood then #MeetMeAtTheBarre to #ShowMeYourAttitude!

Had some major internet issues this week and it looks like a couple days didn't post. I'll start with Thursday. Breakfas...
01/25/2020

Had some major internet issues this week and it looks like a couple days didn't post. I'll start with Thursday. Breakfast- vanilla shake with kefir, greens, strawberries and almond milk. Lunch- mojito lime chicken on rice and peppers with green beans. Workout- Barre Blend Cardio Blend. Snack- post workout Recover with strawberries and coconut milk, veggies and hummus. Dinner- beef egg roll in a bowl (no pic). Water 128 oz. Steps- 6,940.
#ChangeYourMindset and #EatRealFood then #MeetMeAtTheBarre to #ShowMeYourAttitude!

Still struggling with the late night munchies and my scale has noticed! Not really going up but it's not going down eith...
01/23/2020

Still struggling with the late night munchies and my scale has noticed! Not really going up but it's not going down either. I measure and take progress pics this weekend so we shall see. Breakfast- pumpkin spice shakeO with kefir, banana, greens, almond butter and almond milk. Lunch- taco soup with avocado and 2% Mexican blend, Beachbar and a clementine. Workout- Barre Blend week 3 Booty Blend. Snack- post workout Recover with pomegranate, coconut milk and diet cranberry and another clementine. Dinner- baked chicken with cucumber salad and green beans. Then near bedtime I got a chocolate craving so I made some SF cocoa. That was OK but I followed it with a cheese stick. :( Steps- 6,951. Water- 134 oz.
#ChangeYourMindset and #EatRealFood then #MeetMeAtTheBarre to #ShowMeYourAttitude!

Back on track and motivated! Breakfast- pumpkin spice shakeO with kefir, greens, banana, almond butter and almond milk. ...
01/22/2020

Back on track and motivated! Breakfast- pumpkin spice shakeO with kefir, greens, banana, almond butter and almond milk. Lunch- leftover raviolinis and cucumber salad with Tuscan dressing. Workout- Barre Blend Phase 2 Week 3 Classic Full Body Blend. Snack- post workout Recover with coconut milk, banana, pineapple and cranberry (really could have used a shot of rum 🤪) then some shrimp and cocktail sauce. Dinner- creamy shrimp poblano on cauli-rice topped with avocado. Water- 124 oz. Steps- 5,724.
#ChangeYourMindset and #EatRealFood then #MeetMeAtTheBarre to #ShowMeYourAttitude!

Since we lost internet Sunday night and didn't get it back until late last night, I'm going to cram both Sunday an Monda...
01/21/2020

Since we lost internet Sunday night and didn't get it back until late last night, I'm going to cram both Sunday an Monday into one post. Sunday: Breakfast loaded hashbrowns with sausage. Lunch- pot roast with veggies. Dinner- more pot roast. Water- 98 oz. Steps- 4,000 before we went off the grid. Monday: Breakfast- pumpkin spice shakeO with kefir, banana, almond butter and almond milk on the deck with hubby (notice the rooster by the gate). Lunch- chicken cutlet sandwich on Killer Dave's Good Seed bread with lettuce, tomato, onions and honey dijon and turnip fries. Snack- Peppermint mocha shakeO with greens and coconut milk. Dinner- leftover pot roast. Steps- 5,138. Water- 116 oz.
#ChangeYourMindset and #EatRealFood then #MeetMeAtTheBarre to #ShowMeYourAttitude!

01/21/2020
Good morning and happy Sunday! Yesterday was awesome because I finished Barre Blend Week 2  Phase 1! I'm going to stretc...
01/19/2020

Good morning and happy Sunday! Yesterday was awesome because I finished Barre Blend Week 2 Phase 1! I'm going to stretch it all out with some yoga in a bit and maybe do some roll-n-release to give my body a lil TLC. Breakfast- eggs over veggies with fig jam on a Killer Dave's toasted English muffin. Lunch- cucumber salad with Amy's Tuscan dressing and basil raviolinis in marinara with onions, mushrooms and peppers topped with ricotta and pesto. Workout- Barre Blend Lean Legs Blend. Snack- post workout Recover with coconut milk, banana and pineapple, hummus and veggies. Dinner- chicken cutlet sandwich with honey mustard on a romaine "bun". Water- 118 oz. Steps- 4,936.
#ChangeYourMindset and #EatRealFood then #MeetMeAtTheBarre to #ShowMeYourAttitude!

#MeetMeAtTheBarre
01/18/2020

#MeetMeAtTheBarre

Made it through Friday without derailing! Breakfast- vanilla shakeO with mixed tropical fruit, kefir, greens and almond ...
01/18/2020

Made it through Friday without derailing! Breakfast- vanilla shakeO with mixed tropical fruit, kefir, greens and almond milk. Lunch- chicken vegetable soup and grilled sammy. Workout- Barre Blend Core Blend. Snack- post workout Recover with coconut milk, banana and pineapple then sliced tomatoes and hard boiled eggs. Skipped dinner for some wine. It was wonderful but my head is feeling it today!
#ChangeYourMindset and #EatRealFood then #MeetMeAtTheBarre to #ShowMeYourAttitude!

Still struggling with some right-before-bed cravings. This happens a lot with me with a new workout routine. I think I j...
01/17/2020

Still struggling with some right-before-bed cravings. This happens a lot with me with a new workout routine. I think I just need to load more protein right after my workout and maybe sturdier carbs somewhere. I'll keep playing around to see what's going to work for me. Breakfast- pumpkin spice shakeO with kefir, banana, greens, almond butter and almond milk. Lunch- easy chicken paella. Workout- Barre Blend Cardio Blend. Snack- post workout Recover with coconut milk, veggies and hummus with olives and feta. Dinner- roasted red pepper and tomato bisque. Hubby has a grilled Canadian bacon and mozzarella sammy with his. I ended up eating a slice of Canadian bacon wrapped around a cheese stick before bed. :(
#ChangeYourMindset and #EatRealFood then #MeetMeAtTheBarre to #ShowMeYourAttitude!

I managed to over caffeinate myself yesterday and was having trouble controlling my heart rate so I figured cardio would...
01/16/2020

I managed to over caffeinate myself yesterday and was having trouble controlling my heart rate so I figured cardio would not be a great idea. I still kept my nutrition on track! Breakfast- chocolate shakeO with kefir, greens, blackberries and coconut milk. Lunch- leftover chicken pepita with Brussels sprouts, carrots and potatoes. I was still a bit hungry so I added a Beachbar. Snack- veggies and hummus. Dinner- steak au poivre with carmelized onions and mushrooms over cauliflower and roasted green beans. Water- 128 oz. Steps- 3,756.
#ChangeYourMindset and #EatRealFood then #MeetMeAtTheBarre to #ShowMeYourAttitude!

I have been craving proteins and wanting late night snacks so I moved my workout to just before lunch instead of mid aft...
01/15/2020

I have been craving proteins and wanting late night snacks so I moved my workout to just before lunch instead of mid afternoon, added sturdier carbs to lunch and we ate dinner an hour later. It seemed to help. Breakfast- vanilla shakeO with kefir, blackberries, greens and almond milk. Workout- Barre Blend Week 2 Booty Blend. Post workout- Restore with coconut milk and it sure needed rum after booty day! Lunch- cucumber salad with Tuscan dressing and spaghetti and meatballs. Snack- hard boiled eggs and beets. Dinner- pepita crusted chicken, roasted Brussels sprouts and steamed carrots. Water- 120. Steps- 6,519.
#ChangeYourMindset and #EatRealFood then #MeetMeAtTheBarre to #ShowMeYourAttitude!

01/14/2020

Address

1 Kingwood Lane
Houston, TX
77339

Telephone

+18329391757

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