Showtime Fitness

02/11/2022

⁉️Do you have to be strong to get big⁉️
No, but it definitely does help!
The “Strength” protocol and Size “protocol" are different.
▶️When the goal is STRENGTH, the focus is load (weight lifted),
▶️When the goal is SIZE, the focus is Volume Load.
The basic definition of “volume load” is sets x reps x load, so 2 sets of 10 reps at 100 pounds gives you a volume load of 2000. You want to increase your size, increase your volume load.
An important thing to remember is that you can get stronger with a low volume load, but depending on how your workout program is set up does not necessarily mean that you will get bigger.
-----------------
My view is this: If you want to increase size, use strength is important, but not the end all be all. I like to focus on strength for a period of time, so I can then use the gains in strength to increase the “Volume Load"

02/05/2022

Poor Tibialis muscle!
It's importance always gets undervalued when it comes to lower leg development.
▶️The deeper you get in your squat, the more your dorsi flexors have to work to help pull you into that position, so it only makes sense to make those muscles stronger.
▶️Try incorporating "Tib raises" before you squat with either the designed piece of equipment or your body weight, and see if you see improvement.
▶️2-3 sets of 20-30 reps is enough to get the job done

01/27/2022

When trying to find the perfect exercise, aside from making sure the exercise is working on the targeted goal, I always ask these two questions
❓Can you do the exercise in a way that it will give you the expected benefits
❓Can you load the exercise with minimal to zero issues
If the answer ias yes to both of these questions, then I make sure we add that exercise to the program, it is as simple as that.
The more issues someone has the fewer options the person will have when it comes to exercise selection, but that does not mean that there are no options. Some things may just need to be tweaked or modified. for a few examples

12/30/2019

🔥🔥8 WEEK CHALLENGE🔥🔥

I'm looking for motivated individuals who are looking to transform their bodies and lives in 8 weeks 🙋🙋🏻🙋🏼🙋🏽🙋🏾🙋🏿🙋🏿‍♂️🙋🏾‍♂️🙋🏽‍♂️🙋🏼‍♂️🙋🏻‍♂️🙋‍♂️!
👉🏾Click the link in the bio 👈🏾
👫 We will walk you through everything you need to do, so you WILL NOT be alone!!
Why? Simple, I like people to take advantage big time when they are the most motivated! If you are willing to do the work, then let's be efficient and do work that ACTUALLY WORKS!
Although, there will only be 1 winner, everyone in the past who has completed this challenge with a diligent effort has been EXTREMELY SATISFIED with their results!!
What you get:
✅ Goal specific meal plan to eliminate guesswork (keto and vegetarian options available)
✅ Weekly progress check ins
✅ Downloadable app with full nutrition and workout program
✅ 42 Done-For-You Recipes to follow
📢 Personal Accountability coach so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym.
💪🏾In person, trainer led workouts at our gym! These "cardio blast" workouts are designed to tone your body, jumpstart your metabolism and give you an explosion of energy.
🏆World Class Online Support Group with 24hrs accountability
And much much more...
That being said, this is for MOTIVATED WOMEN ONLY! If you have gotten to that point where enough is enough, we would love to have you.
I have studied and practiced the art of fitness transformation for over a decade and I'm able to live out my life's passion of helping others reach levels that they never believed!
DO NOT APPLY IF:
😡You hate fun
🤔You love excuses
😑You don't play nice with others
🙁You are not motivated to change your body and life (for real)
😤You have it in you to quit
For the rest of the ladies still reading this, you are the people we want in this challenge!
CLICK HERE TO ACCEPT THE CHALLENGE!
www.showtimefitness.com

10/10/2019

The 6 week weight loss challenge starts this weekend, do not miss out on the opportunity to get fit before the holidays and win some 💲💵💰!
-----
💪🏾You can participate from any location!
💪🏾 Instructions for the weigh in will be sent on Saturday morning!
----- ONLY 2 DAYS LEFT TO REGISTER
✅Meal Plans
✅Workout tips
✅Cardio Blast Workout Routines
✅Group Training Sessions
✅ Everything you need to hit your weight loss goals
💥www.ShowtimeFitness.com💥

10/07/2019

Official weigh in is on Saturday October 12, 2019! Don't be late and miss out!
VIDEO WEIGH-INS ARE ACCEPTABLE (weigh in instructions will be sent on Saturday morning).
Register today, and use the rest of the week to get your mind right and end the year on a high note!
www.ShowtimeFitness.com

09/29/2019

❤️❤️❤️🤱🏾

07/19/2019

HOUSTON, JOIN US AUGUST 24TH FOR THE 1ST ANNUAL AFRO ALL-STAR CHARITY BASKETBALL GAME, THIS EVENT WILL BE AN ENERGETIC, HILARIOUS AND ENJOYABLE CHARITY BASKETBALL GAME WITH SOME OF HOUSTON AND SURROUNDING CITIES TOP AFRICAN INFLUENCERS. THE EVENT WILL BE FILLED WITH MUSIC, FOOD, AND DANCING, ALL FOR A GREAT CAUSE.

A PERCENTAGE OF THE EVENTS PROCEEDS WILL BENEFIT THE HOPE FOR US CHARITY () WHICH AIDS IN HEALTHCARE, EDUCATION, SUSTAINABILITY AND ADVOCACY FOR SOCIAL INJUSTICE IN AFRICA.

FOR TICKETS VISIT WWW.AFROALLSTARGAME.COM (LINK IN BIO)

FOR SPONSORSHIP, VENDOR BOOTH OR MORE INFO, EMAIL: [email protected]/ CALL: 832.377.1548.

05/06/2019

💪🏾The 6 week weight loss challenge starts this weekend, do not miss out on the opportunity to get fit and win some 💲💵💰 EVERY WEEK!
-----
⚠️You can participate from any location!
-----
🚨🚨 LAST WEEK TO REGISTER 🚨🚨
✅Meal Plans
✅Workout tips
✅Cardio Blast Workout Routines
✅Group Training Sessions
✅ Everything you need to hit your weight loss goals
💥www.ShowtimeFitness.com💥

04/25/2019

There is so much that I want to say, but most of all I'm unbelievably grateful for all of the positivity that surrounds me! I've received so much support from so many people, and I cannot thank you for your prayers and encouragement! You guys really helped lift my spirits, believe that I can recover from this 2nd knee injury, and understand that "This too shall pass.." Thank you God for a successful Surgery! The road to recovery 2.0 begins!

04/01/2019

The Celebration of Life for Erika Glenn will be on Monday, April 8, 2019 at 12pm‬. The service will be held at Lakewood Church located at ‪3700 Southwest Fwy, Houston, TX 77027.‬

‪In addition, a memorial service in Michigan for Erika will be held in mid-April. Details for the memorial service are forthcoming. ‬

03/26/2019

Writing about you in the past tense is so hard to do. I am still in disbelief and can't believe that you aren't here with us anymore. I am so fortunate to have had you as a true friend for the time we had together. Life is short, but you truly had an impact that will last longer than we ever will. As you would always say, live life meaningful and do something in the world that actually matters, and that you did! , your name fits you well! There is not a person who has been in your presence that has not felt your genuine love and positivity. I will miss everything about you. Rest in perfect piece my friend!

01/24/2019

Saturdays at 9am
4665 Southwest Fwy

01/23/2019

Hey come check me out Thursday, January 31st at The Address Houston for The Exchange Visual Networking Mixer, where i will be one of the featured professionals televised at the event. If you would like to attend this free event or be featured visit www.TheExchangeVNM.com for more info.

01/05/2019

Timeline Photos

01/04/2019

INTERESTED? Comment below!
-----
🛑Tag your workout partner and get a coupon code for 30% OFF entry!
-----
💪🏾The 6 week weight loss challenge starts this weekend, do not miss out on the opportunity to get fit and win some 💲💵💰 EVERY WEEK!
-----
⚠️You can participate from any location!
-----
🚨🚨 LAST DAY TO REGISTER 🚨🚨
✅Meal Plans
✅Workout tips
✅Cardio Blast Workout Routines
✅Group Training Sessions
✅ Everything you need to hit your weight loss goals
💥www.ShowtimeFitness.com💥

01/04/2019

Interested? Comment below!
-----
🔥🔥🔥Tag a friend and receive a 30% OFF coupon code!🔥🔥🔥
-----
The 6 week weight loss challenge starts this weekend, do not miss out on the opportunity to get fit before the holidays and win some 💲💵💰!
-----
💪🏾You can participate from any location!
💪🏾 Instructions for the weigh in will be sent on Saturday morning!
-----
🚨🚨LAST DAY TO REGISTER🚨🚨
-----
✅Meal Plans
✅Workout tips
✅Cardio Blast Workout Routines
✅Group Training Sessions
✅ Everything you need to hit your weight loss goals
💥www.ShowtimeFitness.com💥

12/29/2018

Official weigh in is on Saturday January 5,, 2019! Don't be late and miss out!
VIDEO WEIGH-INS ACCEPTED (weigh in instructions will be sent on Saturday morning). Register this week to receive a discount!
www.ShowtimeFitness.com

11/02/2018

Out here in Sacramento reppin for the

10/06/2018

LAST DAY TO REGISTER FOR THE 6 WEEK
💰
Here are the results from a previous winner
💰
I've been doing weigh ins all morning, and there is going to be some serious competition!
Good luck everyone!
💰
By popular demand, deadline has been pushed to 12PM Sunday afternoon!

10/06/2018

Register now and weigh in tomorrow. .
CANT MAKE IT??? NO PROBLEM!!!
Instructions will be sent on how to submit your weigh in.
SEE YOU TOMORROW!........👇🏾👇🏾👇🏾 SIGN UP HERE 👇🏾👇🏾👇🏾..........
👉🏾👉🏾👉🏾 www.ShowtimeFitness.com 👈🏾👈🏾👈🏾........☝🏾☝🏾☝🏾 SIGN UP HERE ☝🏾☝🏾☝🏾..........

10/06/2018

Register now and weigh in tomorrow.
CANT MAKE IT??? NO PROBLEM!!!
Instructions will be sent on how to submit your weigh in.
SEE YOU TOMORROW!
💰💵💲💰💵💲💰💵💲💰💵💲💰💵💲💰💵💲........👇🏾👇🏾👇🏾 SIGN UP HERE 👇🏾👇🏾👇🏾..........
👉🏾👉🏾👉🏾www.ShowtimeFitness.com👈🏾👈🏾👈🏾........☝🏾☝🏾☝🏾 SIGN UP HERE ☝🏾☝🏾☝🏾..........

10/05/2018

is almost over...well at least for the next 6 weeks.
-----
The 6 week starts IN ✌🏾DAYS! 💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵
Register TODAY for your chance to win!
-----
💪🏾You can participate from any location!
💪🏾 Instructions for the weigh in will be sent on Saturday morning!
----- ONLY 1 DAY LEFT TO REGISTER
✅Meal Plans
✅Workout tips
✅Cardio Blast Workout Routines
✅Group Training Sessions
✅ Everything you need to hit your weight loss goals
💥www.ShowtimeFitness.com💥
-----
YOU ARE NOT ON YOUR OWN
To even the playing field, the following will be provided for all participants
Meal guidelines and tips to help you understand what type of foods to eat, and how much.
Workout recommendations for cardiovascular exercise
✌🏾 "Cardio Blast" workout challenges per week that can be done with minimal equipment. These challenges will be delivered weekly and will give you the opportunity to burn calories in a challenging, but fun way!
RULES
🔹After registration closes, participants will receive an email explaining how to go about doing ofhcial weigh-ins.
🔹Each week, each participant will receive a weekly motivation email containing cardio recommendations as well as a workout challenge with video tutorials.
🔹At the 3-week mark, participants will be asked to submit a "check point" weigh in so that the current standings can be announced.
🔹Official weigh in must be submitted via VIDEO ONLY no later then 12:00 PM on the afternoon of Sunday, November 1 8, 2018. Anything submitted after the deadline WILL NOT be accepted.

10/05/2018

The 6 week starts IN ✌🏾DAYS!
💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵
Register by tomorrow for your chance to win $5,000!
-----
💪🏾You can participate from any location!
💪🏾 Instructions for the weigh in will be sent on Saturday morning!
----- ONLY 1 DAY LEFT TO REGISTER
✅Meal Plans
✅Workout tips
✅Cardio Blast Workout Routines
✅Group Training Sessions
✅ Everything you need to hit your weight loss goals
💥www.ShowtimeFitness.com💥

10/04/2018

The 6 week starts this weekend, do not miss out on the opportunity to get fit before the holidays and win some 💲💵💰! Here is a sneak peak at what's in store!
-----
💪🏾You can participate from any location!
💪🏾 Instructions for the weigh in will be sent on Saturday morning!
----- ONLY 2 DAYS LEFT TO REGISTER
✅Meal Plans
✅Workout tips
✅Cardio Blast Workout Routines
✅Group Training Sessions
✅ Everything you need to hit your weight loss goals
💥www.ShowtimeFitness.com💥

10/03/2018

The 6 week weight loss challenge starts this weekend, do not miss out on the opportunity to get fit before the holidays and win some 💲💵💰!

-----
💪🏾You can participate from any location!
💪🏾 Instructions for the weigh in will be sent on Saturday morning!
-----

ONLY 3 DAYS LEFT TO REGISTER

✅Meal Plans
✅Workout tips
✅Cardio Blast Workout Routines
✅Group Training
✅ Everything you need to hit your weight loss goals

💥www.ShowtimeFitness.com💥 @ The Core Houston

07/01/2018

Shout out to my guy .fit who competed in his first ever NPC competition after years of failed attempts and came home with a 🏆! I'm proud of you brother, keep up the good work! Now, let's put some meat on your frame 💪🏾💪🏾!!

07/01/2018

Congratulations !!! With the amount of work you put in and the dedication you show, I am not surprised to see you walking away with 🏆🏆...and as you like to say "Not bad for an old woman!" Way✌🏾Go! You deserve it!

06/10/2018

04/13/2018

Timeline Photos

02/15/2018

Bout to bring out my inner Picaso @ Painting with a Twist

12/17/2017

Late night shopping with the Mrs 😍😍