Whole Grain Crumbs

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Whole Grain Crumbs

Nutritious & delicious recipes filled with flavor, fiber, & whole grains. By Macy Diulus, RD, LD, MPH

02/09/2025

Had so much fun on last week talking about balanced back to school breakfast ideas for kids and kids at heart adults 🍌🍓🍞🥜
DM me for a link to these easy breakfast recipes!

12/08/2025

Short on time? These 3 flavor forward meal ideas use whole grains + ready-to-eat items so you can have a balanced meal in minutes. 💛

29/04/2025

Crumbs of April 🍪📸

25/04/2025

RECIPE: https://www.wholegraincrumbs.com/recipes/rainbow-power-salad-with-roasted-sweet-potatoes-and-chickpeas

25/03/2025

Crumbs lately 📸

(1)&(2) yummy new recipe -coming sooooon
(3) 3 grain loaf bread recipe development
(4) wedding cake overnight oats - on my website!
(5)smoked brisket my husband made
(6) a Romanian pastry I tried out with an orange syrup
(7) almond citrus poppy seed muffins - on my website!
(8) my 2 favorite pups 🐶

20/03/2025

Try my wedding cake inspired overnight oatmeal for a fun + balanced breakfast option!

If you love the nostalgic taste of wedding cake, you're going to adore these Wedding Cake Overnight Oatmeal Parfaits! This creamy, almond-flavored oatmeal is layered with a sweet berry jam and topped with fresh raspberries for a nutritious and satisfying breakfast or snack. Packed with fiber, protei

08/03/2025

Try this whole grain version of a nostalgic Girl Scout cookie! 🍪
RECIPE:

These Whole Grain Peanut Butter Patties take a fiber-rich twist on the classic treat by using golden wheat flour in the shortbread layer for added nutrition and a subtle nutty flavor. Baked in a convenient cookie bar format, they eliminate the hassle of rolling and dipping, making them a quick and m

06/03/2025

New Recipe: https://www.wholegraincrumbs.com/recipes/sour-cherry-gummies🍒🍒🍒

Boost your health with these delicious Sour Cherry Gummies, packed with the benefits of tart cherry juice! Research shows that tart cherries support better sleep, aid muscle recovery, and reduce inflammation, making them a powerhouse ingredient. This easy homemade gummy recipe offers a fun and tasty

04/03/2025

Check out these egg free breakfast ideas!

Busy mornings call for these easy and delicious egg-free breakfast recipes, like smoothies and sandwiches, which are ready in less than ten minutes.

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http://www.wholegraincrumbs.com/

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