HEB Meal Prep

05/28/2026

Sorry yall! I went a little MIA! We had A LOT on our plates for the month of May!

Now that schools out, I have a little more time, but our daughter has tournaments every weekend until July 4th weekend.

So I’d like to quickly put out 2 options to go out this week- but my problem is, I don’t know what time she plays Sunday until Saturday evening. (That’s how it’ll be the next few weekends).

Thoughts?

04/15/2026

🔥 This Week’s HEB Meal Prep Menu is HERE! 🔥
Pickup: Sunday, April 19th

We’ve got a lineup that’s packed with flavor and ready to make your week way easier 👇

🍗 Chicken Southwest Ranch Pasta Salad
A fresh, satisfying mix of seasoned chicken breast, penne pasta, corn, black beans, tomatoes, green chiles, cheese, and ranch — served cold and perfect for grab-and-go meals.

🍝 Marry Me Chicken Pasta
Tender chicken breast over spaghetti noodles, coated in a rich, creamy alfredo sauce with sun-dried tomatoes, spinach, and a hint of crushed red pepper.

🥢 Korean-Inspired Ground Beef Bowls
Savory ground beef cooked with soy sauce, garlic, ginger, and sesame oil, served over jasmine rice with a side of broccoli.

Whether you're trying to stay on track, save time, or just eat something delicious without the hassle — we’ve got you covered.

Link in the comments!!!

Also, no breakfasts- I'm pressed for time this weekend with kids sports!

There will not be a menu for next week. I will be out of town for my niece's birthday trip!

04/12/2026

Thoughts an a Southwest Ranch Pasta Salad?? It's made to be eaten cold.

It would have pasta, ground beef(or chicken), black beans, corn, tomatoes, parmesan, green chiles, and ranch.

Or perhaps chicken rather than ground beef???

Update: I made it for dinner tonight. It’s in the fridge letting all the flavors meld- but man, it’s delish!!!

04/09/2026

So FB has been hiding many of my posts for some reason- but I’m hoping I have the algorithm figured out!! Link will be in the comments and will close Friday at 2!

🔥 This Week’s Meal Prep Menu is Here! 🔥
Pick up: Sunday, April 12th

We’ve got a delicious lineup ready to make your week easier and stress-free 🙌

🥡 Chicken Broccoli Stir-Fry
Tender chicken bites with jasmine rice and a loaded broccoli veggie mix, tossed in teriyaki sauce with a sweet chili sauce on the side.

🍝 Pizza Pasta
Sliced beef meatballs and pepperoni with marinara + a touch of alfredo over protein pasta, topped with melty mozzarella.

🍔 Cheeseburger Bowl (veggies on the side!)
Juicy cheeseburger patty with sweet potatoes and all your classic toppings—lettuce, tomatoes, onions, and pickles—with a special sauce on the side.

🥞 Breakfast Option:
Bacon Gouda Egg Bites + Mini Protein Pancakes
A high-protein combo with savory egg bites and chocolate chip protein pancakes to start your day right!

💥 Perfect for busy weeks, easy lunches, and staying on track without sacrificing flavor!

📩 Click the link to order or grab your meals before they’re gone—limited quantities each week! **Link in comments!!**

Thank you all for supporting HEB Meal Prep ❤️

03/19/2026

Menu closes this afternoon at 5!

I’m so sorry about no menu last week! I hurt my hand playing softball and we thought it may have been broken! Good news, it isn’t and I can finally start gripping things again!

So! Here we go!

🚨 HEB Meal Prep Menu is LIVE! 🚨
Sunday, March 22nd Pick Up

Let us take one thing off your plate this week 🙌 Delicious, ready-to-go meals to keep you fueled and on track!

🔥 This week’s lineup:

🍗 Grilled Chicken, Rice & Broccoli
Seasoned grilled chicken with rice and steamed veggies
Choose your sauce: Alfredo, Buffalo, or BBQ

🌮 Taco Bowl
Seasoned ground beef, rice, black beans, corn, cheese + salsa on the side

🌭 Smoked Sausage with Creamy Spinach Orzo
Smoked sausage paired with a rich spinach alfredo orzo

🥐 Breakfast Croissants ($4)
Egg, bacon, and cheese packed into a buttery croissant — perfect grab-and-go breakfast!

💪 High protein, balanced meals to keep you energized all week!

Don’t wait — get your orders in and make your week easier!

https://forms.gle/6sAkcdY4gqxqJmGr7

03/18/2026

I’m so sorry about no menu last week! I hurt my hand playing softball and we thought it may have been broken! Good news, it isn’t and I can finally start gripping things again!

So! Here we go!

🚨 HEB Meal Prep Menu is LIVE! 🚨
Sunday, March 22nd Pick Up

Let us take one thing off your plate this week 🙌 Delicious, ready-to-go meals to keep you fueled and on track!

🔥 This week’s lineup:

🍗 Grilled Chicken, Rice & Broccoli
Seasoned grilled chicken with rice and steamed veggies
Choose your sauce: Alfredo, Buffalo, or BBQ

🌮 Taco Bowl
Seasoned ground beef, rice, black beans, corn, cheese + salsa on the side

🌭 Smoked Sausage with Creamy Spinach Orzo
Smoked sausage paired with a rich spinach alfredo orzo

🥐 Breakfast Croissants ($4)
Egg, bacon, and cheese packed into a buttery croissant — perfect grab-and-go breakfast!

💪 High protein, balanced meals to keep you energized all week!

Don’t wait — get your orders in and make your week easier!

https://forms.gle/6sAkcdY4gqxqJmGr7

03/02/2026

Just wanted to give y’all a heads up that no menu will be posted for next week!

We have a ton of sports activities next weekend (if they don’t get rained out) for our daughter, and our son has several games in OKC. So if our daughter’s stuff is rained out, my daughter and I will be going to OKC too!

We will have a menu posting for pick up on March 15!

02/26/2026

Menu is live for next week!!!

🚨 HEB Meal Prep – Sunday, March 1st Pick Up! 🚨
Fresh, delicious meals ready to make your week easier! Here’s what’s on the menu:

🥢 Egg Roll in a Bowl
Ground chicken tossed with cabbage, carrots, garlic, and ginger. Served with red plum sauce on the side and a bag of crispy fried wonton chips.

🍝 Chicken Spaghetti
A flavorful mix of chicken breast and thighs in a cheesy sauce with bell peppers and onions, served over spaghetti noodles.

🥞 Bacon Gouda Egg Bites with Mini Protein Pancakes
Savory egg bites packed with bacon and gouda, paired with chocolate chip Kodiak protein pancakes for the perfect sweet & savory combo.

Perfect for busy schedules, long workdays, and anyone who wants great food ready to go!

https://forms.gle/HSWViheuScQPcSTn8
Link will close Friday around 3pm. I will try to send links beginning Thursday, but evenings have been absolutely crazy lately!

02/25/2026

🚨 HEB Meal Prep – Sunday, March 1st Pick Up! 🚨
Fresh, delicious meals ready to make your week easier! Here’s what’s on the menu:

🥢 Egg Roll in a Bowl
Ground chicken tossed with cabbage, carrots, garlic, and ginger. Served with red plum sauce on the side and a bag of crispy fried wonton chips.

🍝 Chicken Spaghetti
A flavorful mix of chicken breast and thighs in a cheesy sauce with bell peppers and onions, served over spaghetti noodles.

🥞 Bacon Gouda Egg Bites with Mini Protein Pancakes
Savory egg bites packed with bacon and gouda, paired with chocolate chip Kodiak protein pancakes for the perfect sweet & savory combo.

Perfect for busy schedules, long workdays, and anyone who wants great food ready to go!

https://forms.gle/HSWViheuScQPcSTn8
Link will close Friday around 3pm. I will try to send links beginning Thursday, but evenings have been absolutely crazy lately!

02/24/2026

Need ideas on what you’d like to see on the menu this week!

I will be doing 2 lunch/dinner options and 1 breakfast!

No protein cups- my cups I use are on back order for those. :/