Gaea Nutrition & Wellness

02/10/2022

It's now easier to contact Gaea Nutrition & Wellness.

It's now easier to contact Gaea Nutrition & Wellness.

02/10/2022

Gaea Nutrition & Wellness updated their information in their About section.

Gaea Nutrition & Wellness updated their information in their About section.

01/10/2022

Gaea Nutrition & Wellness updated their website address.

Gaea Nutrition & Wellness updated their website address.

08/31/2021

Happy New Week!
Everyday is Greens Day!!😱💃🏻💃🏻

I’m usually making greens for myself and my clients!

That’s because I believe human beings are made to eat this stuff!!😁😂🤣🤣

Then also I believe we were made to walk daily!

Now, more power to those who can hit the weights at the gym, because most of us can’t do that💪💪

But if you are like me, and you just want to be healthy with a natural sexy body, then you are welcome to join me on my wellness journey!!

Here is the recipe:

Ingredients:
Kale
Spinach
Lemon
Ginger
Garlic
Apple
Walnuts
Almonds
Flaxseed
Purifier water

Link in Bio

#gaealifestyle
#naturalbeauty
#naturalweightloss
#naturalremedy
#fitover50women
#immunebooster
#greensmoothiecleanse
#greensmoothierecipe

08/30/2021

Happy New Week!
Everyday is Greens Day!!😱💃🏻💃🏻

I’m usually making greens for myself and my clients!

That’s because I believe human beings are made to eat this stuff!!😁😂🤣🤣

Then also I believe we were made to walk daily!

Now, more power to those who can hit the weights at the gym, because most of us can’t do that💪💪

But if you are like me, and you just want to be healthy with a natural sexy body, then you are welcome to join me on my wellness journey!!

Here is the recipe:

Ingredients:
Kale
Spinach
Lemon
Ginger
Garlic
Apple
Walnuts
Almonds
Flaxseed
Purifier water

Link in Bio

#gaealifestyle
#naturalbeauty
#naturalweightloss
#naturalremedy
#fitover50women
#immunebooster
#greensmoothiecleanse
#greensmoothierecipe

08/23/2021

Hello to all of you who are on a wellness journey with us 💪💪

What’s your eating plans for this week?
Do we even think about that?

Do you take good care of your hair, nails, cars, handbags, shoes, or house?

How about your body?
What’s the plan?
Better yet, what have you eaten so far today?

Join us, share with us below

@kylienicolex @slc_sandra18

#gaealifestyle
#wellnessjourney
#healthychoices
#staycommitted
#challengeyourbody
#loveyourselffirst
#loveyourcar
#loveyourbody
#loveyournails
#loveyourhair

08/21/2021

What are best friends for?
You share all your secrets with them!

Sandra @slc_sandra18 and I are on a wellness journey.

Of course it’s all about nutrition and wellness.

But what about fighting wrinkles and having a youthful skin?

Well there is always Hyaluronic Acid Serum!

It’s a Serum that Moisturize Dry Skin and Fine Lines due to aging.

Leaves your Skin Full and Plump.
Replenish moisture to skin, help reduce the appearance of wrinkles.
Improve skin texture and brightness with intense moisture and balance.

See the difference with visibly plumper, softer and smoother skin with this anti-aging hyaluronic acid serum.

Benefits:
🧖‍♀️Replenish Hydration
🧖‍♀️Reduce Wrinkles
🧖‍♀️Moisturize Skin
🧖‍♀️Evens Skin Tone
🧖‍♀️Plump & Softer Skin
🧖‍♀️Replenishes hydration for instantly smoother, softer skin
🧖‍♀️Evens skin tone for a brighter and more radiant complexion
🧖‍♀️It helps your skin appear firmer and full of brightness

Watch as your fine lines and wrinkles start to fade away.

Link in Bio
www.gaealifestyle.com

Share with your #bestie

#gaealifestyle
#ageisjustanumber
#aginggracefully
#lovelife
#youthfulskin
#over45beauty
#over55
#hyaluronicacid
#facialserum
#skincaretips

08/20/2021

What if we told you, you can have natural energy to workout daily and have that dream body you want?

Yes you can! 💃🏻
It’s called Nitric Oxide!😳

Beets are rich in nitrates, which your body converts to nitric oxide.

Research suggests that increasing Nitric Oxide levels helps increase our energy, endurance, and stamina.

Beets also provides Antioxidant support with an excellent Source of Vitamin C.

Beets also Supports our Immune System.

Get yours now....Link in Bio
gaealifestyle.com

Share with a friend
@kylienicolex

#gaealifestyle
#beets
#nitricoxide
#guthealthy
#bodygoals
#workoutoutfit
#workoutmotivation
#energyfood
#womenshealth
#healthtips

08/18/2021

Beets! Beets! Beets!
Why beets you may ask?

Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties, plus low in calories and fat.

Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke.

Several studies suggest that dietary nitrates may enhance athletic performance. For this reason, beets are often used by athletes.

Excellent if you want to Boost Your Immunity, Circulation, Digestive Health, Gut Health, Energy, and Endurance.

Our Beets Superfood is packed with essential nutrients, great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Our Organic Superfood Beets Powder is with only 3 Superfoods Ingredients.
INGREDIENTS: Organic Beets, Organic Apple, Turmeric

BENEFITS OF BEETS
• Rich in Nitrates & Antioxidants
• Reduce Blood Pressure
• Boost Immune System & Detoxification
• Supports Digestive Health
• Boost Liver & Cardio Health
• Promote Healthy Circulation
• Improve Blood Flow & Libido
• Increase Exercise Performance
• Powerful Anti-Inflammatory

Get yours now. Link in Bio

Share with a friend

#gaealifestyle
#beets
#immunityboost
#guthealthmatters
#liverdetox
#cardio
#libidobooster
#antiinflammatorydiet
#digestivehealth
#youthfulskin
#50plusandfabulous
#over55

08/18/2021

Beets! Beets! Beets!
Why beets you may ask?

Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties, plus low in calories and fat.

Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke.

Several studies suggest that dietary nitrates may enhance athletic performance. For this reason, beets are often used by athletes.

Excellent if you want to Boost Your Immunity, Circulation, Digestive Health, Gut Health, Energy, and Endurance.

Our Beets Superfood is packed with essential nutrients, great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Our Organic Superfood Beets Powder is with only 3 Superfoods Ingredients.
INGREDIENTS: Organic Beets, Organic Apple, Turmeric

BENEFITS OF BEETS
• Rich in Nitrates & Antioxidants
• Reduce Blood Pressure
• Boost Immune System & Detoxification
• Supports Digestive Health
• Boost Liver & Cardio Health
• Promote Healthy Circulation
• Improve Blood Flow & Libido
• Increase Exercise Performance
• Powerful Anti-Inflammatory

Get yours now. Link in Bio

Share with a friend

#gaealifestyle
#beets
#immunityboost
#guthealthmatters
#liverdetox
#cardio
#libidobooster
#antiinflammatorydiet
#digestivehealth
#youthfulskin
#50plusandfabulous
#over55

08/10/2021

Juicing and Smoothies are definitely my lifestyle.

It has kept me healthy and youthful all these years.

At 56, I have no complaints. I am as happy and healthy as a 26 year old 😁😂😂

So as usual keep it simple.
My recipe:
Water
Kale
Spinach
Ginger
Lemon
Apple
Superfoods

Now why the Superfoods?
Because I need all the Nutrients that I cannot get from these produce.

The Superfoods are:
Wheatgrass
Barley Grass
Spirulina
Chlorella
Matcha

These Superfoods are packed with:
Powerful Antioxidants
Rich in Iron, Fiber, A, B, C & E Vitamins
Anti-Inflammatory properties

Benefits
Boost Immunity
Boost Metabolism
Boost Brain function
Improve Gut health
Improve Skin health
Eliminate Toxins
Reduce Acne breakouts

Learn more....Link in Bio

Share with a friend who needs to see this.

#gaealifestyle
#youthfulskin
#fitnesslifestyle
#juicingforhealth
#healthyrecipe
#boostyourimmunesystem
#womeninspiringwomen
#over55sowhat

08/09/2021

Happy Monday!
As you may know, I always start my day the same way every time.

I am pretty consistent in my quest for great health and wellness.

We are the sum of what we do, think, and eat everyday.

So on that note, if you are also on a wellness and weight loss journey and are struggling, I want to share my routine with you.

I believe in simplicity, so chances are if it is not simple, we will not do it.

And if you know me, then you know all I talk about is:
Veggies & Fruits
Smoothie (homemade)
Juicing (homemade)

My breakfast today:
Broccoli
Carrots
Tomatoes
Avocado
Boiled Egg
Hummus with olive oil & spices

Now if you notice, I started emphasizing homemade. Which means you have to do it yourself.

This helps you enjoy the process because you get to buy all your favorite veggies and fruits and make whatever you want.

When you starting out don’t worry about what other people are doing.
Do what is good for your body.
Eat all the veggies and fruits you desire.

It’s more fun that way plus you start to learn good habits of eating healthy without anybody influence.
You get to build a great habit for life which becomes a healthy Lifestyle that you have created for yourself!

Need some encouragement
email: [email protected]

Share with a friend who needs to see this!

#gaealifestyle
#dailymotivation
#bodyandmind
#goodhabits
#eatinghealthy
#50andfabulous
#over55
#trusttheprocess🙏
#consistencyiskey🔑

08/06/2021

Loving my Gaea Lifestyle Activewear 😍

So comfy and stretchy!
Breathable and trendy!

Soft to the skin, easy to wash, and quick dry!

Link in Bio
gaealifestyle.com

Share with a friend
@slc_sandra18

Use Discount Code: SLC25
For 25% OFF

#gaealifestyle
#gymclothes
#yogawear
#workoutclothes
#over45
#latinabeauty
#womenfashion
#fitmomsrock

08/04/2021

Start your Gaea Lifestyle Today!

It’s never too late! Whether you 20, 30, 40, or in your 50’s.

“Sometimes too late is just in time”
- C. J. Carlyon

Share with a friend
@kylienicolex

#gaealifestyle
#exercisemotivation
#homeworkout
#womenempowerment

08/03/2021

Start a Gaea Lifestyle Today! 😍💕
Visit us at gaealifestyle.com

Link in Bio
@kylienicolex

#gaealifestyle
#bebold
#beautiful

08/03/2021

Start a Gaea Lifestyle Today! 😍💕
Visit us at gaealifestyle.com

Link in Bio
@kylienicolex

#gaealifestyle
#bebold
#beautiful

08/01/2021

One loyal friend is worth ten thousand relatives. - Euripides

#gaealifestyle
#winelovers🍷
#friendshipgoals
#loyaltyiseverything
#sundayvibes

07/30/2021

When we talk about Mental Health, we are talking about our psychological, emotional, and social well being.

Whether we want to understand how serious it is or not, it does affect how we think, feel, and act.

Mental health is important and necessary for all of us, whether you work from home, or at the office, or a student; no matter what your profession is or your social status.

Make time for yourself, don't wait till it's too late.

Whatever you need to do to take time off; whether it's walking, taking a mini vacation, meditating...it doesn't matter, just start now!

Mental Health helps with determining how we handle stress, how we relate to others, and how we make healthy choices.

Share with a friend
@slc_sandra18

#gaealifestyle
#mentalhealthmatters
#stressfree
#stressrelief
#naturelover
#naturewalk
#mentalhealthtips
#womenempowerment
#healthychoice
#mindfulnesspractice
#mindfulness
#relaxingtime

07/29/2021

Having issues with your skin?
Acne, dryness, fine lines, or dullness?

Kylie has been drinking our Herbal Detox Skincare Tea and it has helped her tremendously.

Try it for yourself and if you are not happy with it, we will refund you 100%.

Use Discount Code Kylie25 at checkout for 25% OFF

Benefits

• Promotes Clearer Skin

• Increase Energy

• Boost Immune System

• Eliminate Toxins from the body

Share with a friend who needs to see this.

#gaealifestyle
#beautifulskin
#skincareroutine
#teadetox
#clearskin
#acneproblems
#wrinklefree
#glowingskin

07/29/2021

Having issues with your skin?
Acne, dryness, fine lines, or dullness?

Kylie has been drinking our Herbal Detox Skincare Tea and it has helped her tremendously.

Try it for yourself and if you are not happy with it, we will refund you 100%.

Use Discount Code Kylie25 at checkout for 25% OFF

Benefits

• Promotes Clearer Skin

• Increase Energy

• Boost Immune System

• Eliminate Toxins from the body

Share with a friend who needs to see this.

#gaealifestyle
#beautifulskin
#skincareroutine
#teadetox
#clearskin
#acneproblems
#wrinklefree
#glowingskin

07/28/2021

Good morning Ladies!
How are you dressed to workout today?

You may ask, does it even matter?

Whether its walking outside or doing a home workout, or at the gym, it does matter.

Believe it or not, it does affect your mood and your performance level.

There has been many research done that shows it does.
For example look at some of these:
✅Students who wear uniforms to school behave and work harder.
✅Workers who goes to work and dress professionally behave and work harder. On casual days like Friday, their performance goes down.

Also a study in the Journal of Experimental Social Psychology suggests that clothing influences behavior and attitudes because it carries a symbolic meaning.

So what you wear affects how you act and your mood. 🤔😍

Try it and see for yourself.
Learn more at gaealifestyle.com

#gaealifestyle
#confidenceiskey
#weightlossjourney
#workoutmotivation
#workoutoutfit
#fitnessgear
#fitnessmodel
#attitudeiseverything
#exercisemotivation

07/27/2021

The truth be told, most of us don't stretch everyday.
We don't even think about it yet alone the importance of it.

Believe it or not Stretching increases the blood flow to the muscles, which not only helps to nourish the muscles, but also helps to eliminate waste and improve circulation.

Stretching also helps with Relaxation. Research shows that stretching can lower blood pressure and is a natural stress reliever.

Stretching is a good way to maintain and increase flexibility. A regular stretching routine will keep you flexible and less prone to injuries.

If you experience muscle tightness, which can impair your movements, stretching regularly can help solve this problem and eliminate pain.

Why not start with just a few minutes of stretching daily and see how this simple exercise can improve your overall health and wellness.

Share this with a friend
@slc_sandra18

#gaealifestyle
#stretchingexercises
#stretchingroutine
#womenempowerment
#womeninspiringwomen
#workoutmotivation
#fitnessgears
#womensweardaily

07/26/2021

How to gain Confidence to help you on your weight lose journey.

Confidence is a mindset. It’s Free, it cannot be bought!

No matter where you are in your weight loss or health journey; start with a little confidence.

Use daily progress and achievements to increase your confidence.

Tell yourself:
I did great today
I made sacrifices today towards my goals
Celebrate that mentally
Be proud of your little progress
Tomorrow I will do the same or strive to do better

Practice this daily and see how your confidence can grow to lead you to your goals.

Share with a friend who needs to see this.

#gaealifestyle
#confidenceiskey
#loveyourself💕
#momssupportingmoms
#womeninspiringwomen
#dailyaffirmations
#weightlosstransformation
#weightlossmotivation

07/23/2021

Believe it or not when you wear cute workout outfit not only are you more motivated to be active, but it also makes you feel more confident in yourself which could help you get motivation to workout.

A study in the Journal of Experimental Social Psychology suggests that clothing influences behavior and attitudes because it carries a symbolic meaning. So, what you wear affects how you act and your mood.

Have you ever thought about how or certain clothes and style affect your mood?
Color can reflect your mood, motivate your performance, and give you the power of self-expression.

What you wear to the gym or to workout may give you the mental boost needed to push through a tough workout.
What you wear directly affects your performance.

Try it and see for yourself. Put on some cute Activewear and let us know what happens.

Need some new cute Activewear
Check out our Collection
Link in Bio

#gaealifestyle
#workoutoutfit
#workoutmotivation
#exercisemotivation
#activewearforwomen
#gymmotivation
#womensweardaily
#fitnessmodel
#fitnessgear
#attitudeiseverything
#changeisgood