04/03/2024
✨✨✨Omega-3 fatty acids✨✨✨✨
These are composed of three important types of fat:
1️⃣ALA (Alpha Linolenic Acid)
2️⃣EPA (Eicosapentaenoic Acid)
3️⃣DHA (Docosahexaanoic Acid)
🧠Getting enough of each type keeps your retinas, brain, and other parts of body in healthy functions
⚡️ALA is mainly found in plants, while DHA and EPA occur mostly in animal foods and algae
🥗When you get ALA from food, your body is able to turn some of the ALA into EPA and subsequently to DHA. However, this process provides a small amount of EPA and DHA
🧠Our bodies can’t make omega 3s in adequate amount and it is ESSENTIAL to get it from food or supplements.
🌱🐟Common foods that are high in omega-3 fatty acids include fatty fish, fish oils, flax seeds, chia seeds, flaxseed oil, and walnuts
✨✨Our KRAVE PLUS Superfood Boosters are packaed with omega 3s your body needs to thrive ✨✨
