Green Goddess

04/09/2023

04/05/2023

Happiness is remembering you made a double batch of your favorite salad yesterday!

02/23/2022

According to the current Dietary Guidelines for Americans, you should be eating five servings (or 2 1/2 cups of a mix of vegetables) per day.

Unfortunately, the Centers for Disease Control and Prevention (CDC) report that only one in ten American adults actually eat their recommended amount of veggies per day. Sounds pretty bleak, right? But eating a salad every day is an easy peasy way to solve that problem—as long as you're "eating the rainbow" with a diverse array of vegetables.

Salads can be a healthy staple in your diet, but if you eat salad every day, there are some effects you should be mindful of.

02/16/2022

https://www.livestrong.com/article/386542-what-are-the-benefits-of-eating-salads/

Whether you’re looking to lose weight, improve your nutrition or simply adopt a healthier lifestyle, salads can be either your best friend or your worst enemy. Although they seem innocent enough, salads can quickly turn treacherous when they’re topped with creamy dressings and packed with fatty,...

02/08/2022

Summer bodies are made in the winter.

02/01/2022

https://www.health.harvard.edu/newsletter_article/beating-high-blood-pressure-with-food

A healthy diet that includes poultry, fish, whole grains, vegetables and fruits, nuts, legumes, low-fat dairy products, and unsaturated fats can help control high blood pressure....