Fuel & Flavor

Fuel & Flavor No more sacrificing health when wanting convenience. Home cooked meals prepped so you don’t have to

04/16/2026

Ordering cutoff is TONIGHT at 8pm to get your meal prep this weekend! Message to order!

Rise and shine to a new menu with more options! No more wondering what you’re going to eat for the next meal because I h...
04/13/2026

Rise and shine to a new menu with more options! No more wondering what you’re going to eat for the next meal because I have you covered 😊

Important notes:
🍓 Please order by Thursday for pickup or delivery this Saturday or Sunday.
🍊 Order by messaging me on Facebook or email (in my bio).
🍋 As someone who’s gluten free, I know how disappointing it is when you can’t eat something. That’s why I’m happy to modify any recipe for intolerances, preferences, or diet goals!
🥑 Lactose intolerant? Vegan? Hate tomatoes? Want it higher calorie for bulking? Just let me know — I’ll work with you to make it fit. Possibilities are endless!
🫐 Any changes will likely affect the price. I’ll let you know the new price right away (it could be more or less).
🍇 Payments: Zelle, Venmo, Paypal, or Cash. Due on pickup/delivery day.

Happy Easter! 🐣Here’s my first menu! Just one dish for this first week, but don’t worry — more options coming next week😉...
04/05/2026

Happy Easter! 🐣
Here’s my first menu! Just one dish for this first week, but don’t worry — more options coming next week😉

Important notes:
🍓 Please order by Thursday for pickup or delivery next Saturday or Sunday.
🍊 Order by messaging me on Facebook or email (in my bio).
🍋 As someone who’s gluten free, I know how disappointing it is when you can’t eat something. That’s why I’m happy to modify any recipe for intolerances, preferences, or diet goals!
🥑 Lactose intolerant? Vegan? Hate tomatoes? Want it higher calorie for bulking? Just let me know — I’ll work with you to make it fit. Possibilities are endless!
🫐 Any changes will likely affect the price. I’ll let you know the new price right away (it could be more or less).
🍇 Payments: Zelle, Venmo, Paypal, or Cash. Due on pickup/delivery day.

Which one are you choosing for the week?😊😍 My first taste test orders this weekend!Left: Beef & Cauliflower Rice Mediter...
03/29/2026

Which one are you choosing for the week?😊😍

My first taste test orders this weekend!

Left: Beef & Cauliflower Rice Mediterranean Bowl
Right: Meat Lovers Bowl

03/27/2026

Welcome to the page for Fuel & Flavor!
🍓🍊🍋🥑🫐🍇
My name is Alex and I love to cook by combining the priority of healthy foods while incorporating different cuisines and flavors in the mix. No more bland basic foods just because you want to be healthy and feel good.
Every week I will post a menu of foods that I will cook for YOUR meal prep! All you have to do is message me what you want from the menu. I will cook and deliver this to you on the weekend (Pickup is also an option).
The only thing left to do is for you to enjoy not having to cook, clean up dishes, or think about the dreaded “what’s for dinner tonight?”
🌶️🥕🌽🥬🫐🍆

Address

Kenosha, WI
53140

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