Plant Loving Cajun

06/22/2026

Hormones are messengers. Instead of just trying to quiet them down, let’s ask: what are they trying to tell us? Your GLP-1 reset (and much more!) is exactly what we will be exploring at the Fall Weekend Wellness Retreat Oct 22 – 25, 2026 in the beautiful Western, NC. Link in bio.

06/15/2026

Hormones are messengers. Instead of just trying to quiet them down, let’s ask: what are they trying to tell us? Your insulin sensitivity renewal (and much more!) is exactly what we will be exploring at the Fall Weekend Wellness Retreat Oct 22 – 25, 2026 in the beautiful Western, NC

planted-life-coaching.com/weekend-wellness-retreats

Link in bio.

06/10/2026

Hormones are messengers. Instead of just trying to quiet them down, let’s ask: what are they trying to tell us?

Your cortisol reset (and much more!) is exactly what we will be exploring at the Fall Weekend Wellness Retreat Oct 22 – 25, 2026 in the beautiful Western, NC

Link in bio.

Planted-life-coaching.com/weekend-wellness-retreats

05/22/2026

Save the Date! Fall Weekend Wellness Retreat will be Oct 22-25! Visit the link in the bio for more information!

01/30/2026

My kind of happy meal 😂

I think my wife is trying to tell me something

01/08/2026

⏰ Early bird ends TOMORROW at midnight

If the Spring Women’s Weekend Wellness Retreat has been on your heart, this is your sign ✨

The lowest price disappears after Jan 9 — and I’d hate for you to miss it.

🌿 April 16–19, 2026
🏖 North Carolina beaches
🤍 Plant-based nourishment, movement, rest, and real-life wellness tools
✨ Leave refreshed, grounded, and equipped — not overwhelmed

This is your chance to treat yourself (or gift a woman you love 💚) to a weekend that fills your cup in all the ways.

👉 Early bird pricing ends tomorrow at midnight
👉 Link in bio to save your spot

01/01/2026

New year… same goals of getting healthier, feeling better, and living more intentionally? ✨
What if you actually gave yourself the space to make it stick?

Join me April 16–19, 2026 on the NC coast for a Spring Women’s Wellness Retreat designed to help you reset, recharge, and reconnect with your body— without pressure or perfection.

🌿 Early Bird pricing ($125 off) is extended through Jan 9
🌊 Spots are limited

This could be the best decision you make for yourself all year.

🔗 Link in bio to learn more or visit:

planted-life-coaching.com/weekend-wellness-retreats

12/20/2025

How I’ll be making all my recipe videos from now on.