Cinnamon Vogue

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Cinnamon Vogue Discover the incredible taste and health benefits of Ceylon Cinnamon. https://www.cinnamonvogue.com/w

Cinnamon Vogue imports and distributes the finest real Ceylon Cinnamon from the Island of Sri Lanka. Ceylon cinnamon also known as true cinnamon has ultra low Coumarin levels and will not cause liver damage like Cassia Cinnamon available at your local grocery store.

10/11/2026

Meet Obi. The Ceylon Cinnamon stick loving Shihtzu. He goes crazy for it. A most unusual situation. Coming running if he hears the packet opening. Luckily it is a Ceylon Cinnamon stick. The safer Cinnamon with ultra-coumarin that won’t damage their lives. Plus, it made of soft layers unlike the hard Cassia cinnamon sticks which can splinter and cause a choking hazard. So has become our brand ambassador.
Cinnamon

10/10/2026

ack of muscle can increase your risk of weight gain, insulin resistance, falls, and fractures.

Did you know you may need MORE protein as you get older, not less?

It's called anabolic resistance — as we age, our muscles become less responsive to protein. Add sarcopenia, the age-related loss of muscle mass and strength, and maintaining muscle becomes even more important.

Here's a quick guide to how much protein you need at different ages to help maintain and build muscle.

10/01/2026

Realizing many people hate vegetables. Not a good situation for your heath. Try this fantastic nutrient dense Southern collard green recipe with tender pork belly marinated in Ceylon Cinnamon. A rich, savory twist on a classic Southern comfort food recipe. - https://cinnamonvogue.com/pages/southern-collards-with-cinnamon

Eat like you have diabetes coming for you.You should eat more high-fat foods, like pork ribs marinated with Ceylon Cinna...
09/23/2026

Eat like you have diabetes coming for you.

You should eat more high-fat foods, like pork ribs marinated with Ceylon Cinnamon powder and ginger, then fried in coconut oil. The good fats keep you satiated for hours, so you can practice intermittent fasting.

No, it will not give you high cholesterol. Sugar does.

Eat lots of green vegetables. They feed your good gut bacteria and may improve insulin sensitivity. And eat pickles because they contain beneficial bacteria. Many people with diabetes may have an imbalance of good bacteria in their gut.

Beets contain sugar but have a low Glycemic Load (GL) of only 5. Because they are rich in dietary fiber, they can slow carbohydrate digestion and glucose absorption, helping to prevent rapid spikes in blood sugar.

Red basmati rice digests at a significantly slower rate. Its higher fiber content and complex carbohydrates can help prevent sudden post-meal blood sugar spikes, making it a good choice for individuals managing diabetes or insulin resistance.

And finally, Shish*to peppers—for fun. They contain about 170% of the Daily Value of Vitamin C, which is also useful for overall health.


I have recently taken an 83-year-old neighbor under my supervision. She is living with severe dementia and memory loss. ...
08/24/2026

I have recently taken an 83-year-old neighbor under my supervision. She is living with severe dementia and memory loss. It is heartbreaking—she cries often, gets overwhelmed easily, and frequently believes people have stolen her handbag and other belongings. She is completely isolated, with no friends and no contact with her sisters or children.

Physically, she is 5'4", 149 lbs., with 34.5% body fat, 25% muscle mass, and a bone density of 2.5. Hydration is bad too at 53.4%.

Can we reverse her condition?

I believe dementia can be heavily managed and improved with a proper diet, light exercise, and daily sunlight. The absolute first step is cutting her sugar intake to zero. Right now, her diet is a disaster: cereal for breakfast, pasta and bread for dinner, almost no meat, big bottles of juice, sweetened yogurt, and frequent fast food. Her fridge had zero vegetables, so we just loaded her up with leafy greens.

More than 6 million Americans live with dementia and Alzheimer's. If you have a parent or a neighbor dealing with this, please step up and help.

Watch this space as we document our journey and work on her health. It is going to take superhuman levels of patience. Luckily, she is willing to try.

The Egg Myth: Runny Yolks vs. High HeatThink cooking eggs destroys the protein? Think again! 🤯 Heat changes the protein’...
08/18/2026

The Egg Myth: Runny Yolks vs. High Heat
Think cooking eggs destroys the protein? Think again! 🤯 Heat changes the protein’s shape, but your body actually digests cooked egg protein better than raw.
So why do experts recommend poached or soft-boiled eggs? It’s all about protecting the cholesterol and fats!
When you fry eggs at super high heat, the healthy fats oxidize. This creates AGEs (Advanced Glycation Endproducts) which can cause inflammation and stiffen arteries.
The Fix:
Go for low, moist heat! Poaching, boiling, or gentle steaming keeps the nutrients perfect and protects your heart. ❤️

08/08/2026

Good morning! Isn’t it a glorious Saturday morning?

Bacon, eggs, and waffles, perhaps?

Skip the coffee. Finish it off with a cup of the finest Ceylon Cinnamon Black Tea.

A deeply satisfying black tea infused with the natural sweetness and warmth of premium Ceylon Cinnamon Oil. It supports digestion and helps your body handle the sugar from that delicious breakfast—leaving you with a deep sense of satisfaction that coffee simply cannot match.

Now that’s how you finish breakfast.

My mom is 83, and after years of encouraging her, she has finally started doing weight training.The message became even ...
08/07/2026

My mom is 83, and after years of encouraging her, she has finally started doing weight training.

The message became even more personal after my dad passed away two years ago from a fall.

Aging does not have to mean losing strength, balance, and independence. Without resistance training and proper nutrition, the risk of muscle loss, weaker bones, and falls increases significantly.

Research shows that older adults who begin light resistance training just 2–3 times per week — using resistance bands, dumbbells, or bodyweight exercises — can make remarkable improvements in strength, balance, bone health, and walking ability.

It is never too late to start building a stronger body.

I got a call two weeks ago from a customer who has stage 4 Kidney disease with sheer panic. Yes, she has diabetes and hi...
08/05/2026

I got a call two weeks ago from a customer who has stage 4 Kidney disease with sheer panic. Yes, she has diabetes and high blood pressure. Your kidneys work around the clock to filter waste and keep your body healthy—but two common conditions can silently damage them: high blood sugar (diabetes) and high blood pressure (hypertension).
When blood sugar stays high, it scars the kidneys' tiny filters, causing them to leak protein and lose function. High blood pressure then puts even more strain on these delicate blood vessels, reducing blood flow and accelerating damage.
Together, they create a dangerous cycle that can lead to chronic kidney disease and kidney failure—often with no noticeable symptoms until significant damage has already occurred.
The good news? Managing your blood sugar and keeping your blood pressure in a healthy range are two of the most effective ways to protect your kidneys.
❤️ Take care of your kidneys—they're taking care of you.

Tired of the aftertaste of bone broth—especially when it's made with vinegar? Try adding a Ceylon Cinnamon stick while i...
07/30/2026

Tired of the aftertaste of bone broth—especially when it's made with vinegar? Try adding a Ceylon Cinnamon stick while it simmers. It helps mellow the sharp aftertaste and gives your broth a richer, smoother flavor.

https://cinnamonvogue.com/pages/cinnamon-bone-broth-1

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