Clicky

THE HEALTHY IRISHMAN, INC.

THE HEALTHY IRISHMAN, INC. http://gavanmurphy.com http://twitter.com/healthyirishman Get out of the box and back into the kitchen!

10/11/2022

Make your own flavored oils. Super easy.
Basil oil.

06/16/2022

Grilled PB&J on deck.

Spiced it up using pecan butter

06/13/2022

Easy brining recipe for chicken breast.
4 cups water
4 tbsp Kosher salt
4 tbsp sugar
1 cup orange juice
1 tbsp peppercorns
1 bay leaf
3 thyme sprigs
2 garlic cloves - optional

Bring to a boil.
Remove from heat and let cool completely.

Add chicken breast. Brine for 2 hours in fridge.

What’s for dinner?Heirloom tomatoes, Burrata, Fig Balsamic glaze, Prosciutto chip, Pesto.📸
05/31/2022

What’s for dinner?

Heirloom tomatoes, Burrata, Fig Balsamic glaze, Prosciutto chip, Pesto.

📸

What’s so funny?📸  🎥
05/17/2022

What’s so funny?

📸
🎥

Just a taste…. .thevegasplanner103📸
05/08/2022

Just a taste….


.thevegasplanner103
📸

12/21/2021

Christmas bread making...
Irish soda bread loaves on deck.

And then I cook...
10/22/2021

And then I cook...

Good times teaching my uncle  & his nephew  how to cook up the perfect steak on the barbie. Up next shrimp..
09/10/2021

Good times teaching my uncle & his nephew how to cook up the perfect steak on the barbie.

Up next shrimp..

Might keep you busy for a bit. Tuck in.
07/29/2021

Might keep you busy for a bit. Tuck in.


I cook...- Grilled chicken with walnut pesto- Caprese salad with burrata- Lamb koftas w/ tatziki
07/25/2021

I cook...

- Grilled chicken with walnut pesto

- Caprese salad with burrata

- Lamb koftas w/ tatziki

Chia seed pudding with  pecan butter topped with berries.
07/19/2021

Chia seed pudding with pecan butter topped with berries.

07/11/2021

🍀🍀Outside of the result, a great night watching . 🍀🍀

Cheers .

Just grillin’...We like fire!!
06/25/2021

Just grillin’...We like fire!!

06/21/2021

Grilling up on Father’s day with my lil man.

06/04/2021

Just me doing my day job cooookin’.

That summer classic Chicken pot pie on deck.

03/17/2021

Looks easy but it ain’t. Legs with The Rhino and the Taint

Quick bread recipe in this month’s  mag. Just 5 ingredients.Cheers  for asking. @ Las Vegas, Nevada
07/27/2020

Quick bread recipe in this month’s mag. Just 5 ingredients.

Cheers for asking. @ Las Vegas, Nevada

06/15/2020

Garage workout...
Pull ups, RDL’s and other stuff I saw on YoubTube

06/08/2020

We’re grilling.

Marinated in cherry tomatoes, basil, cayenne, olive oil, lemon.

Once marinated for a couple hours I grilled up the shrimp and cooked the marinade with butter to make sauce. Boom.

05/30/2020

We’re back in our kitchen making this terrific banana bread recipe. Super easy and damn tasty especially with a dollop of pecan butta on top.

Summer’s here. We fired up the grill.
05/26/2020

Summer’s here. We fired up the grill.

05/17/2020

Lots of volume on this one. Been training with . Finally a strong bodybuilder I can train with and yes this is 100% a dis on .

05/17/2020

Lots of volume on this one. Been training with . Finally a strong bodybuilder I can learn from and yes this is 100% a dis on .

05/15/2020

Strong like and we have the same Dad...whoever he is.

05/12/2020

Fantastic overnight oats recipe with cinnamon, maple and crisp apples.

05/07/2020

We’ll be lifting in the garage. Another savage leg day. Just 19 sets here.

Finished with 3x20 on leg press.



05/02/2020

100 degrees in Vegas....We just open the door.

05/01/2020

Just cookin’...

04/29/2020

Cooking with my lil man.

Video link in bio.

04/26/2020

3 ingredient pancakes.

Eggs, Oats, Banana.

Blend. Make. Eat.

04/24/2020

Lil prep for dinner...

04/22/2020

Documenting anything & everything I’m cooking in my kitchen. Simple healthy recipes that won’t break the bank.

04/18/2020

We’re cooking...

Just posted new vid with my little boy.
04/09/2020
How to make Kale chips in 10 minutes

Just posted new vid with my little boy.

In this video, I’m going to teach you how simple and easy is to make Kale chips in ten minutes. Making Kale chips is a great healthy alternative snack to eat...

04/08/2020

One of the epic leg days back in the day w/ and .

My kinda day.

04/04/2020

Outback adventures.....in Vegas

Address

Las Vegas, NV

Alerts

Be the first to know and let us send you an email when THE HEALTHY IRISHMAN, INC. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to THE HEALTHY IRISHMAN, INC.:

Videos

Nearby food & beverage services


Other Food Consultants in Las Vegas

Show All

Comments

: IFBB Figure Pro Mona Muresan Fan Page
•••••••••••••••••••
New show FULL NATTY starring Mike O'Hearn L.Keys Fitness IFBB Figure Pro Mona Muresan Fan Page THE HEALTHY IRISHMAN, INC. Heath Evans Shad Gaspard Teddybearstrykerpandakhaleesi with
Loving the family.

---with Mike O'Hearn, IFBB Figure Pro Mona Muresan Fan Page, THE HEALTHY IRISHMAN, INC. and G Ty Fleming at Gold's Gym.

I so desperately want to be on an Iron Man Magazine cover.

What do an Irish and a Frenchie do in their spare time? You're about to find out.

Please Like AND Share and let's make this go viral.

What do and Irish and a Frenchie do in their spare time? You're about to find out.

Go ahead....Like AND Share please. Let's make this go viral.

5 hour workout. Thanks to these guys: Mike O'Hearn, THE HEALTHY IRISHMAN, INC. and Heath Evans.







When Mike O'Hearn, THE HEALTHY IRISHMAN, INC. and Heath Evans ask you to squat after you've already trained....you roll your obligatory 3/4 raglan shirt sleeves up and get to work.
You got some awesome stuff here. Will check it out all. I am starting a program that deals with Type 2 and a lot of stuff you got here is awesome for it some will take some twist but you nail it. We use to have a Gold's in Marysville, Wa but now it's a Planet fitness. Any way will be hangin on your page for healthy idea's. Thanks. I stay away from my local foods. My Gram was a sensational cook and baker she passed alot of her stuff to me. U stay far from all the sweet stuff but have a weakness to chocolate but still stay away. I fell of the food wagon and have made my way back and some of your stuff will be great help in variety and modern health. Will keep checking it out.
Hi Gavan, I'd love to try some of the FlavorGod Seasonings. What are your tops favorites??
Some of my most intense, puddle of sweat inducing, training sessions are after I haven't slept for over 24 hours (not healthy or advised). Add to that how much I love .... will be rocked and rocked hard. Nice seeing the as always. Mike O'Hearn IFBB Figure Pro Mona Muresan Fan Page THE HEALTHY IRISHMAN, INC. Lin SEAN JAMES Mike Ryan Fan Page

----------









Good times with good friends. I love this gym and training with this crew. Even after only 2 hours of sleep. So much so that my housing search factors in getting close to here. Not for vanity but for serenity. This is the place and experiences that make me happy dammit, so why would I deviate?
Mike O'Hearn IFBB Figure Pro Mona Muresan Fan Page THE HEALTHY IRISHMAN, INC. Beast Apparel Company, LLC. ---------
Let's do this. at Gold's Gym with Mike O'Hearn , IFBB Figure Pro Mona Muresan Fan Page, THE HEALTHY IRISHMAN, INC. and the (xtag: Jeff Bosley)
Chef Gavan, I stumbled upon your website and I am amazed on all your healthy food recipe's. I must have shared a dozen ones that I will be checking on and making them...So many that I want to try. I just wanted to say thank you...If mine turn out I will post a few ..
x

Other Food Consultants in Las Vegas (show all)

Jenny Craig Chew Yourself Skinny Detox Savory Roads Catering & Personal Chef Services Alicia Calvo & Associates / Medical Nutrition Network, LLC European Specialties Jenny Craig Tasting Thyme Devo Meals NutritionbyShirlee EB Consulting Freshology Jenny Craig 1000 Paleo Recipe Food Safety Associates Jenny Craig