Make your own flavored oils. Super easy.
Basil oil.
Grilled PB&J on deck.
Spiced it up using @sunday_provisions pecan butter
#pecanbutter #nutbutter #food #recipe #healthyfood #sandwich #lasvegas #gavanmurphy #chef
Easy brining recipe for chicken breast.
4 cups water
4 tbsp Kosher salt
4 tbsp sugar
1 cup orange juice
1 tbsp peppercorns
1 bay leaf
3 thyme sprigs
2 garlic cloves - optional
Bring to a boil.
Remove from heat and let cool completely.
Add chicken breast. Brine for 2 hours in fridge.
#chef #cheflife #cooking #recipe #gavanmurphy #food #brine #healthylifestyle #fitfood
Christmas bread making...
Irish soda bread loaves on deck.
🍀🍀Outside of the result, a great night watching @ufc. 🍀🍀
Cheers @bradleysugars @lbrownesugars.
Grilling up on Father’s day with my lil man.
Just me doing my day job cooookin’.
That summer classic Chicken pot pie on deck.
Looks easy but it ain’t. Legs with The Rhino @stanefferding and the Taint @aaronvwilliamson
Garage workout...
Pull ups, RDL’s and other stuff I saw on YoubTube
We’re grilling.
Marinated in cherry tomatoes, basil, cayenne, olive oil, lemon.
Once marinated for a couple hours I grilled up the shrimp and cooked the marinade with butter to make sauce. Boom.
We’re back in our kitchen making this terrific banana bread recipe. Super easy and damn tasty especially with a dollop of @sunday_provisions pecan butta on top.
Lots of volume on this one. Been training with @stanefferding. Finally a strong bodybuilder I can train with and yes this is 100% a dis on @titanohearn.
Lots of volume on this one. Been training with @stanefferding. Finally a strong bodybuilder I can learn from and yes this is 100% a dis on @titanohearn.
Strong like @titanohearn and we have the same Dad...whoever he is.
Fantastic overnight oats recipe with cinnamon, maple and crisp apples.
@instantpotofficial #instantpotrecipes #instantpot #healthyfood #cooking
We’ll be lifting in the garage. Another savage leg day. Just 19 sets here.
Finished with 3x20 on leg press.
@stanefferding
@aaronvwilliamson
@realmattwenning
100 degrees in Vegas....We just open the door.
Cooking with my lil man.
Video link in bio.
3 ingredient pancakes.
Eggs, Oats, Banana.
Blend. Make. Eat.
Documenting anything & everything I’m cooking in my kitchen. Simple healthy recipes that won’t break the bank.
One of the epic leg days back in the day w/ @mikeohearn and @stevecook.
My kinda day.
Outback adventures.....in Vegas