10/11/2022
Make your own flavored oils. Super easy.
Basil oil.
THE HEALTHY IRISHMAN, INC.
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- THE HEALTHY IRISHMAN, INC.
http://gavanmurphy.com http://twitter.com/healthyirishman Get out of the box and back into the kitchen!
06/16/2022
Grilled PB&J on deck.
Spiced it up using pecan butter
06/13/2022
Easy brining recipe for chicken breast.
4 cups water
4 tbsp Kosher salt
4 tbsp sugar
1 cup orange juice
1 tbsp peppercorns
1 bay leaf
3 thyme sprigs
2 garlic cloves - optional
Bring to a boil.
Remove from heat and let cool completely.
Add chicken breast. Brine for 2 hours in fridge.
05/31/2022
What’s for dinner?
Heirloom tomatoes, Burrata, Fig Balsamic glaze, Prosciutto chip, Pesto.
📸
05/17/2022
What’s so funny?
📸
🎥
05/08/2022
Just a taste….
.thevegasplanner103
📸
12/21/2021
Christmas bread making...
Irish soda bread loaves on deck.
10/22/2021
And then I cook...
09/10/2021
Good times teaching my uncle & his nephew how to cook up the perfect steak on the barbie.
Up next shrimp..
07/29/2021
Might keep you busy for a bit. Tuck in.
07/25/2021
I cook...
- Grilled chicken with walnut pesto
- Caprese salad with burrata
- Lamb koftas w/ tatziki
07/19/2021
Chia seed pudding with pecan butter topped with berries.
07/11/2021
🍀🍀Outside of the result, a great night watching . 🍀🍀
Cheers .
06/25/2021
Just grillin’...We like fire!!
06/21/2021
Grilling up on Father’s day with my lil man.
06/04/2021
Just me doing my day job cooookin’.
That summer classic Chicken pot pie on deck.
03/17/2021
Looks easy but it ain’t. Legs with The Rhino and the Taint
07/27/2020
Quick bread recipe in this month’s mag. Just 5 ingredients.
Cheers for asking. @ Las Vegas, Nevada
06/15/2020
Garage workout...
Pull ups, RDL’s and other stuff I saw on YoubTube
06/08/2020
We’re grilling.
Marinated in cherry tomatoes, basil, cayenne, olive oil, lemon.
Once marinated for a couple hours I grilled up the shrimp and cooked the marinade with butter to make sauce. Boom.
05/30/2020
We’re back in our kitchen making this terrific banana bread recipe. Super easy and damn tasty especially with a dollop of pecan butta on top.
05/26/2020
Summer’s here. We fired up the grill.
05/17/2020
Lots of volume on this one. Been training with . Finally a strong bodybuilder I can train with and yes this is 100% a dis on .
05/17/2020
Lots of volume on this one. Been training with . Finally a strong bodybuilder I can learn from and yes this is 100% a dis on .
05/15/2020
Strong like and we have the same Dad...whoever he is.
05/12/2020
Fantastic overnight oats recipe with cinnamon, maple and crisp apples.
05/07/2020
We’ll be lifting in the garage. Another savage leg day. Just 19 sets here.
Finished with 3x20 on leg press.
05/06/2020
This is a lovey Chicken Cacciatore recipe made in your instant pot.
Latest episode up on You Tube.
Would love a sub on my channel if you fancy it.
This easy 1 pot chicken dish has mounds of flavor. Using chicken drumsticks and thighs adds a deep rich flavor and ends up with fork tender chicken all cooke...
05/02/2020
100 degrees in Vegas....We just open the door.
05/01/2020
Just cookin’...
04/29/2020
Cooking with my lil man.
Video link in bio.
04/26/2020
3 ingredient pancakes.
Eggs, Oats, Banana.
Blend. Make. Eat.
04/24/2020
Lil prep for dinner...
04/22/2020
Documenting anything & everything I’m cooking in my kitchen. Simple healthy recipes that won’t break the bank.
04/18/2020
We’re cooking...
04/09/2020
How to make Kale chips in 10 minutes
Just posted new vid with my little boy.
In this video, I’m going to teach you how simple and easy is to make Kale chips in ten minutes. Making Kale chips is a great healthy alternative snack to eat...
04/08/2020
One of the epic leg days back in the day w/ and .
My kinda day.
04/04/2020
Outback adventures.....in Vegas
03/26/2020
THE HEALTHY IRISHMAN, INC. updated their phone number.
THE HEALTHY IRISHMAN, INC. updated their phone number.
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Videos
Make your own flavored oils. Super easy. Basil oil.
Grilled PB&J on deck. Spiced it up using @sunday_provisions pecan butter #pecanbutter #nutbutter #food #recipe #healthyfood #sandwich #lasvegas #gavanmurphy #chef
Easy brining recipe for chicken breast. 4 cups water 4 tbsp Kosher salt 4 tbsp sugar 1 cup orange juice 1 tbsp peppercorns 1 bay leaf 3 thyme sprigs 2 garlic cloves - optional Bring to a boil. Remove from heat and let cool completely. Add chicken breast. Brine for 2 hours in fridge. #chef #cheflife #cooking #recipe #gavanmurphy #food #brine #healthylifestyle #fitfood
Christmas bread making... Irish soda bread loaves on deck.
Blades of Steel
The Herb King
The Onion
Just the Tip
Cooking Demo
The making of homemade Irish Brown Soda Bread---couldn't be easier!
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Go Vegan
Comments
: IFBB Figure Pro Mona Muresan Fan Page
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New show FULL NATTY starring Mike O'Hearn L.Keys Fitness IFBB Figure Pro Mona Muresan Fan Page THE HEALTHY IRISHMAN, INC. Heath Evans Shad Gaspard Teddybearstrykerpandakhaleesi with
•••••••••••••••••••
New show FULL NATTY starring Mike O'Hearn L.Keys Fitness IFBB Figure Pro Mona Muresan Fan Page THE HEALTHY IRISHMAN, INC. Heath Evans Shad Gaspard Teddybearstrykerpandakhaleesi with
Loving the family.
---with Mike O'Hearn, IFBB Figure Pro Mona Muresan Fan Page, THE HEALTHY IRISHMAN, INC. and G Ty Fleming at Gold's Gym.
I so desperately want to be on an Iron Man Magazine cover.
---with Mike O'Hearn, IFBB Figure Pro Mona Muresan Fan Page, THE HEALTHY IRISHMAN, INC. and G Ty Fleming at Gold's Gym.
I so desperately want to be on an Iron Man Magazine cover.
What do an Irish and a Frenchie do in their spare time? You're about to find out.
Please Like AND Share and let's make this go viral.
Please Like AND Share and let's make this go viral.
What do and Irish and a Frenchie do in their spare time? You're about to find out.
Go ahead....Like AND Share please. Let's make this go viral.
Go ahead....Like AND Share please. Let's make this go viral.
5 hour workout. Thanks to these guys: Mike O'Hearn, THE HEALTHY IRISHMAN, INC. and Heath Evans.
When Mike O'Hearn, THE HEALTHY IRISHMAN, INC. and Heath Evans ask you to squat after you've already trained....you roll your obligatory 3/4 raglan shirt sleeves up and get to work.
You got some awesome stuff here. Will check it out all. I am starting a program that deals with Type 2 and a lot of stuff you got here is awesome for it some will take some twist but you nail it. We use to have a Gold's in Marysville, Wa but now it's a Planet fitness. Any way will be hangin on your page for healthy idea's. Thanks. I stay away from my local foods. My Gram was a sensational cook and baker she passed alot of her stuff to me. U stay far from all the sweet stuff but have a weakness to chocolate but still stay away. I fell of the food wagon and have made my way back and some of your stuff will be great help in variety and modern health. Will keep checking it out.
Hi Gavan, I'd love to try some of the FlavorGod Seasonings. What are your tops favorites??
Some of my most intense, puddle of sweat inducing, training sessions are after I haven't slept for over 24 hours (not healthy or advised). Add to that how much I love .... will be rocked and rocked hard. Nice seeing the as always. Mike O'Hearn IFBB Figure Pro Mona Muresan Fan Page THE HEALTHY IRISHMAN, INC. Lin SEAN JAMES Mike Ryan Fan Page
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Good times with good friends. I love this gym and training with this crew. Even after only 2 hours of sleep. So much so that my housing search factors in getting close to here. Not for vanity but for serenity. This is the place and experiences that make me happy dammit, so why would I deviate?
Mike O'Hearn IFBB Figure Pro Mona Muresan Fan Page THE HEALTHY IRISHMAN, INC. Beast Apparel Company, LLC. ---------
Mike O'Hearn IFBB Figure Pro Mona Muresan Fan Page THE HEALTHY IRISHMAN, INC. Beast Apparel Company, LLC. ---------
Let's do this. at Gold's Gym with Mike O'Hearn , IFBB Figure Pro Mona Muresan Fan Page, THE HEALTHY IRISHMAN, INC. and the (xtag: Jeff Bosley)
Chef Gavan, I stumbled upon your website and I am amazed on all your healthy food recipe's. I must have shared a dozen ones that I will be checking on and making them...So many that I want to try. I just wanted to say thank you...If mine turn out I will post a few ..