THE HEALTHY IRISHMAN, INC.

Home
United States
Las Vegas, NV
THE HEALTHY IRISHMAN, INC.

http://gavanmurphy.com http://twitter.com/healthyirishman Get out of the box and back into the kitchen!

10/11/2022

Make your own flavored oils. Super easy.
Basil oil.

06/16/2022

Grilled PB&J on deck.

Spiced it up using pecan butter

06/13/2022

Easy brining recipe for chicken breast.
4 cups water
4 tbsp Kosher salt
4 tbsp sugar
1 cup orange juice
1 tbsp peppercorns
1 bay leaf
3 thyme sprigs
2 garlic cloves - optional

Bring to a boil.
Remove from heat and let cool completely.

Add chicken breast. Brine for 2 hours in fridge.

05/31/2022

What’s for dinner?

Heirloom tomatoes, Burrata, Fig Balsamic glaze, Prosciutto chip, Pesto.

📸

05/17/2022

What’s so funny?

📸
🎥

05/08/2022

Just a taste….

thevegasplanner103
📸

12/21/2021

Christmas bread making...
Irish soda bread loaves on deck.

10/22/2021

And then I cook...

09/10/2021

Good times teaching my uncle & his nephew how to cook up the perfect steak on the barbie.

Up next shrimp..

07/29/2021

Might keep you busy for a bit. Tuck in.

07/25/2021

I cook...

- Grilled chicken with walnut pesto

- Caprese salad with burrata

- Lamb koftas w/ tatziki

07/19/2021

Chia seed pudding with pecan butter topped with berries.

07/11/2021

🍀🍀Outside of the result, a great night watching . 🍀🍀

Cheers .

06/25/2021

Just grillin’...We like fire!!

06/21/2021

Grilling up on Father’s day with my lil man.

06/04/2021

Just me doing my day job cooookin’.

That summer classic Chicken pot pie on deck.

03/17/2021

Looks easy but it ain’t. Legs with The Rhino and the Taint

07/27/2020

Quick bread recipe in this month’s mag. Just 5 ingredients.

Cheers for asking. @ Las Vegas, Nevada

06/15/2020

Garage workout...
Pull ups, RDL’s and other stuff I saw on YoubTube

06/08/2020

We’re grilling.

Marinated in cherry tomatoes, basil, cayenne, olive oil, lemon.

Once marinated for a couple hours I grilled up the shrimp and cooked the marinade with butter to make sauce. Boom.

05/30/2020

We’re back in our kitchen making this terrific banana bread recipe. Super easy and damn tasty especially with a dollop of pecan butta on top.

05/26/2020

Summer’s here. We fired up the grill.

05/17/2020

Lots of volume on this one. Been training with . Finally a strong bodybuilder I can train with and yes this is 100% a dis on .

05/17/2020

Lots of volume on this one. Been training with . Finally a strong bodybuilder I can learn from and yes this is 100% a dis on .

05/15/2020

Strong like and we have the same Dad...whoever he is.

05/12/2020

Fantastic overnight oats recipe with cinnamon, maple and crisp apples.

05/07/2020

We’ll be lifting in the garage. Another savage leg day. Just 19 sets here.

Finished with 3x20 on leg press.

05/06/2020

Latest episode up on You Tube.

Would love a sub on my channel if you fancy it.

This easy 1 pot chicken dish has mounds of flavor. Using chicken drumsticks and thighs adds a deep rich flavor and ends up with fork tender chicken all cooke...

05/02/2020

100 degrees in Vegas....We just open the door.

05/01/2020

Just cookin’...

04/29/2020

Cooking with my lil man.

Video link in bio.

04/26/2020

3 ingredient pancakes.

Eggs, Oats, Banana.

Blend. Make. Eat.

04/24/2020

Lil prep for dinner...

04/22/2020

Documenting anything & everything I’m cooking in my kitchen. Simple healthy recipes that won’t break the bank.

04/18/2020

We’re cooking...

04/09/2020

Just posted new vid with my little boy.

In this video, I’m going to teach you how simple and easy is to make Kale chips in ten minutes. Making Kale chips is a great healthy alternative snack to eat...

04/08/2020

One of the epic leg days back in the day w/ and .

My kinda day.

04/04/2020

Outback adventures.....in Vegas

03/26/2020

Address

Las Vegas, NV

Website

www.thehealthyirishman.com, www.gavanmurphy.com

Alerts

Be the first to know and let us send you an email when THE HEALTHY IRISHMAN, INC. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to THE HEALTHY IRISHMAN, INC.:

Videos

Make your own flavored oils. Super easy. Basil oil.

Grilled PB&J on deck. Spiced it up using @sunday_provisions pecan butter #pecanbutter #nutbutter #food #recipe #healthyfood #sandwich #lasvegas #gavanmurphy #chef

Easy brining recipe for chicken breast. 4 cups water 4 tbsp Kosher salt 4 tbsp sugar 1 cup orange juice 1 tbsp peppercorns 1 bay leaf 3 thyme sprigs 2 garlic cloves - optional Bring to a boil. Remove from heat and let cool completely. Add chicken breast. Brine for 2 hours in fridge. #chef #cheflife #cooking #recipe #gavanmurphy #food #brine #healthylifestyle #fitfood

Christmas bread making... Irish soda bread loaves on deck.

🍀🍀Outside of the result, a great night watching @ufc. 🍀🍀 Cheers @bradleysugars @lbrownesugars.

Grilling up on Father’s day with my lil man.

Just me doing my day job cooookin’. That summer classic Chicken pot pie on deck.

Looks easy but it ain’t. Legs with The Rhino @stanefferding and the Taint @aaronvwilliamson

Garage workout... Pull ups, RDL’s and other stuff I saw on YoubTube

We’re grilling. Marinated in cherry tomatoes, basil, cayenne, olive oil, lemon. Once marinated for a couple hours I grilled up the shrimp and cooked the marinade with butter to make sauce. Boom.

We’re back in our kitchen making this terrific banana bread recipe. Super easy and damn tasty especially with a dollop of @sunday_provisions pecan butta on top.

Lots of volume on this one. Been training with @stanefferding. Finally a strong bodybuilder I can train with and yes this is 100% a dis on @titanohearn.

Lots of volume on this one. Been training with @stanefferding. Finally a strong bodybuilder I can learn from and yes this is 100% a dis on @titanohearn.

Strong like @titanohearn and we have the same Dad...whoever he is.

Fantastic overnight oats recipe with cinnamon, maple and crisp apples. @instantpotofficial #instantpotrecipes #instantpot #healthyfood #cooking

We’ll be lifting in the garage. Another savage leg day. Just 19 sets here. Finished with 3x20 on leg press. @stanefferding @aaronvwilliamson @realmattwenning