Drinking water at a certain time maximizes its effectiveness on the body.
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids cramps
Drinking water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with soreness in your legs. Drink Up!